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[N]extrient

Beef Round Tip Round Trimmed to 1/8" Fat All Grades (Raw)

SR Legacy·Comprehensive Reference Data

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef Products

Calories189KCAL
Protein19.6G
Fat11.7G
Carbs0G
Fiber0G

Calorie Distribution

184kcal
  • Protein43%19.6 g
  • Fat57%11.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.1G
Energy189KCAL
Protein19.6G
Total lipid (fat)11.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol65.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.18MG
Niacin3.2MG
Vitamin B-60.41MG
Folate, total7.0UG
Vitamin B-123.0UG
Calcium, Ca5.0MG
Iron, Fe2.0MG
Magnesium, Mg22.0MG
Phosphorus, P193MG
Potassium, K329MG
Sodium, Na58.0MG
Zinc, Zn4.4MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se19.6UG
Energy791kJ
Ash0.95G
Pantothenic acid0.33MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total81.9MG
Betaine12.0MG
Vitamin B-12, added0UG
Vitamin A, IU0IU
Fatty acids, total saturated4.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.04G
SFA 12:00.02G
SFA 14:00.36G
SFA 16:02.8G
SFA 18:01.4G
Fatty acids, total monounsaturated5.0G
MUFA 16:10.57G
MUFA 18:14.4G
MUFA 20:10.01G
Fatty acids, total polyunsaturated0.46G
PUFA 18:20.31G
PUFA 18:30.13G
PUFA 18:40G
PUFA 20:40.02G
Tryptophan0.22G
Threonine0.86G
Isoleucine0.88G
Leucine1.5G
Lysine1.6G
Methionine0.50G
Cystine0.22G
Phenylalanine0.77G
Tyrosine0.66G
Valine0.95G
Arginine1.2G
Histidine0.67G
Alanine1.2G
Aspartic acid1.8G
Glutamic acid2.9G
Glycine1.1G
Proline0.86G
Serine0.75G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Beef Round Tip Round Trimmed to 1/8" Fat All Grades (Raw) is a excellent source of Zinc (40% DV) — see top foods ranked by Zinc
  • Beef Round Tip Round Trimmed to 1/8" Fat All Grades (Raw) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
  • Beef Round Tip Round Trimmed to 1/8" Fat All Grades (Raw) is a good source of Iron (11% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories189
% Daily Value*
Total Fat 11.7G15%
Cholesterol 65.0MG22%
Sodium 58.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 19.6G39%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 2.0MG11%
Potassium 329MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169525.

View on USDA FoodData Central →