Pork Fresh Variety Meats and By-products Lungs (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pork, fresh, variety meats and by-products, lungs, raw
Pork Products
A 100g serving covers 115% of the daily recommended Vitamin B12, making Pork Fresh Variety Meats and By-products Lungs (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.1g), fat (2.7g), and carbohydrates (0g) per 100g. At 85 calories per 100g, Pork Fresh Variety Meats and By-products Lungs (Raw) offers moderate energy density suitable for balanced meals. At 153mg of sodium per 100g, Pork Fresh Variety Meats and By-products Lungs (Raw) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Pork Fresh Variety Meats and By-products Lungs (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 320mg of cholesterol per 100g (107% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein70%14.1 g
- Fat30%2.7 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 79.5 | G |
| Energy | 85.0 | KCAL |
| Protein | 14.1 | G |
| Total lipid (fat) | 2.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 320 | MG |
| Vitamin C, total ascorbic acid | 12.3 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.43 | MG |
| Niacin | 3.3 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 2.8 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 18.9 | MG |
| Magnesium, Mg | 14.0 | MG |
| Phosphorus, P | 196 | MG |
| Potassium, K | 303 | MG |
| Sodium, Na | 153 | MG |
| Zinc, Zn | 2.0 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 17.8 | UG |
| Energy | 356 | kJ |
| Ash | 0.80 | G |
| Pantothenic acid | 0.90 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.96 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.63 | G |
| SFA 18:0 | 0.29 | G |
| Fatty acids, total monounsaturated | 0.61 | G |
| MUFA 16:1 | 0.05 | G |
| MUFA 18:1 | 0.56 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.34 | G |
| PUFA 18:2 | 0.12 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.18 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| PUFA 22:6 n-3 (DHA) | 0.01 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.12 | G |
| Threonine | 0.50 | G |
| Isoleucine | 0.56 | G |
| Leucine | 1.1 | G |
| Lysine | 1.0 | G |
| Methionine | 0.23 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.59 | G |
| Tyrosine | 0.40 | G |
| Valine | 0.84 | G |
| Arginine | 0.73 | G |
| Histidine | 0.36 | G |
| Alanine | 0.89 | G |
| Aspartic acid | 1.3 | G |
| Glutamic acid | 1.5 | G |
| Glycine | 1.0 | G |
| Proline | 0.90 | G |
| Serine | 0.62 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 24 | 4g | 0.8g | 0g |
| lb (453.6g) | 386 | 63.9g | 12.3g | 0g |
Scaled from Pork Fresh Variety Meats and By-products Lungs (Raw)'s per-100g values using USDA portion data.
More in Pork Products
Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried)
Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried)
Pork Fresh (Raw)
Pork Fresh (Raw)
Pork Fresh Loin Tenderloin (Cooked, Broiled)
Pork Fresh Loin Tenderloin (Cooked, Broiled)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Pork Fresh Variety Meats and By-products Spleen (Raw)
Lamb Variety Meats and By-products Spleen (Cooked, Braised)
Beef Variety Meats and By-products Spleen (Cooked, Braised)
Pork Fresh Variety Meats and By-products Lungs (Cooked, Braised)
Whale Beluga Meat (Dried (alaska Native))
Whale Beluga Meat (Raw (alaska Native))
Nutrient Highlights
- Pork Fresh Variety Meats and By-products Lungs (Raw) is a excellent source of Iron (105% DV) — see top foods ranked by Iron
- Pork Fresh Variety Meats and By-products Lungs (Raw) is a excellent source of Protein (28% DV) — see top foods ranked by Protein
- Pork Fresh Variety Meats and By-products Lungs (Raw) is a good source of Zinc (18% DV) — see top foods ranked by Zinc
- Pork Fresh Variety Meats and By-products Lungs (Raw) is a good source of Vitamin C (14% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Pork Fresh Variety Meats and By-products Lungs (Raw) provides 18.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Contains 320mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 2% (#165 of 8,262)
- Vitamin C: top 14% (#1,157 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167864.
View on USDA FoodData Central →