Emu Flat Fillet (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Emu, flat fillet, raw
Poultry Products
Calorie Distribution
- Protein93%22.3 g
- Fat7%0.74 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 75.4 | G |
| Energy | 102 | KCAL |
| Protein | 22.3 | G |
| Total lipid (fat) | 0.74 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 71.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.24 | MG |
| Riboflavin | 0.41 | MG |
| Niacin | 6.8 | MG |
| Vitamin B-6 | 0.58 | MG |
| Folate, total | 12.0 | UG |
| Vitamin B-12 | 6.1 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Calcium, Ca | 3.0 | MG |
| Iron, Fe | 5.0 | MG |
| Magnesium, Mg | 31.0 | MG |
| Phosphorus, P | 229 | MG |
| Potassium, K | 240 | MG |
| Sodium, Na | 150 | MG |
| Zinc, Zn | 3.0 | MG |
| Copper, Cu | 0.20 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 31.5 | UG |
| Energy | 425 | kJ |
| Ash | 0.93 | G |
| Pantothenic acid | 2.5 | MG |
| Folic acid | 0 | UG |
| Folate, food | 12.0 | UG |
| Folate, DFE | 12.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 0.19 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.002 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.12 | G |
| SFA 17:0 | 0.001 | G |
| SFA 18:0 | 0.06 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.29 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.27 | G |
| MUFA 20:1 | 0.002 | G |
| Fatty acids, total polyunsaturated | 0.10 | G |
| PUFA 18:2 | 0.08 | G |
| PUFA 18:3 | 0.004 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.02 | G |
| Tryptophan | 0.15 | G |
| Threonine | 0.64 | G |
| Isoleucine | 0.72 | G |
| Leucine | 1.2 | G |
| Lysine | 1.3 | G |
| Methionine | 0.42 | G |
| Cystine | 0.16 | G |
| Phenylalanine | 0.64 | G |
| Tyrosine | 0.47 | G |
| Valine | 0.74 | G |
| Arginine | 1.0 | G |
| Histidine | 0.49 | G |
| Alanine | 0.86 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 2.2 | G |
| Glycine | 0.70 | G |
| Proline | 0.90 | G |
| Serine | 0.53 | G |
| Hydroxyproline | 0.15 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174478.
View on USDA FoodData Central →