Beef Australian Imported Wagyu Rib Small End Rib Steak/roast Boneless Aust. Marble Score 4/5 (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
Beef Products
Calorie Distribution
- Protein35%20.4 g
- Fat65%16.9 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 61.9 | G |
| Energy | 234 | KCAL |
| Protein | 20.4 | G |
| Total lipid (fat) | 16.9 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 72.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Calcium, Ca | 4.0 | MG |
| Iron, Fe | 1.9 | MG |
| Sodium, Na | 58.0 | MG |
| Energy | 978 | kJ |
| Ash | 0.91 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fatty acids, total saturated | 6.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.47 | G |
| SFA 15:0 | 0.07 | G |
| SFA 16:0 | 4.0 | G |
| SFA 17:0 | 0.19 | G |
| SFA 18:0 | 1.8 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.005 | G |
| Fatty acids, total monounsaturated | 8.5 | G |
| MUFA 14:1 | 0.14 | G |
| MUFA 16:1 | 0.67 | G |
| MUFA 18:1 | 7.6 | G |
| MUFA 18:1 c | 6.9 | G |
| MUFA 20:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.52 | G |
| PUFA 18:2 | 0.43 | G |
| PUFA 18:2 n-6 c,c | 0.35 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 | G |
| PUFA 18:3i | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| Fatty acids, total trans | 0.76 | G |
| Fatty acids, total trans-monoenoic | 0.66 | G |
| TFA 18:1 t | 0.66 | G |
| TFA 18:2 t not further defined | 0.09 | G |
| Fatty acids, total trans-polyenoic | 0.10 | G |
| Tryptophan | 0.23 | G |
| Threonine | 0.92 | G |
| Isoleucine | 0.89 | G |
| Leucine | 1.7 | G |
| Lysine | 1.8 | G |
| Methionine | 0.59 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.79 | G |
| Tyrosine | 0.72 | G |
| Valine | 0.94 | G |
| Arginine | 1.4 | G |
| Histidine | 0.67 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 3.3 | G |
| Glycine | 0.91 | G |
| Proline | 0.84 | G |
| Serine | 0.80 | G |
| Hydroxyproline | 0.10 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Beef Australian Imported Wagyu Rib Small End Rib Steak/roast Boneless Aust. Marble Score 4/5 (Raw) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
- Beef Australian Imported Wagyu Rib Small End Rib Steak/roast Boneless Aust. Marble Score 4/5 (Raw) is a good source of Iron (11% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171737.
View on USDA FoodData Central →