Beef Variety Meats and By-products Spleen (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, variety meats and by-products, spleen, raw
Beef Products
A 100g serving covers 247% of the daily recommended Iron, making Beef Variety Meats and By-products Spleen (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.3g), fat (3g), and carbohydrates (0g) per 100g. At 105 calories per 100g, Beef Variety Meats and By-products Spleen (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 85mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Variety Meats and By-products Spleen (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 263mg of cholesterol per 100g (88% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein73%18.3 g
- Fat27%3 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 77.2 | G |
| Energy | 105 | KCAL |
| Protein | 18.3 | G |
| Total lipid (fat) | 3.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 263 | MG |
| Vitamin C, total ascorbic acid | 45.5 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.37 | MG |
| Niacin | 8.4 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 5.7 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 44.5 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 296 | MG |
| Potassium, K | 429 | MG |
| Sodium, Na | 85.0 | MG |
| Zinc, Zn | 2.1 | MG |
| Copper, Cu | 0.17 | MG |
| Manganese, Mn | 0.07 | MG |
| Selenium, Se | 62.2 | UG |
| Energy | 439 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 1.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.07 | G |
| SFA 16:0 | 0.53 | G |
| SFA 18:0 | 0.38 | G |
| Fatty acids, total monounsaturated | 0.78 | G |
| MUFA 16:1 | 0.12 | G |
| MUFA 18:1 | 0.68 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.22 | G |
| PUFA 18:2 | 0.22 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.19 | G |
| Threonine | 0.72 | G |
| Isoleucine | 0.71 | G |
| Leucine | 1.6 | G |
| Lysine | 1.3 | G |
| Methionine | 0.34 | G |
| Cystine | 0.53 | G |
| Phenylalanine | 0.73 | G |
| Tyrosine | 0.52 | G |
| Valine | 1.1 | G |
| Arginine | 1.1 | G |
| Histidine | 0.66 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 1.3 | G |
| Glutamic acid | 1.7 | G |
| Glycine | 1.1 | G |
| Proline | 1.1 | G |
| Serine | 0.63 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 30 | 5.2g | 0.9g | 0g |
| oz (113g) | 119 | 20.7g | 3.4g | 0g |
Scaled from Beef Variety Meats and By-products Spleen (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Beef Variety Meats and By-products Spleen (Raw) is a excellent source of Iron (247% DV) — see top foods ranked by Iron
- Beef Variety Meats and By-products Spleen (Raw) is a excellent source of Vitamin C (51% DV) — see top foods ranked by Vitamin C
- Beef Variety Meats and By-products Spleen (Raw) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
- Beef Variety Meats and By-products Spleen (Raw) is a good source of Zinc (19% DV) — see top foods ranked by Zinc
Dietary Considerations
With 429mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beef Variety Meats and By-products Spleen (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Beef Variety Meats and By-products Spleen (Raw) is naturally low in sodium at 85mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Beef Variety Meats and By-products Spleen (Raw) fits well in high-protein, low-carb eating patterns with 18.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Beef Variety Meats and By-products Spleen (Raw) provides 44.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Iron: top <1% (#1 of 8,262)
- Vitamin C: top 4% (#330 of 8,262)
- Potassium: top 12% (#991 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169454.
View on USDA FoodData Central →