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[N]extrient

Pork Fresh Loin Center Rib (roasts) Boneless (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

Pork Products

Calories252KCAL
Protein27G
Fat15.2G
Carbs0G
Fiber0G

Calorie Distribution

245kcal
  • Protein44%27 g
  • Fat56%15.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.3G
Energy252KCAL
Protein27.0G
Total lipid (fat)15.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol81.0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.60MG
Riboflavin0.29MG
Niacin5.0MG
Vitamin B-60.36MG
Folate, total8.0UG
Vitamin B-120.56UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)1.1UG
Calcium, Ca6.0MG
Iron, Fe0.93MG
Magnesium, Mg22.0MG
Phosphorus, P214MG
Potassium, K346MG
Sodium, Na48.0MG
Zinc, Zn2.6MG
Copper, Cu0.02MG
Manganese, Mn0.01MG
Selenium, Se40.3UG
Energy1054kJ
Ash1.1G
Pantothenic acid0.53MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Retinol0UG
Vitamin A, IU9.0IU
Vitamin D (D2 + D3), International Units43.0IU
Vitamin D3 (cholecalciferol)1.1UG
Fatty acids, total saturated5.3G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.18G
SFA 16:03.3G
SFA 18:01.7G
Fatty acids, total monounsaturated6.7G
MUFA 16:10.48G
MUFA 18:16.0G
MUFA 20:10.13G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.1G
PUFA 18:30.03G
PUFA 20:40.08G
Tryptophan0.34G
Threonine1.2G
Isoleucine1.3G
Leucine2.2G
Lysine2.4G
Methionine0.71G
Cystine0.34G
Phenylalanine1.1G
Tyrosine0.94G
Valine1.5G
Arginine1.7G
Histidine1.1G
Alanine1.6G
Aspartic acid2.5G
Glutamic acid4.2G
Glycine1.3G
Proline1.1G
Serine1.1G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Center Rib (roasts) Bone-in (Cooked, Roasted)

248 kcal26.99g protein

Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Broiled)

260 kcal27.63g protein

Pork Fresh Shoulder Arm Picnic (Cooked, Braised)

235 kcal24.88g protein

Veal Loin (Cooked, Braised)

284 kcal30.19g protein

Pork Fresh Loin Whole (Cooked, Roasted)

248 kcal27.09g protein

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Pan-fried)

256 kcal26.81g protein

Nutrient Highlights

  • Pork Fresh Loin Center Rib (roasts) Boneless (Cooked, Roasted) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Center Rib (roasts) Boneless (Cooked, Roasted) is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories252
% Daily Value*
Total Fat 15.2G19%
Cholesterol 81.0MG27%
Sodium 48.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 27.0G54%
Vitamin D 1.1UG6%
Calcium 6.0MG0%
Iron 0.93MG5%
Potassium 346MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168301.

View on USDA FoodData Central →