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[N]extrient

Pork Cured Ham -- Water Added Rump Bone-in Heated (Roasted)

SR Legacy·Comprehensive Reference Data

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

Pork Products

Calories161KCAL
Protein20.1G
Fat8.6G
Carbs0.99G
Fiber0G

Calorie Distribution

162kcal
  • Protein50%20.1 g
  • Fat48%8.6 g
  • Carbs2%0.99 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.2G
Energy161KCAL
Protein20.1G
Total lipid (fat)8.6G
Carbohydrate, by difference0.99G
Fiber, total dietary0G
Total Sugars0.78G
Cholesterol63.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.35MG
Riboflavin0.18MG
Niacin4.3MG
Vitamin B-60.41MG
Folate, total4.0UG
Vitamin B-120.35UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin K (phylloquinone)0UG
Calcium, Ca8.0MG
Iron, Fe0.69MG
Magnesium, Mg18.0MG
Phosphorus, P238MG
Potassium, K244MG
Sodium, Na1101MG
Zinc, Zn1.7MG
Copper, Cu0.12MG
Manganese, Mn0.02MG
Selenium, Se26.3UG
Energy675kJ
Ash3.1G
Sucrose0.67G
Glucose0.07G
Fructose0.04G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.52MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total74.9MG
Betaine4.5MG
Vitamin B-12, added0UG
Retinol11.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU37.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.06MG
Tocopherol, delta0MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.02MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)2.3UG
Fatty acids, total saturated2.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.005G
SFA 12:00.005G
SFA 14:00.10G
SFA 15:00G
SFA 16:01.8G
SFA 17:00.02G
SFA 18:00.89G
SFA 20:00.01G
SFA 22:00.01G
Fatty acids, total monounsaturated3.9G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.22G
MUFA 17:10G
MUFA 18:13.6G
MUFA 20:10.06G
MUFA 22:10G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.90G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:30G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.07G
Tryptophan0.19G
Threonine0.89G
Isoleucine0.90G
Leucine1.6G
Lysine1.7G
Methionine0.48G
Cystine0.23G
Phenylalanine0.80G
Tyrosine0.65G
Valine1.0G
Arginine1.3G
Histidine0.88G
Alanine1.2G
Aspartic acid1.8G
Glutamic acid2.9G
Glycine1.1G
Proline0.87G
Serine0.79G
Hydroxyproline0.13G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham -- Water Added Slice Bone-in Heated Pan-broil

166 kcal20.8g protein

Pork Cured Ham and Water Product Slice Bone-in Heated Pan-broil

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Pork Cured Ham Extra Lean and Regular (Canned, Roasted)

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Pork Cured Ham Shank Bone-in Unheated

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Nutrient Highlights

  • Pork Cured Ham -- Water Added Rump Bone-in Heated (Roasted) is a excellent source of Sodium (48% DV) — see top foods ranked by Sodium
  • Pork Cured Ham -- Water Added Rump Bone-in Heated (Roasted) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Pork Cured Ham -- Water Added Rump Bone-in Heated (Roasted) is a good source of Zinc (16% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories161
% Daily Value*
Total Fat 8.6G11%
Cholesterol 63.0MG21%
Sodium 1101MG48%
Total Carbohydrate 0.99G0%
Dietary Fiber 0G0%
Total Sugars 0.78G
Protein 20.1G40%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 0.69MG4%
Potassium 244MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169164.

View on USDA FoodData Central →