Chicken Broiler or Fryers Breast Skinless Boneless Meat Only (Cooked, Braised)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Poultry Products
A 100g serving covers 64% of the daily recommended Protein, making Chicken Broiler or Fryers Breast Skinless Boneless Meat Only (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Chicken Broiler or Fryers Breast Skinless Boneless Meat Only (Cooked, Braised) stands out for its lean protein profile — 32.1g of protein with only 3.2g of fat per 100g. At 166 calories per 100g, Chicken Broiler or Fryers Breast Skinless Boneless Meat Only (Cooked, Braised) offers moderate energy density suitable for balanced meals. Sodium is modest at 47mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Broiler or Fryers Breast Skinless Boneless Meat Only (Cooked, Braised) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value. Contains 116mg of cholesterol per 100g (39% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein82%32.1 g
- Fat18%3.2 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 65.3 | G |
| Energy | 166 | KCAL |
| Protein | 32.1 | G |
| Total lipid (fat) | 3.2 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 116 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 9.4 | MG |
| Vitamin B-6 | 0.92 | MG |
| Vitamin B-12 | 0.20 | UG |
| Vitamin E (alpha-tocopherol) | 0.33 | MG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 0.49 | MG |
| Magnesium, Mg | 32.0 | MG |
| Phosphorus, P | 241 | MG |
| Potassium, K | 343 | MG |
| Sodium, Na | 47.0 | MG |
| Zinc, Zn | 0.96 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 31.9 | UG |
| Energy (Atwater General Factors) | 158 | KCAL |
| Energy (Atwater Specific Factors) | 166 | KCAL |
| Energy | 695 | kJ |
| Nitrogen | 5.1 | G |
| Total fat (NLEA) | 3.0 | G |
| Ash | 1.2 | G |
| Pantothenic acid | 1.6 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.07 | MG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total saturated | 1.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 11:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.02 | G |
| SFA 15:0 | 0.004 | G |
| SFA 16:0 | 0.75 | G |
| SFA 17:0 | 0.004 | G |
| SFA 18:0 | 0.21 | G |
| SFA 20:0 | 0.002 | G |
| SFA 22:0 | 0.005 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 1.3 | G |
| MUFA 14:1 c | 0.005 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 c | 0.15 | G |
| MUFA 17:1 | 0.002 | G |
| MUFA 17:1 c | 0.002 | G |
| MUFA 18:1 c | 1.1 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 20:1 c | 0.02 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.77 | G |
| PUFA 18:2 c | 0.60 | G |
| PUFA 18:2 n-6 c,c | 0.60 | G |
| PUFA 18:2 CLAs | 0.001 | G |
| PUFA 18:3 c | 0.03 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 20:2 c | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.01 | G |
| PUFA 20:3 c | 0.02 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 20:3 n-6 | 0.02 | G |
| PUFA 20:3 n-9 | 0 | G |
| PUFA 20:4 | 0.09 | G |
| PUFA 20:4c | 0.09 | G |
| PUFA 20:5c | 0.004 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:2 | 0 | G |
| PUFA 22:5 c | 0.01 | G |
| PUFA 22:4 | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 c | 0.007 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| Fatty acids, total trans | 0.01 | G |
| Fatty acids, total trans-monoenoic | 0.01 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.01 | G |
| TFA 22:1 t | 0 | G |
| Fatty acids, total trans-dienoic | 0.002 | G |
| TFA 18:2 t not further defined | 0.002 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| (174g) | 289 | 55.9g | 5.6g | 0g |
Scaled from Chicken Broiler or Fryers Breast Skinless Boneless Meat Only (Cooked, Braised)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Chicken Broiler or Fryers Breast Skinless Boneless Meat Only (Cooked, Braised) is a excellent source of Protein (64% DV) — see top foods ranked by Protein
Dietary Considerations
Chicken Broiler or Fryers Breast Skinless Boneless Meat Only (Cooked, Braised) is naturally low in sodium at 47mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Chicken Broiler or Fryers Breast Skinless Boneless Meat Only (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 32.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Chicken Broiler or Fryers Breast Skinless Boneless Meat Only (Cooked, Braised) provides 32mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 2% (#165 of 8,262)
- Magnesium: top 22% (#1,818 of 8,262)
- Potassium: top 24% (#1,983 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 331960.
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