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[N]extrient

Pork Cured Ham and Water Product Shank Bone-in Heated (Roasted)

USDA SR Legacy

Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

Pork Products

Calories132KCAL
Protein21.7G
Fat4.5G
Carbs1.3G
Fiber0G

Serving Size

g

Nutrition Facts per 100g

Water69.2G
Energy132KCAL
Protein21.7G
Total lipid (fat)4.5G
Carbohydrate, by difference1.3G
Fiber, total dietary0G
Total Sugars1.3G
Cholesterol72.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.39MG
Riboflavin0.20MG
Niacin4.6MG
Vitamin B-60.40MG
Folate, total2.0UG
Vitamin B-120.46UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin K (phylloquinone)0UG
Calcium, Ca9.0MG
Iron, Fe1.2MG
Magnesium, Mg15.0MG
Phosphorus, P202MG
Potassium, K224MG
Sodium, Na1045MG
Zinc, Zn2.8MG
Copper, Cu0.10MG
Manganese, Mn0.02MG
Selenium, Se45.3UG
Energy551kJ
Ash3.4G
Sucrose0.65G
Glucose0.48G
Fructose0.13G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.58MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total103MG
Betaine5.3MG
Vitamin B-12, added0UG
Retinol11.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU37.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.07MG
Tocopherol, delta0MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.05MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)4.8UG
Fatty acids, total saturated1.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.05G
SFA 15:00G
SFA 16:00.92G
SFA 17:00.009G
SFA 18:00.48G
SFA 20:00.007G
SFA 22:00.01G
Fatty acids, total monounsaturated2.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.10G
MUFA 17:10G
MUFA 18:11.8G
MUFA 18:1 c1.8G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.71G
PUFA 18:20.60G
PUFA 18:2 n-6 c,c0.57G
PUFA 18:2 CLAs0.01G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.03G
TFA 18:1 t0.03G
TFA 18:2 t,t0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.20G
Threonine0.97G
Isoleucine0.98G
Leucine1.7G
Lysine1.8G
Methionine0.52G
Cystine0.24G
Phenylalanine0.87G
Tyrosine0.70G
Valine1.1G
Arginine1.4G
Histidine0.94G
Alanine1.3G
Aspartic acid1.9G
Glutamic acid3.1G
Glycine1.1G
Proline0.93G
Serine0.85G
Hydroxyproline0.14G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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