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[N]extrient

Pork Cured Ham and Water Product Slice Bone-in Heated Pan-broil

SR Legacy·Comprehensive Reference Data

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

Pork Products

Calories155KCAL
Protein19.9G
Fat7.8G
Carbs1.4G
Fiber0G

Calorie Distribution

155kcal
  • Protein51%19.9 g
  • Fat45%7.8 g
  • Carbs4%1.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.2G
Energy155KCAL
Protein19.9G
Total lipid (fat)7.8G
Carbohydrate, by difference1.4G
Fiber, total dietary0G
Total Sugars1.0G
Cholesterol64.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.37MG
Riboflavin0.18MG
Niacin4.9MG
Vitamin B-60.43MG
Folate, total2.0UG
Vitamin B-120.44UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.15MG
Vitamin K (phylloquinone)0UG
Calcium, Ca11.0MG
Iron, Fe0.90MG
Magnesium, Mg19.0MG
Phosphorus, P250MG
Potassium, K281MG
Sodium, Na1188MG
Zinc, Zn2.2MG
Copper, Cu0.13MG
Manganese, Mn0.02MG
Selenium, Se23.8UG
Energy649kJ
Ash3.8G
Sucrose0G
Glucose1.0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.58MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total84.1MG
Betaine3.6MG
Vitamin B-12, added0UG
Retinol11.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU38.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.05MG
Tocopherol, delta0MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.03MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)2.9UG
Fatty acids, total saturated2.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.004G
SFA 12:00.004G
SFA 14:00.09G
SFA 15:00G
SFA 16:01.6G
SFA 17:00.02G
SFA 18:00.79G
SFA 20:00.01G
SFA 22:00.01G
Fatty acids, total monounsaturated3.6G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.19G
MUFA 17:10G
MUFA 18:13.3G
MUFA 20:10.06G
MUFA 22:10G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.89G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:30G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.06G
Tryptophan0.18G
Threonine0.88G
Isoleucine0.89G
Leucine1.6G
Lysine1.7G
Methionine0.47G
Cystine0.22G
Phenylalanine0.79G
Tyrosine0.64G
Valine1.0G
Arginine1.3G
Histidine0.86G
Alanine1.2G
Aspartic acid1.7G
Glutamic acid2.8G
Glycine1.1G
Proline0.86G
Serine0.78G
Hydroxyproline0.13G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham -- Water Added Slice Bone-in Heated Pan-broil

166 kcal20.8g protein

Pork Cured Ham -- Water Added Rump Bone-in Heated (Roasted)

161 kcal20.1g protein

Pork Cured Ham Extra Lean and Regular (Canned, Roasted)

167 kcal20.94g protein

Pork Cured Ham Shank Bone-in Heated (Roasted)

191 kcal24.39g protein

Pork Cured Ham Boneless Extra Lean and Regular (Roasted)

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Hormel Pillow Pak Sliced Turkey Pepperoni

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Nutrient Highlights

  • Pork Cured Ham and Water Product Slice Bone-in Heated Pan-broil is a excellent source of Sodium (52% DV) — see top foods ranked by Sodium
  • Pork Cured Ham and Water Product Slice Bone-in Heated Pan-broil is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Pork Cured Ham and Water Product Slice Bone-in Heated Pan-broil is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories155
% Daily Value*
Total Fat 7.8G10%
Cholesterol 64.0MG21%
Sodium 1188MG52%
Total Carbohydrate 1.4G1%
Dietary Fiber 0G0%
Total Sugars 1.0G
Protein 19.9G40%
Vitamin D 0mcg0%
Calcium 11.0MG1%
Iron 0.90MG5%
Potassium 281MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168352.

View on USDA FoodData Central →