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[N]extrient

Pork Fresh Loin Center Loin (chops) Bone-in (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

Pork Products

A 100g serving covers 61% of the daily recommended Selenium, making Pork Fresh Loin Center Loin (chops) Bone-in (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (20.7g), fat (9g), and carbohydrates (0g) per 100g. At 170 calories per 100g, Pork Fresh Loin Center Loin (chops) Bone-in (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 55mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Center Loin (chops) Bone-in (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories170KCAL
Protein20.7G
Fat9G
Carbs0G
Fiber0G

Calorie Distribution

164kcal
  • Protein51%20.7 g
  • Fat49%9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.7G
Energy170KCAL
Protein20.7G
Total lipid (fat)9.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol69.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.48MG
Riboflavin0.19MG
Niacin6.6MG
Vitamin B-60.70MG
Folate, total0UG
Vitamin B-120.53UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.12MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)0UG
Calcium, Ca19.0MG
Iron, Fe0.63MG
Magnesium, Mg25.0MG
Phosphorus, P209MG
Potassium, K343MG
Sodium, Na55.0MG
Zinc, Zn1.8MG
Copper, Cu0.06MG
Manganese, Mn0.007MG
Selenium, Se33.8UG
Energy711kJ
Ash0.96G
Pantothenic acid0.70MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total55.8MG
Betaine3.0MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units21.0IU
Vitamin D3 (cholecalciferol)0.50UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.006G
SFA 12:00.004G
SFA 14:00.11G
SFA 15:00.003G
SFA 16:01.8G
SFA 17:00.03G
SFA 18:01.00G
SFA 20:00.01G
SFA 22:00G
Fatty acids, total monounsaturated3.5G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.16G
MUFA 17:10.002G
MUFA 18:13.3G
MUFA 18:1 c3.3G
MUFA 20:10.06G
MUFA 22:10G
Fatty acids, total polyunsaturated1.2G
PUFA 18:21.1G
PUFA 18:2 n-6 c,c1.0G
PUFA 18:30.05G
PUFA 18:3 n-3 c,c,c (ALA)0.05G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:30.005G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.09G
Fatty acids, total trans-monoenoic0.06G
TFA 18:1 t0.06G
TFA 18:2 t,t0.03G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.22G
Threonine0.93G
Isoleucine1.0G
Leucine1.8G
Lysine1.9G
Methionine0.57G
Cystine0.24G
Phenylalanine0.87G
Tyrosine0.79G
Valine1.1G
Arginine1.4G
Histidine0.90G
Alanine1.2G
Aspartic acid2.0G
Glutamic acid3.3G
Glycine0.93G
Proline0.84G
Serine0.90G
Hydroxyproline0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)19223.4g10.2g0g
chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (199g)33841.2g18g0g

Scaled from Pork Fresh Loin Center Loin (chops) Bone-in (Raw)'s per-100g values using USDA portion data.

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Pork Fresh Shoulder (boston Butt) Blade (steaks) (Raw)

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Pork Fresh Backribs (Raw)

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Pork Cured Ham and Water Product Slice Bone-in Heated Pan-broil

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Pork Cured Ham and Water Product Slice Bone-in Heated Pan-broil

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Sirloin (chops or Roasts) Bone-in (Raw)

168 kcal20.48g protein

Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried)

224 kcal27.68g protein

Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Broiled)

209 kcal25.61g protein

Pork Fresh Blade (chops) Boneless (Cooked, Broiled)

202 kcal24.73g protein

Pork Fresh Loin Country-style Ribs Boneless (Cooked, Broiled)

216 kcal27.83g protein

Pork Fresh Loin Top Loin (roasts) Boneless (Raw)

166 kcal21.34g protein

Nutrient Highlights

  • Pork Fresh Loin Center Loin (chops) Bone-in (Raw) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Center Loin (chops) Bone-in (Raw) is a good source of Zinc (16% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Loin Center Loin (chops) Bone-in (Raw) is naturally low in sodium at 55mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Center Loin (chops) Bone-in (Raw) fits well in high-protein, low-carb eating patterns with 20.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Center Loin (chops) Bone-in (Raw) provides 34mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 10% (#826 of 8,262)
  • Potassium: top 24% (#1,983 of 8,262)
  • Protein: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories170
% Daily Value*
Total Fat 9.0G12%
Cholesterol 69.0MG23%
Sodium 55.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.7G41%
Vitamin D 0.50UG3%
Calcium 19.0MG1%
Iron 0.63MG4%
Potassium 343MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168238.

View on USDA FoodData Central →