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[N]extrient

Chicken Ground Crumbles Pan-browned (Cooked)

SR Legacy·Comprehensive Reference Data

Chicken, ground, crumbles, cooked, pan-browned

Poultry Products

Macronutrients distribute relatively evenly across protein (23.3g), fat (10.9g), and carbohydrates (0g) per 100g. At 189 calories per 100g, Chicken Ground Crumbles Pan-browned (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 75mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Ground Crumbles Pan-browned (Cooked) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 107mg of cholesterol per 100g (36% DV), which may matter for individuals actively managing cholesterol.

Calories189KCAL
Protein23.3G
Fat10.9G
Carbs0G
Fiber0G

Calorie Distribution

191kcal
  • Protein49%23.3 g
  • Fat51%10.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.9G
Energy189KCAL
Protein23.3G
Total lipid (fat)10.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol107MG
Vitamin C, total ascorbic acid0MG
Thiamin0.12MG
Riboflavin0.30MG
Niacin7.1MG
Vitamin B-60.54MG
Folate, total2.0UG
Vitamin B-120.51UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.39MG
Vitamin K (phylloquinone)2.1UG
Calcium, Ca8.0MG
Iron, Fe0.93MG
Magnesium, Mg28.0MG
Phosphorus, P234MG
Potassium, K677MG
Sodium, Na75.0MG
Zinc, Zn1.9MG
Copper, Cu0.06MG
Manganese, Mn0.02MG
Selenium, Se14.3UG
Energy790kJ
Ash1.6G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total59.0MG
Betaine5.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.24MG
Tocopherol, delta0.03MG
Tocotrienol, alpha0.06MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Fatty acids, total saturated3.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.06G
SFA 15:00.002G
SFA 16:02.4G
SFA 17:00.009G
SFA 18:00.62G
SFA 20:00.008G
SFA 22:00G
Fatty acids, total monounsaturated4.9G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.72G
MUFA 17:10G
MUFA 18:14.1G
MUFA 18:1 c4.0G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated2.1G
PUFA 18:21.8G
PUFA 18:2 n-6 c,c1.8G
PUFA 18:30.10G
PUFA 18:3 n-3 c,c,c (ALA)0.08G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30G
PUFA 20:40.11G
PUFA 20:5 n-3 (EPA)0.008G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.03G
Fatty acids, total trans0.09G
Fatty acids, total trans-monoenoic0.06G
TFA 18:1 t0.06G
TFA 18:2 t,t0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.20G
Threonine0.97G
Isoleucine1.1G
Leucine1.8G
Lysine2.0G
Methionine0.60G
Cystine0.25G
Phenylalanine0.91G
Tyrosine0.81G
Valine1.1G
Arginine1.5G
Histidine0.71G
Alanine1.3G
Aspartic acid2.2G
Glutamic acid3.5G
Glycine1.1G
Proline0.88G
Serine0.98G
Hydroxyproline0.13G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz crumbled (85g)16119.8g9.3g0g

Scaled from Chicken Ground Crumbles Pan-browned (Cooked)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Chicken Ground Crumbles Pan-browned (Cooked) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Chicken Ground Crumbles Pan-browned (Cooked) is a good source of Zinc (17% DV) — see top foods ranked by Zinc
  • Chicken Ground Crumbles Pan-browned (Cooked) is a good source of Potassium (14% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 677mg of potassium per 100g, individuals on a renal diet should moderate their intake of Chicken Ground Crumbles Pan-browned (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Chicken Ground Crumbles Pan-browned (Cooked) is naturally low in sodium at 75mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Ground Crumbles Pan-browned (Cooked) fits well in high-protein, low-carb eating patterns with 23.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 5% (#413 of 8,262)
  • Protein: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories189
% Daily Value*
Total Fat 10.9G14%
Cholesterol 107MG36%
Sodium 75.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.3G47%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 0.93MG5%
Potassium 677MG14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171117.

View on USDA FoodData Central →