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[N]extrient

Pork Cured Ham with Natural Juices Rump Bone-in Heated (Roasted)

SR Legacy·Comprehensive Reference Data

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

Pork Products

A 100g serving covers 84% of the daily recommended Selenium, making Pork Cured Ham with Natural Juices Rump Bone-in Heated (Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (22.5g), fat (9.4g), and carbohydrates (0.6g) per 100g. At 177 calories per 100g, Pork Cured Ham with Natural Juices Rump Bone-in Heated (Roasted) offers moderate energy density suitable for balanced meals. Sodium is notably high at 841mg per 100g (37% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham with Natural Juices Rump Bone-in Heated (Roasted) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories177KCAL
Protein22.5G
Fat9.4G
Carbs0.6G
Fiber0G

Calorie Distribution

177kcal
  • Protein51%22.5 g
  • Fat48%9.4 g
  • Carbs1%0.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.4G
Energy177KCAL
Protein22.5G
Total lipid (fat)9.4G
Carbohydrate, by difference0.60G
Fiber, total dietary0G
Total Sugars0.45G
Cholesterol72.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.33MG
Riboflavin0.22MG
Niacin7.1MG
Vitamin B-60.36MG
Folate, total1.0UG
Vitamin B-120.58UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin K (phylloquinone)0UG
Calcium, Ca10.0MG
Iron, Fe0.99MG
Magnesium, Mg21.0MG
Phosphorus, P260MG
Potassium, K477MG
Sodium, Na841MG
Zinc, Zn2.4MG
Copper, Cu0.12MG
Manganese, Mn0.02MG
Selenium, Se46.2UG
Energy740kJ
Ash3.2G
Sucrose0.06G
Glucose0.24G
Fructose0.15G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.48MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total98.6MG
Betaine2.7MG
Vitamin B-12, added0UG
Retinol11.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU38.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.05MG
Tocopherol, delta0MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.04MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)8.6UG
Fatty acids, total saturated3.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.005G
SFA 12:00.006G
SFA 14:00.12G
SFA 15:00G
SFA 16:02.0G
SFA 17:00.03G
SFA 18:00.93G
SFA 20:00.01G
SFA 22:00.02G
Fatty acids, total monounsaturated4.4G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.25G
MUFA 17:10G
MUFA 18:14.0G
MUFA 20:10.07G
MUFA 22:10G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.2G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:30G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.07G
Tryptophan0.21G
Threonine1.0G
Isoleucine1.0G
Leucine1.8G
Lysine1.9G
Methionine0.53G
Cystine0.25G
Phenylalanine0.90G
Tyrosine0.72G
Valine1.1G
Arginine1.4G
Histidine0.98G
Alanine1.3G
Aspartic acid2.0G
Glutamic acid3.2G
Glycine1.2G
Proline0.97G
Serine0.88G
Hydroxyproline0.15G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (3 oz) (85g)15019.1g8g0.5g
roast rump (2673g)4731600.6g251g16g

Scaled from Pork Cured Ham with Natural Juices Rump Bone-in Heated (Roasted)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham Rump Bone-in Unheated

176 kcal22.27g protein

Pork Cured Ham Slice Bone-in Unheated

173 kcal22.45g protein

Pork Cured Ham Extra Lean and Regular (Canned, Roasted)

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Pork Cured Ham Shank Bone-in Heated (Roasted)

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Pork Cured Ham Shank Bone-in Unheated

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Pork Cured Ham Low Sodium Lean and Fat (Cooked)

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Nutrient Highlights

  • Pork Cured Ham with Natural Juices Rump Bone-in Heated (Roasted) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Pork Cured Ham with Natural Juices Rump Bone-in Heated (Roasted) is a excellent source of Sodium (37% DV) — see top foods ranked by Sodium
  • Pork Cured Ham with Natural Juices Rump Bone-in Heated (Roasted) is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc
  • Pork Cured Ham with Natural Juices Rump Bone-in Heated (Roasted) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 477mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pork Cured Ham with Natural Juices Rump Bone-in Heated (Roasted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 841mg of sodium per 100g, Pork Cured Ham with Natural Juices Rump Bone-in Heated (Roasted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Ham with Natural Juices Rump Bone-in Heated (Roasted) fits well in high-protein, low-carb eating patterns with 22.5g protein and only 0.6g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Cured Ham with Natural Juices Rump Bone-in Heated (Roasted) provides 46mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 7% (#578 of 8,262)
  • Potassium: top 9% (#744 of 8,262)
  • Protein: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories177
% Daily Value*
Total Fat 9.4G12%
Cholesterol 72.0MG24%
Sodium 841MG37%
Total Carbohydrate 0.60G0%
Dietary Fiber 0G0%
Total Sugars 0.45G
Protein 22.5G45%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 0.99MG6%
Potassium 477MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169170.

View on USDA FoodData Central →