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[N]extrient

Emu Outside Drum (Raw)

SR Legacy·Comprehensive Reference Data

Emu, outside drum, raw

Poultry Products

A 100g serving covers 288% of the daily recommended Vitamin B12, making Emu Outside Drum (Raw) one of the more concentrated dietary sources of this nutrient. Emu Outside Drum (Raw) stands out for its lean protein profile — 23.1g of protein with only 0.5g of fat per 100g. At 103 calories per 100g, Emu Outside Drum (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 100mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Emu Outside Drum (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories103KCAL
Protein23.1G
Fat0.48G
Carbs0G
Fiber0G

Calorie Distribution

97kcal
  • Protein96%23.1 g
  • Fat4%0.48 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.9G
Energy103KCAL
Protein23.1G
Total lipid (fat)0.48G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol78.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.26MG
Riboflavin0.44MG
Niacin7.2MG
Vitamin B-60.68MG
Folate, total7.0UG
Vitamin B-126.9UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.17MG
Calcium, Ca3.0MG
Iron, Fe4.5MG
Magnesium, Mg29.0MG
Phosphorus, P225MG
Potassium, K320MG
Sodium, Na100MG
Zinc, Zn4.5MG
Copper, Cu0.20MG
Manganese, Mn0.03MG
Selenium, Se36.3UG
Energy430kJ
Ash1.0G
Pantothenic acid2.5MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated0.12G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 15:00G
SFA 16:00.08G
SFA 17:00.001G
SFA 18:00.04G
SFA 20:00G
SFA 22:00G
Fatty acids, total monounsaturated0.20G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 17:10G
MUFA 18:10.17G
MUFA 20:10.001G
Fatty acids, total polyunsaturated0.07G
PUFA 18:20.05G
PUFA 18:30.003G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30G
PUFA 20:40.01G
Tryptophan0.15G
Threonine0.66G
Isoleucine0.75G
Leucine1.3G
Lysine1.4G
Methionine0.44G
Cystine0.17G
Phenylalanine0.66G
Tyrosine0.49G
Valine0.77G
Arginine1.0G
Histidine0.51G
Alanine0.90G
Aspartic acid2.0G
Glutamic acid2.3G
Glycine0.73G
Proline0.94G
Serine0.55G
Hydroxyproline0.15G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)8819.6g0.4g0g
outside drum (422g)43597.4g2g0g

Scaled from Emu Outside Drum (Raw)'s per-100g values using USDA portion data.

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Turkey Dark Meat Meat and Skin (Raw)

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Chicken Broiler or Fryers Breast Skinless Boneless Meat Only with Added Solution (Cooked, Grilled)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Emu Inside Drum (Raw)

108 kcal22.22g protein

Caribou Shoulder Meat (Dried (alaska Native))

271 kcal59.38g protein

Emu Flat Fillet (Raw)

102 kcal22.25g protein

Emu Inside Drums (Cooked, Broiled)

156 kcal32.38g protein

Emu Fan Fillet (Raw)

103 kcal22.5g protein

Game Meat Moose (Raw)

102 kcal22.24g protein

Nutrient Highlights

  • Emu Outside Drum (Raw) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Emu Outside Drum (Raw) is a excellent source of Zinc (41% DV) — see top foods ranked by Zinc
  • Emu Outside Drum (Raw) is a excellent source of Iron (25% DV) — see top foods ranked by Iron

Dietary Considerations

  • Emu Outside Drum (Raw) is naturally low in sodium at 100mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Emu Outside Drum (Raw) fits well in high-protein, low-carb eating patterns with 23.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Emu Outside Drum (Raw) provides 4.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Emu Outside Drum (Raw) provides 36mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 10% (#826 of 8,262)
  • Zinc: top 13% (#1,074 of 8,262)
  • Protein: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories103
% Daily Value*
Total Fat 0.48G1%
Cholesterol 78.0MG26%
Sodium 100MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.1G46%
Vitamin D 0mcg0%
Calcium 3.0MG0%
Iron 4.5MG25%
Potassium 320MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172837.

View on USDA FoodData Central →