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[N]extrient

Chicken Drumstick Meat and Skin (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted

Poultry Products

Macronutrients distribute relatively evenly across protein (23.4g), fat (10.2g), and carbohydrates (0g) per 100g. At 191 calories per 100g, Chicken Drumstick Meat and Skin (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 123mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Drumstick Meat and Skin (Cooked, Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 130mg of cholesterol per 100g (43% DV), which may matter for individuals actively managing cholesterol.

Calories191KCAL
Protein23.4G
Fat10.2G
Carbs0G
Fiber0G

Calorie Distribution

185kcal
  • Protein50%23.4 g
  • Fat50%10.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.4G
Energy191KCAL
Protein23.4G
Total lipid (fat)10.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol130MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.20MG
Niacin5.4MG
Vitamin B-60.38MG
Folate, total4.0UG
Vitamin B-120.39UG
Vitamin A, RAE12.0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)3.2UG
Calcium, Ca11.0MG
Iron, Fe1.1MG
Magnesium, Mg22.0MG
Phosphorus, P195MG
Potassium, K247MG
Sodium, Na123MG
Zinc, Zn2.4MG
Copper, Cu0.07MG
Manganese, Mn0.01MG
Selenium, Se26.9UG
Energy797kJ
Ash1.0G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total67.8MG
Betaine11.3MG
Vitamin B-12, added0UG
Retinol12.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU40.0IU
Lycopene0UG
Lutein + zeaxanthin11.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.09MG
Tocopherol, delta0MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0.02MG
Tocotrienol, gamma0.06MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.7G
SFA 4:00G
SFA 6:00.001G
SFA 8:00.002G
SFA 10:00.002G
SFA 12:00.006G
SFA 14:00.06G
SFA 15:00.008G
SFA 16:02.1G
SFA 17:00.01G
SFA 18:00.55G
SFA 20:00.007G
SFA 22:00.009G
SFA 24:00.001G
Fatty acids, total monounsaturated4.2G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.62G
MUFA 16:1 c0.61G
MUFA 17:10.009G
MUFA 18:13.5G
MUFA 18:1 c3.4G
MUFA 20:10.05G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated2.1G
PUFA 18:21.8G
PUFA 18:2 n-6 c,c1.8G
PUFA 18:2 CLAs0.01G
PUFA 18:30.09G
PUFA 18:3 n-3 c,c,c (ALA)0.08G
PUFA 18:3 n-6 c,c,c0.006G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.03G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.03G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40.03G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.007G
Fatty acids, total trans0.06G
Fatty acids, total trans-monoenoic0.04G
TFA 16:1 t0.006G
TFA 18:1 t0.03G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.25G
Threonine1.1G
Isoleucine1.1G
Leucine1.9G
Lysine2.1G
Methionine0.65G
Cystine0.27G
Phenylalanine0.91G
Tyrosine0.85G
Valine1.1G
Arginine1.6G
Histidine0.68G
Alanine1.4G
Aspartic acid2.3G
Glutamic acid3.7G
Glycine1.2G
Proline1.0G
Serine0.97G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16219.8g8.6g0g
drumstick without skin (96g)18322.4g9.7g0g
drumstick with skin (yield from 1 lb ready-to-cook chicken) (105g)20124.5g10.7g0g

Scaled from Chicken Drumstick Meat and Skin (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Poultry Products

Chicken Dark Meat Drumstick Meat and Skin (Cooked, Braised)

187 kcal22.7g protein

Chicken Ground Crumbles Pan-browned (Cooked)

189 kcal23.3g protein

Chicken Drumstick Meat Only (Cooked, Fried)

195 kcal28.6g protein

Chicken Rotisserie Original Seasoning Thigh Meat Only (Cooked)

196 kcal24.1g protein

Chicken Meat Only (Cooked, Fried)

219 kcal30.6g protein

Chicken Light Meat Meat and Skin (Raw)

186 kcal20.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Dark Meat Drumstick Meat and Skin with Added Solution (Raw)

146 kcal18.03g protein

Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Broiled)

209 kcal25.61g protein

Chicken Drumstick Meat and Skin (Cooked, Stewed)

204 kcal25.32g protein

Chicken Broiler Rotisserie Bbq Drumstick Meat and Skin

206 kcal25.65g protein

Chicken Rotisserie Original Seasoning Drumstick Meat and Skin (Cooked)

215 kcal26.86g protein

Chicken Dark Meat Drumstick Meat and Skin (Cooked, Braised)

187 kcal22.72g protein

Nutrient Highlights

  • Chicken Drumstick Meat and Skin (Cooked, Roasted) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Chicken Drumstick Meat and Skin (Cooked, Roasted) is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Chicken Drumstick Meat and Skin (Cooked, Roasted) is naturally low in sodium at 123mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Drumstick Meat and Skin (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 23.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 17% (#1,405 of 8,262)
  • Vitamin D: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories191
% Daily Value*
Total Fat 10.2G13%
Cholesterol 130MG43%
Sodium 123MG5%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.4G47%
Vitamin D 0.10UG1%
Calcium 11.0MG1%
Iron 1.1MG6%
Potassium 247MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173612.

View on USDA FoodData Central →