Skip to content
[N]extrient

Turkey Ground (Cooked)

SR Legacy·Comprehensive Reference Data

Turkey, Ground, cooked

Poultry Products

A 100g serving covers 57% of the daily recommended Selenium, making Turkey Ground (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.4g), fat (10.4g), and carbohydrates (0g) per 100g. Turkey Ground (Cooked) packs 203 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 78mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Turkey Ground (Cooked) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories203KCAL
Protein27.4G
Fat10.4G
Carbs0G
Fiber0G

Calorie Distribution

203kcal
  • Protein54%27.4 g
  • Fat46%10.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.1G
Energy203KCAL
Protein27.4G
Total lipid (fat)10.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol93.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.21MG
Niacin8.7MG
Vitamin B-60.63MG
Folate, total7.0UG
Vitamin B-121.3UG
Vitamin A, RAE24.0UG
Vitamin E (alpha-tocopherol)0.11MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)0UG
Calcium, Ca28.0MG
Iron, Fe1.5MG
Magnesium, Mg30.0MG
Phosphorus, P254MG
Potassium, K294MG
Sodium, Na78.0MG
Zinc, Zn3.1MG
Copper, Cu0.15MG
Manganese, Mn0.01MG
Selenium, Se31.1UG
Energy850kJ
Ash1.3G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total78.2MG
Betaine10.4MG
Vitamin B-12, added0UG
Retinol24.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU79.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.12MG
Tocopherol, delta0.02MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.06MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units8.0IU
Vitamin D3 (cholecalciferol)0.20UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.7G
SFA 4:00.003G
SFA 6:00.001G
SFA 8:00.002G
SFA 10:00.004G
SFA 12:00.01G
SFA 14:00.09G
SFA 15:00.01G
SFA 16:01.8G
SFA 17:00.03G
SFA 18:00.73G
SFA 20:00.009G
SFA 22:00.003G
SFA 24:00.001G
Fatty acids, total monounsaturated3.5G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.30G
MUFA 16:1 c0.29G
MUFA 17:10.02G
MUFA 18:13.1G
MUFA 18:1 c3.0G
MUFA 20:10.04G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0.008G
Fatty acids, total polyunsaturated2.9G
PUFA 18:22.6G
PUFA 18:2 n-6 c,c2.5G
PUFA 18:2 CLAs0.02G
PUFA 18:30.14G
PUFA 18:3 n-3 c,c,c (ALA)0.14G
PUFA 18:3 n-6 c,c,c0.008G
PUFA 18:3i0G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.01G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.01G
PUFA 20:40.13G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.009G
Fatty acids, total trans0.13G
Fatty acids, total trans-monoenoic0.10G
TFA 16:1 t0.007G
TFA 18:1 t0.10G
TFA 22:1 t0G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.31G
Threonine1.3G
Isoleucine1.2G
Leucine2.3G
Lysine2.5G
Methionine0.81G
Cystine0.29G
Phenylalanine1.1G
Tyrosine0.97G
Valine1.3G
Arginine2.0G
Histidine0.81G
Alanine1.7G
Aspartic acid2.6G
Glycine1.5G
Proline1.2G
Serine1.2G
Hydroxyproline0.23G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
patty (4 oz, raw) (yield after cooking) (82g)16622.4g8.5g0g
oz (85g)17323.3g8.8g0g
unit, yield from 1 lb raw (330g)67090.3g34.3g0g

Scaled from Turkey Ground (Cooked)'s per-100g values using USDA portion data.

More in Poultry Products

Chicken Broiler or Fryers Breast Skinless Boneless Meat Only with Added Solution (Cooked, Braised)

145 kcal28.2g protein

Chicken Broiler or Fryers Breast Skinless Boneless Meat Only with Added Solution (Cooked, Grilled)

148 kcal29.5g protein

Chicken Drumstick Meat and Skin (Cooked, Roasted)

191 kcal23.4g protein

Chicken Broiler Rotisserie Bbq Breast Meat and Skin

175 kcal26.4g protein

Turkey Thigh from Whole Bird Meat Only (Raw)

108 kcal21.3g protein

Turkey Retail Parts Breast Meat and Skin with Added Solution (Raw)

144 kcal20.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey Ground (Raw)

148 kcal19.66g protein

Turkey Whole Dark Meat Meat and Skin (Cooked, Roasted)

206 kcal27.27g protein

Lamb New Zealand Imported Loin Chop (Cooked, Fast Fried)

208 kcal27.43g protein

Chicken Leg Meat and Skin (Cooked, Roasted)

184 kcal24.03g protein

Beef New Zealand Imported Striploin (Cooked, Fast Fried)

217 kcal28.53g protein

Chicken Dark Meat Drumstick Meat and Skin with Added Solution (Cooked, Roasted)

180 kcal24.72g protein

Nutrient Highlights

  • Turkey Ground (Cooked) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Turkey Ground (Cooked) is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Turkey Ground (Cooked) is naturally low in sodium at 78mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Turkey Ground (Cooked) fits well in high-protein, low-carb eating patterns with 27.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Turkey Ground (Cooked) provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 9% (#744 of 8,262)
  • Vitamin D: top 16% (#1,322 of 8,262)
  • Zinc: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories203
% Daily Value*
Total Fat 10.4G13%
Cholesterol 93.0MG31%
Sodium 78.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.4G55%
Vitamin D 0.20UG1%
Calcium 28.0MG2%
Iron 1.5MG8%
Potassium 294MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171506.

View on USDA FoodData Central →