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[N]extrient

Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on Boneless (Raw)

SR Legacy·Comprehensive Reference Data

Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw

Beef Products

Calories217KCAL
Protein19.8G
Fat15.2G
Carbs0.11G
Fiber0G

Calorie Distribution

216kcal
  • Protein37%19.8 g
  • Fat63%15.2 g
  • Carbs0%0.11 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.6G
Energy217KCAL
Protein19.8G
Total lipid (fat)15.2G
Carbohydrate, by difference0.11G
Fiber, total dietary0G
Total Sugars0G
Cholesterol52.0MG
Vitamin C, total ascorbic acid0MG
Vitamin A, RAE5.0UG
Calcium, Ca5.0MG
Iron, Fe1.7MG
Sodium, Na60.0MG
Energy906kJ
Ash0.88G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Retinol5.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU18.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated6.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.009G
SFA 12:00.01G
SFA 14:00.46G
SFA 15:00.08G
SFA 16:03.7G
SFA 17:00.18G
SFA 18:02.3G
SFA 20:00.02G
SFA 22:00.01G
SFA 24:00.001G
Fatty acids, total monounsaturated6.3G
MUFA 14:10.10G
MUFA 16:10.44G
MUFA 18:15.8G
MUFA 18:1-11 t (18:1t n-7)0.28G
MUFA 20:10.02G
Fatty acids, total polyunsaturated0.47G
PUFA 18:20.31G
PUFA 18:30.09G
PUFA 18:40.003G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30.001G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.03G
Fatty acids, total trans0.70G
Tryptophan0.21G
Threonine0.82G
Isoleucine0.80G
Leucine1.5G
Lysine1.6G
Methionine0.53G
Cystine0.19G
Phenylalanine0.71G
Tyrosine0.65G
Valine0.84G
Arginine1.2G
Histidine0.60G
Alanine1.1G
Aspartic acid1.7G
Glutamic acid3.0G
Glycine0.81G
Proline0.75G
Serine0.72G
Hydroxyproline0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on Boneless (Raw) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on Boneless (Raw) is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in Sodium
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories217
% Daily Value*
Total Fat 15.2G20%
Cholesterol 52.0MG17%
Sodium 60.0MG3%
Total Carbohydrate 0.11G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 19.8G40%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 1.7MG10%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173975.

View on USDA FoodData Central →