Pork Fresh Variety Meats and By-products Lungs (Raw)
USDA SR LegacyPork, fresh, variety meats and by-products, lungs, raw
Pork Products
Calories85KCAL
Protein14.1G
Fat2.7G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 79.5 | G |
| Energy | 85.0 | KCAL |
| Protein | 14.1 | G |
| Total lipid (fat) | 2.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 320 | MG |
| Vitamin C, total ascorbic acid | 12.3 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.43 | MG |
| Niacin | 3.3 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 2.8 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 18.9 | MG |
| Magnesium, Mg | 14.0 | MG |
| Phosphorus, P | 196 | MG |
| Potassium, K | 303 | MG |
| Sodium, Na | 153 | MG |
| Zinc, Zn | 2.0 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 17.8 | UG |
| Energy | 356 | kJ |
| Ash | 0.80 | G |
| Pantothenic acid | 0.90 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.96 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.63 | G |
| SFA 18:0 | 0.29 | G |
| Fatty acids, total monounsaturated | 0.61 | G |
| MUFA 16:1 | 0.05 | G |
| MUFA 18:1 | 0.56 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.34 | G |
| PUFA 18:2 | 0.12 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.18 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| PUFA 22:6 n-3 (DHA) | 0.01 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.12 | G |
| Threonine | 0.50 | G |
| Isoleucine | 0.56 | G |
| Leucine | 1.1 | G |
| Lysine | 1.0 | G |
| Methionine | 0.23 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.59 | G |
| Tyrosine | 0.40 | G |
| Valine | 0.84 | G |
| Arginine | 0.73 | G |
| Histidine | 0.36 | G |
| Alanine | 0.89 | G |
| Aspartic acid | 1.3 | G |
| Glutamic acid | 1.5 | G |
| Glycine | 1.0 | G |
| Proline | 0.90 | G |
| Serine | 0.62 | G |
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