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[N]extrient

Pork Fresh Variety Meats and By-products Ears (Frozen, Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, variety meats and by-products, ears, frozen, raw

Pork Products

Both protein (22.4g) and fat (15.1g) are substantial, making Pork Fresh Variety Meats and By-products Ears (Frozen, Raw) a calorie-efficient source of both macronutrients. Pork Fresh Variety Meats and By-products Ears (Frozen, Raw) packs 234 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 191mg of sodium per 100g, Pork Fresh Variety Meats and By-products Ears (Frozen, Raw) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beyond its macros, Pork Fresh Variety Meats and By-products Ears (Frozen, Raw) provides notable amounts of Protein, Cholesterol, Total Fat per 100g.

Calories234KCAL
Protein22.4G
Fat15.1G
Carbs0.6G
Fiber0G

Calorie Distribution

228kcal
  • Protein39%22.4 g
  • Fat60%15.1 g
  • Carbs1%0.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.3G
Energy234KCAL
Protein22.4G
Total lipid (fat)15.1G
Carbohydrate, by difference0.60G
Fiber, total dietary0G
Cholesterol82.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.11MG
Niacin0.78MG
Vitamin B-60.02MG
Folate, total0UG
Vitamin B-120.07UG
Vitamin A, RAE0UG
Calcium, Ca21.0MG
Iron, Fe2.4MG
Magnesium, Mg7.0MG
Phosphorus, P41.0MG
Potassium, K55.0MG
Sodium, Na191MG
Zinc, Zn0.19MG
Copper, Cu0.006MG
Manganese, Mn0.01MG
Selenium, Se4.3UG
Energy979kJ
Ash0.60G
Pantothenic acid0.07MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated5.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.20G
SFA 16:03.4G
SFA 18:01.8G
Fatty acids, total monounsaturated6.9G
MUFA 16:10.43G
MUFA 18:16.4G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.4G
PUFA 18:30.13G
PUFA 18:40G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.04G
Threonine0.63G
Isoleucine0.49G
Leucine1.2G
Lysine1.1G
Methionine0.13G
Cystine0.20G
Phenylalanine0.72G
Tyrosine0.40G
Valine0.83G
Arginine1.9G
Histidine0.27G
Alanine2.2G
Aspartic acid1.7G
Glutamic acid2.8G
Glycine4.4G
Proline2.8G
Serine0.94G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)666.4g4.3g0.2g
ear (113g)26425.4g17.1g0.7g

Scaled from Pork Fresh Variety Meats and By-products Ears (Frozen, Raw)'s per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Leg (ham) Shank Half (Cooked, Roasted)

175 kcal28.7g protein

Pork Fresh Leg (ham) Shank Half (Cooked, Roasted)

232 kcal26g protein

Pork Chop Center Cut (Raw)

22.8g protein

Pork Cured Ham with Natural Juices Spiral Slice Boneless Heated (Roasted)

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Pork Cured Ham with Natural Juices Whole Boneless Unheated

112 kcal19.4g protein

Pork Cured Ham with Natural Juices Whole Boneless Unheated

111 kcal19.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Variety Meats and By-products Ears Simmered (Frozen, Cooked)

166 kcal15.95g protein

Beef Australian Imported Wagyu Loin Tenderloin Steak/roast Boneless Aust. Marble Score 4/5 (Raw)

206 kcal19.71g protein

Beef Australian Imported Grass-fed Loin Top Loin Steak/roast Boneless (Raw)

199 kcal19.9g protein

Veal Australian Rib Rib Roast (Raw)

201 kcal19.6g protein

Pork Fresh Variety Meats and By-products Feet Simmered (Cooked)

238 kcal21.94g protein

Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on Boneless (Raw)

217 kcal19.8g protein

Nutrient Highlights

  • Pork Fresh Variety Meats and By-products Ears (Frozen, Raw) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Pork Fresh Variety Meats and By-products Ears (Frozen, Raw) is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • Pork Fresh Variety Meats and By-products Ears (Frozen, Raw) fits well in high-protein, low-carb eating patterns with 22.4g protein and only 0.6g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 20% (#1,652 of 8,262)
  • Iron: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories234
% Daily Value*
Total Fat 15.1G19%
Cholesterol 82.0MG27%
Sodium 191MG8%
Total Carbohydrate 0.60G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 22.4G45%
Vitamin D 0mcg0%
Calcium 21.0MG2%
Iron 2.4MG13%
Potassium 55.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167857.

View on USDA FoodData Central →