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[N]extrient

Pork Fresh Variety Meats and By-products Lungs (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, variety meats and by-products, lungs, raw

Pork Products

Calories85KCAL
Protein14.1G
Fat2.7G
Carbs0G
Fiber0G

Calorie Distribution

81kcal
  • Protein70%14.1 g
  • Fat30%2.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.5G
Energy85.0KCAL
Protein14.1G
Total lipid (fat)2.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol320MG
Vitamin C, total ascorbic acid12.3MG
Thiamin0.09MG
Riboflavin0.43MG
Niacin3.3MG
Vitamin B-60.10MG
Folate, total3.0UG
Vitamin B-122.8UG
Vitamin A, RAE0UG
Calcium, Ca7.0MG
Iron, Fe18.9MG
Magnesium, Mg14.0MG
Phosphorus, P196MG
Potassium, K303MG
Sodium, Na153MG
Zinc, Zn2.0MG
Copper, Cu0.08MG
Manganese, Mn0.02MG
Selenium, Se17.8UG
Energy356kJ
Ash0.80G
Pantothenic acid0.90MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.96G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 16:00.63G
SFA 18:00.29G
Fatty acids, total monounsaturated0.61G
MUFA 16:10.05G
MUFA 18:10.56G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.34G
PUFA 18:20.12G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40.18G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.01G
Phytosterols0MG
Tryptophan0.12G
Threonine0.50G
Isoleucine0.56G
Leucine1.1G
Lysine1.0G
Methionine0.23G
Cystine0.22G
Phenylalanine0.59G
Tyrosine0.40G
Valine0.84G
Arginine0.73G
Histidine0.36G
Alanine0.89G
Aspartic acid1.3G
Glutamic acid1.5G
Glycine1.0G
Proline0.90G
Serine0.62G

More in Pork Products

Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried)

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Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried)

273 kcal25.8g protein

Pork Fresh (Raw)

177 kcal20.1g protein

Pork Fresh (Raw)

144 kcal21.2g protein

Pork Fresh Loin Tenderloin (Cooked, Broiled)

187 kcal30.4g protein

Pork Fresh Loin Tenderloin (Cooked, Broiled)

201 kcal29.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Variety Meats and By-products Spleen (Raw)

100 kcal17.86g protein

Lamb Variety Meats and By-products Spleen (Cooked, Braised)

156 kcal26.46g protein

Beef Variety Meats and By-products Spleen (Cooked, Braised)

145 kcal25.1g protein

Pork Fresh Variety Meats and By-products Lungs (Cooked, Braised)

99 kcal16.6g protein

Whale Beluga Meat (Dried (alaska Native))

327 kcal69.86g protein

Whale Beluga Meat (Raw (alaska Native))

111 kcal26.5g protein

Nutrient Highlights

  • Pork Fresh Variety Meats and By-products Lungs (Raw) is a excellent source of Iron (105% DV) — see top foods ranked by Iron
  • Pork Fresh Variety Meats and By-products Lungs (Raw) is a excellent source of Protein (28% DV) — see top foods ranked by Protein
  • Pork Fresh Variety Meats and By-products Lungs (Raw) is a good source of Zinc (18% DV) — see top foods ranked by Zinc
  • Pork Fresh Variety Meats and By-products Lungs (Raw) is a good source of Vitamin C (14% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories85
% Daily Value*
Total Fat 2.7G3%
Cholesterol 320MG107%
Sodium 153MG7%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 14.1G28%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 18.9MG105%
Potassium 303MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167864.

View on USDA FoodData Central →