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[N]extrient

Pork Cured Ham -- Water Added Shank Bone-in Heated (Roasted)

USDA SR Legacy

Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

Pork Products

Calories128KCAL
Protein20.9G
Fat4.4G
Carbs1.2G
Fiber0G

Serving Size

g

Nutrition Facts per 100g

Water70.0G
Energy128KCAL
Protein20.9G
Total lipid (fat)4.4G
Carbohydrate, by difference1.2G
Fiber, total dietary0G
Total Sugars0.91G
Cholesterol65.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.26MG
Riboflavin0.19MG
Niacin5.1MG
Vitamin B-60.35MG
Folate, total1.0UG
Vitamin B-120.60UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.28MG
Vitamin K (phylloquinone)0UG
Calcium, Ca9.0MG
Iron, Fe1.6MG
Magnesium, Mg18.0MG
Phosphorus, P216MG
Potassium, K241MG
Sodium, Na1060MG
Zinc, Zn3.1MG
Copper, Cu0.12MG
Manganese, Mn0.02MG
Selenium, Se26.2UG
Energy537kJ
Ash3.5G
Sucrose0.70G
Glucose0.15G
Fructose0.06G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.54MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total91.1MG
Betaine2.9MG
Vitamin B-12, added0UG
Retinol11.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU37.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.07MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)5.6UG
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.05G
SFA 15:00G
SFA 16:00.88G
SFA 17:00.009G
SFA 18:00.46G
SFA 20:00.006G
SFA 22:00.01G
Fatty acids, total monounsaturated1.9G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.09G
MUFA 17:10G
MUFA 18:11.8G
MUFA 18:1 c1.8G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.64G
PUFA 18:20.54G
PUFA 18:2 n-6 c,c0.51G
PUFA 18:2 CLAs0.02G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.01G
TFA 18:1 t0.01G
TFA 18:2 t,t0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.20G
Threonine0.94G
Isoleucine0.94G
Leucine1.7G
Lysine1.8G
Methionine0.50G
Cystine0.23G
Phenylalanine0.84G
Tyrosine0.68G
Valine1.1G
Arginine1.3G
Histidine0.91G
Alanine1.2G
Aspartic acid1.8G
Glutamic acid3.0G
Glycine1.1G
Proline0.90G
Serine0.82G
Hydroxyproline0.14G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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