Pork Cured Ham and Water Product Rump Bone-in Unheated
USDA SR LegacyPork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Pork Products
Calories107KCAL
Protein17.9G
Fat3.4G
Carbs1.2G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 74.3 | G |
| Energy | 107 | KCAL |
| Protein | 17.9 | G |
| Total lipid (fat) | 3.4 | G |
| Carbohydrate, by difference | 1.2 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0.97 | G |
| Cholesterol | 58.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.28 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 4.1 | MG |
| Vitamin B-6 | 0.25 | MG |
| Folate, total | 2.0 | UG |
| Vitamin B-12 | 0.58 | UG |
| Vitamin A, RAE | 10.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 0.67 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 218 | MG |
| Potassium, K | 221 | MG |
| Sodium, Na | 1070 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 40.3 | UG |
| Energy | 448 | kJ |
| Ash | 3.1 | G |
| Sucrose | 0.27 | G |
| Glucose | 0.53 | G |
| Fructose | 0.18 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.46 | MG |
| Folic acid | 0 | UG |
| Folate, food | 2.0 | UG |
| Folate, DFE | 2.0 | UG |
| Choline, total | 81.3 | MG |
| Betaine | 3.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 10.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 32.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Tocopherol, delta | 0.01 | MG |
| Fatty acids, total saturated | 1.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.04 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.69 | G |
| SFA 17:0 | 0.007 | G |
| SFA 18:0 | 0.35 | G |
| SFA 20:0 | 0.004 | G |
| SFA 22:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 1.5 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.07 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 1.4 | G |
| MUFA 18:1 c | 1.4 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.46 | G |
| PUFA 18:2 | 0.39 | G |
| PUFA 18:2 n-6 c,c | 0.36 | G |
| PUFA 18:2 CLAs | 0.01 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.02 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.03 | G |
| Fatty acids, total trans-monoenoic | 0.02 | G |
| TFA 18:1 t | 0.02 | G |
| TFA 18:2 t,t | 0.01 | G |
| Fatty acids, total trans-polyenoic | 0.01 | G |
| Tryptophan | 0.17 | G |
| Threonine | 0.80 | G |
| Isoleucine | 0.81 | G |
| Leucine | 1.4 | G |
| Lysine | 1.5 | G |
| Methionine | 0.43 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.72 | G |
| Tyrosine | 0.58 | G |
| Valine | 0.91 | G |
| Arginine | 1.1 | G |
| Histidine | 0.78 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 2.6 | G |
| Glycine | 0.94 | G |
| Proline | 0.77 | G |
| Serine | 0.70 | G |
| Hydroxyproline | 0.12 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Pork Products
Pork Fresh Loin Shoulder and Spareribs) (Raw)
216 kcal19g protein
Pork Leg Cap Steak Boneless (Raw)
123 kcal21.6g protein
Pork Fresh Loin Center Rib (roasts) Boneless (Cooked, Roasted)
214 kcal28.8g protein
Pork Fresh Loin Center Rib (roasts) Boneless (Cooked, Roasted)
252 kcal27g protein
Pork Fresh Variety Meats and By-products Ears (Frozen, Raw)
234 kcal22.5g protein
Pork Cured Ham Regular (approximately 13% Fat) (Canned, Roasted)
226 kcal20.5g protein