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[N]extrient

Pork Cured Ham and Water Product Shank Bone-in Heated (Roasted)

SR Legacy·Comprehensive Reference Data

Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

Pork Products

A 100g serving covers 82% of the daily recommended Selenium, making Pork Cured Ham and Water Product Shank Bone-in Heated (Roasted) one of the more concentrated dietary sources of this nutrient. Pork Cured Ham and Water Product Shank Bone-in Heated (Roasted) stands out for its lean protein profile — 21.7g of protein with only 4.5g of fat per 100g. At 132 calories per 100g, Pork Cured Ham and Water Product Shank Bone-in Heated (Roasted) offers moderate energy density suitable for balanced meals. Sodium is notably high at 1045mg per 100g (45% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham and Water Product Shank Bone-in Heated (Roasted) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories132KCAL
Protein21.7G
Fat4.5G
Carbs1.3G
Fiber0G

Calorie Distribution

133kcal
  • Protein66%21.7 g
  • Fat31%4.5 g
  • Carbs4%1.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.2G
Energy132KCAL
Protein21.7G
Total lipid (fat)4.5G
Carbohydrate, by difference1.3G
Fiber, total dietary0G
Total Sugars1.3G
Cholesterol72.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.39MG
Riboflavin0.20MG
Niacin4.6MG
Vitamin B-60.40MG
Folate, total2.0UG
Vitamin B-120.46UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin K (phylloquinone)0UG
Calcium, Ca9.0MG
Iron, Fe1.2MG
Magnesium, Mg15.0MG
Phosphorus, P202MG
Potassium, K224MG
Sodium, Na1045MG
Zinc, Zn2.8MG
Copper, Cu0.10MG
Manganese, Mn0.02MG
Selenium, Se45.3UG
Energy551kJ
Ash3.4G
Sucrose0.65G
Glucose0.48G
Fructose0.13G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.58MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total103MG
Betaine5.3MG
Vitamin B-12, added0UG
Retinol11.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU37.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.07MG
Tocopherol, delta0MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.05MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)4.8UG
Fatty acids, total saturated1.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.05G
SFA 15:00G
SFA 16:00.92G
SFA 17:00.009G
SFA 18:00.48G
SFA 20:00.007G
SFA 22:00.01G
Fatty acids, total monounsaturated2.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.10G
MUFA 17:10G
MUFA 18:11.8G
MUFA 18:1 c1.8G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.71G
PUFA 18:20.60G
PUFA 18:2 n-6 c,c0.57G
PUFA 18:2 CLAs0.01G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.03G
TFA 18:1 t0.03G
TFA 18:2 t,t0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.20G
Threonine0.97G
Isoleucine0.98G
Leucine1.7G
Lysine1.8G
Methionine0.52G
Cystine0.24G
Phenylalanine0.87G
Tyrosine0.70G
Valine1.1G
Arginine1.4G
Histidine0.94G
Alanine1.3G
Aspartic acid1.9G
Glutamic acid3.1G
Glycine1.1G
Proline0.93G
Serine0.85G
Hydroxyproline0.14G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (3 oz) (85g)11218.4g3.8g1.1g
roast shank (3204g)4229694.9g142.6g40.4g

Scaled from Pork Cured Ham and Water Product Shank Bone-in Heated (Roasted)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham -- Water Added Shank Bone-in Heated (Roasted)

128 kcal20.92g protein

Pork Cured Ham and Water Product Rump Bone-in Heated (Roasted)

131 kcal21.28g protein

Pork Cured Ham -- Water Added Slice Bone-in Heated Pan-broil

131 kcal22.04g protein

Pork Cured Ham and Water Product Shank Bone-in Unheated

113 kcal17.53g protein

Pork Cured Ham and Water Product Slice Bone-in Heated Pan-broil

122 kcal20.9g protein

Pork Cured Ham and Water Product Rump Bone-in Unheated

107 kcal17.93g protein

Nutrient Highlights

  • Pork Cured Ham and Water Product Shank Bone-in Heated (Roasted) is a excellent source of Sodium (45% DV) — see top foods ranked by Sodium
  • Pork Cured Ham and Water Product Shank Bone-in Heated (Roasted) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Pork Cured Ham and Water Product Shank Bone-in Heated (Roasted) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1045mg of sodium per 100g, Pork Cured Ham and Water Product Shank Bone-in Heated (Roasted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Ham and Water Product Shank Bone-in Heated (Roasted) fits well in high-protein, low-carb eating patterns with 21.7g protein and only 1.3g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Cured Ham and Water Product Shank Bone-in Heated (Roasted) provides 45mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 4% (#330 of 8,262)
  • Protein: top 22% (#1,818 of 8,262)
  • Zinc: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories132
% Daily Value*
Total Fat 4.5G6%
Cholesterol 72.0MG24%
Sodium 1045MG45%
Total Carbohydrate 1.3G0%
Dietary Fiber 0G0%
Total Sugars 1.3G
Protein 21.7G43%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 1.2MG7%
Potassium 224MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169150.

View on USDA FoodData Central →