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[N]extrient

Ostrich Tip Trimmed (Cooked)

SR Legacy·Comprehensive Reference Data

Ostrich, tip trimmed, cooked

Poultry Products

A 100g serving covers 260% of the daily recommended Vitamin B12, making Ostrich Tip Trimmed (Cooked) one of the more concentrated dietary sources of this nutrient. Ostrich Tip Trimmed (Cooked) stands out for its lean protein profile — 28.5g of protein with only 2.6g of fat per 100g. At 145 calories per 100g, Ostrich Tip Trimmed (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 80mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Ostrich Tip Trimmed (Cooked) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories145KCAL
Protein28.5G
Fat2.6G
Carbs0G
Fiber0G

Calorie Distribution

137kcal
  • Protein83%28.5 g
  • Fat17%2.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.5G
Energy145KCAL
Protein28.5G
Total lipid (fat)2.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol85.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.23MG
Riboflavin0.29MG
Niacin7.1MG
Vitamin B-60.55MG
Folate, total15.0UG
Vitamin B-126.3UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.23MG
Calcium, Ca6.0MG
Iron, Fe2.8MG
Magnesium, Mg25.0MG
Phosphorus, P251MG
Potassium, K362MG
Sodium, Na80.0MG
Zinc, Zn4.8MG
Copper, Cu0.15MG
Manganese, Mn0.02MG
Selenium, Se37.5UG
Energy606kJ
Ash0.83G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated1.0G
SFA 14:00.04G
SFA 16:00.68G
SFA 18:00.28G
Fatty acids, total monounsaturated0.97G
MUFA 16:10.21G
MUFA 18:10.76G
Fatty acids, total polyunsaturated0.44G
PUFA 18:20.30G
PUFA 18:30.02G
PUFA 20:40.12G
Tryptophan0.25G
Threonine1.3G
Isoleucine1.4G
Leucine2.3G
Lysine2.5G
Methionine0.80G
Cystine0.29G
Phenylalanine1.2G
Tyrosine0.93G
Valine1.4G
Arginine1.9G
Histidine0.72G
Alanine1.8G
Aspartic acid2.7G
Glutamic acid4.4G
Glycine1.9G
Proline1.5G
Serine1.1G
Hydroxyproline0.51G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving ( 3 oz ) (85g)12324.2g2.2g0g

Scaled from Ostrich Tip Trimmed (Cooked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Ostrich Outside Leg (Raw)

115 kcal22.86g protein

Ostrich Inside Leg (Raw)

111 kcal22.39g protein

Elk Free Range Roast Eye of Round (Cooked (shoshone Bannock))

148 kcal30.56g protein

Game Meat Elk Round (Cooked, Broiled)

156 kcal30.94g protein

Ostrich Inside Leg (Cooked)

141 kcal29.01g protein

Ostrich Tip Trimmed (Raw)

114 kcal21.85g protein

Nutrient Highlights

  • Ostrich Tip Trimmed (Cooked) is a excellent source of Protein (57% DV) — see top foods ranked by Protein
  • Ostrich Tip Trimmed (Cooked) is a excellent source of Zinc (44% DV) — see top foods ranked by Zinc
  • Ostrich Tip Trimmed (Cooked) is a good source of Iron (16% DV) — see top foods ranked by Iron

Dietary Considerations

  • Ostrich Tip Trimmed (Cooked) is naturally low in sodium at 80mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Ostrich Tip Trimmed (Cooked) fits well in high-protein, low-carb eating patterns with 28.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Ostrich Tip Trimmed (Cooked) provides 38mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 7% (#578 of 8,262)
  • Zinc: top 11% (#909 of 8,262)
  • Iron: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories145
% Daily Value*
Total Fat 2.6G3%
Cholesterol 85.0MG28%
Sodium 80.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.5G57%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 2.8MG16%
Potassium 362MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174488.

View on USDA FoodData Central →