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[N]extrient

Pork Fresh Loin Center Rib (roasts) Boneless (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

Pork Products

A 100g serving covers 73% of the daily recommended Selenium, making Pork Fresh Loin Center Rib (roasts) Boneless (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (27g) and fat (15.2g) are substantial, making Pork Fresh Loin Center Rib (roasts) Boneless (Cooked, Roasted) a calorie-efficient source of both macronutrients. Pork Fresh Loin Center Rib (roasts) Boneless (Cooked, Roasted) packs 252 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 48mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Center Rib (roasts) Boneless (Cooked, Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories252KCAL
Protein27G
Fat15.2G
Carbs0G
Fiber0G

Calorie Distribution

245kcal
  • Protein44%27 g
  • Fat56%15.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.3G
Energy252KCAL
Protein27.0G
Total lipid (fat)15.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol81.0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.60MG
Riboflavin0.29MG
Niacin5.0MG
Vitamin B-60.36MG
Folate, total8.0UG
Vitamin B-120.56UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)1.1UG
Calcium, Ca6.0MG
Iron, Fe0.93MG
Magnesium, Mg22.0MG
Phosphorus, P214MG
Potassium, K346MG
Sodium, Na48.0MG
Zinc, Zn2.6MG
Copper, Cu0.02MG
Manganese, Mn0.01MG
Selenium, Se40.3UG
Energy1054kJ
Ash1.1G
Pantothenic acid0.53MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Retinol0UG
Vitamin A, IU9.0IU
Vitamin D (D2 + D3), International Units43.0IU
Vitamin D3 (cholecalciferol)1.1UG
Fatty acids, total saturated5.3G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.18G
SFA 16:03.3G
SFA 18:01.7G
Fatty acids, total monounsaturated6.7G
MUFA 16:10.48G
MUFA 18:16.0G
MUFA 20:10.13G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.1G
PUFA 18:30.03G
PUFA 20:40.08G
Tryptophan0.34G
Threonine1.2G
Isoleucine1.3G
Leucine2.2G
Lysine2.4G
Methionine0.71G
Cystine0.34G
Phenylalanine1.1G
Tyrosine0.94G
Valine1.5G
Arginine1.7G
Histidine1.1G
Alanine1.6G
Aspartic acid2.5G
Glutamic acid4.2G
Glycine1.3G
Proline1.1G
Serine1.1G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)21422.9g12.9g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (317g)79985.6g48g0g

Scaled from Pork Fresh Loin Center Rib (roasts) Boneless (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Leg (ham) Rump Half (Raw (includes Foods for Usda's Food Distribution Program))

120 kcal21.8g protein

Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Pan-fried)

172 kcal30.5g protein

Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Pan-fried)

196 kcal29.4g protein

Pork Cured Ham and Water Product Shank Bone-in Heated (Roasted)

234 kcal18.2g protein

Pork Cured Ham and Water Product Shank Bone-in Heated (Roasted)

132 kcal21.7g protein

Pork Cured Ham -- Water Added Whole Boneless Unheated

110 kcal17.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Center Rib (roasts) Bone-in (Cooked, Roasted)

248 kcal26.99g protein

Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Broiled)

260 kcal27.63g protein

Pork Fresh Shoulder Arm Picnic (Cooked, Braised)

235 kcal24.88g protein

Veal Loin (Cooked, Braised)

284 kcal30.19g protein

Pork Fresh Loin Whole (Cooked, Roasted)

248 kcal27.09g protein

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Pan-fried)

256 kcal26.81g protein

Nutrient Highlights

  • Pork Fresh Loin Center Rib (roasts) Boneless (Cooked, Roasted) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Center Rib (roasts) Boneless (Cooked, Roasted) is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Loin Center Rib (roasts) Boneless (Cooked, Roasted) is naturally low in sodium at 48mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Center Rib (roasts) Boneless (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 27.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Center Rib (roasts) Boneless (Cooked, Roasted) provides 40mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 5% (#413 of 8,262)
  • Protein: top 10% (#826 of 8,262)
  • Potassium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories252
% Daily Value*
Total Fat 15.2G19%
Cholesterol 81.0MG27%
Sodium 48.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 27.0G54%
Vitamin D 1.1UG6%
Calcium 6.0MG0%
Iron 0.93MG5%
Potassium 346MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168301.

View on USDA FoodData Central →