Chicken Broiler or Fryers Breast Skinless Boneless Meat Only with Added Solution (Cooked, Braised)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Poultry Products
A 100g serving covers 73% of the daily recommended Selenium, making Chicken Broiler or Fryers Breast Skinless Boneless Meat Only with Added Solution (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Chicken Broiler or Fryers Breast Skinless Boneless Meat Only with Added Solution (Cooked, Braised) stands out for its lean protein profile — 28.2g of protein with only 3.6g of fat per 100g. At 145 calories per 100g, Chicken Broiler or Fryers Breast Skinless Boneless Meat Only with Added Solution (Cooked, Braised) offers moderate energy density suitable for balanced meals. At 172mg of sodium per 100g, Chicken Broiler or Fryers Breast Skinless Boneless Meat Only with Added Solution (Cooked, Braised) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Chicken Broiler or Fryers Breast Skinless Boneless Meat Only with Added Solution (Cooked, Braised) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein78%28.2 g
- Fat22%3.6 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 68.0 | G |
| Energy | 145 | KCAL |
| Protein | 28.2 | G |
| Total lipid (fat) | 3.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 99.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 9.2 | MG |
| Vitamin B-6 | 0.96 | MG |
| Vitamin B-12 | 0.17 | UG |
| Vitamin A, RAE | 9.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.42 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 0.43 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 217 | MG |
| Potassium, K | 313 | MG |
| Sodium, Na | 172 | MG |
| Zinc, Zn | 0.80 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 40.2 | UG |
| Energy | 609 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 1.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 9.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 31.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.05 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 1.0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 1.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.02 | G |
| SFA 15:0 | 0.004 | G |
| SFA 16:0 | 0.87 | G |
| SFA 17:0 | 0.004 | G |
| SFA 18:0 | 0.27 | G |
| SFA 20:0 | 0.003 | G |
| SFA 22:0 | 0.005 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 1.6 | G |
| MUFA 14:1 | 0.007 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.20 | G |
| MUFA 16:1 c | 0.20 | G |
| MUFA 17:1 | 0.002 | G |
| MUFA 18:1 | 1.3 | G |
| MUFA 18:1 c | 1.3 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.79 | G |
| PUFA 18:2 | 0.63 | G |
| PUFA 18:2 n-6 c,c | 0.62 | G |
| PUFA 18:2 CLAs | 0.002 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.009 | G |
| PUFA 20:3 | 0.02 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0.02 | G |
| PUFA 20:4 | 0.08 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:4 | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| Fatty acids, total trans | 0.01 | G |
| Fatty acids, total trans-monoenoic | 0.01 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.01 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.003 | G |
| Fatty acids, total trans-polyenoic | 0.003 | G |
| Tryptophan | 0.36 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.3 | G |
| Lysine | 2.7 | G |
| Methionine | 0.73 | G |
| Cystine | 0.30 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 1.0 | G |
| Valine | 1.5 | G |
| Arginine | 1.9 | G |
| Histidine | 1.1 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.7 | G |
| Glutamic acid | 4.2 | G |
| Glycine | 1.3 | G |
| Proline | 0.90 | G |
| Serine | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 123 | 24g | 3.1g | 0g |
| piece (195g) | 283 | 55.1g | 7g | 0g |
Scaled from Chicken Broiler or Fryers Breast Skinless Boneless Meat Only with Added Solution (Cooked, Braised)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Chicken Broiler or Fryers Breast Skinless Boneless Meat Only with Added Solution (Cooked, Braised) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
Dietary Considerations
Chicken Broiler or Fryers Breast Skinless Boneless Meat Only with Added Solution (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 28.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Chicken Broiler or Fryers Breast Skinless Boneless Meat Only with Added Solution (Cooked, Braised) provides 40mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 7% (#578 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171535.
View on USDA FoodData Central →