Pork Fresh Loin Tenderloin (Cooked, Broiled)
USDA SR LegacyPork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Pork Products
Calories187KCAL
Protein30.4G
Fat6.3G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 62.3 | G |
| Energy | 187 | KCAL |
| Protein | 30.4 | G |
| Total lipid (fat) | 6.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 94.0 | MG |
| Vitamin C, total ascorbic acid | 1.0 | MG |
| Thiamin | 0.99 | MG |
| Riboflavin | 0.39 | MG |
| Niacin | 5.1 | MG |
| Vitamin B-6 | 0.53 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 1.0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 36.0 | MG |
| Phosphorus, P | 295 | MG |
| Potassium, K | 451 | MG |
| Sodium, Na | 65.0 | MG |
| Zinc, Zn | 3.0 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 51.6 | UG |
| Energy | 782 | kJ |
| Ash | 2.5 | G |
| Pantothenic acid | 0.92 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Retinol | 2.0 | UG |
| Vitamin A, IU | 7.0 | IU |
| Fatty acids, total saturated | 2.2 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.07 | G |
| SFA 16:0 | 1.4 | G |
| SFA 18:0 | 0.74 | G |
| Fatty acids, total monounsaturated | 2.6 | G |
| MUFA 16:1 | 0.19 | G |
| MUFA 18:1 | 2.3 | G |
| MUFA 20:1 | 0.05 | G |
| Fatty acids, total polyunsaturated | 0.56 | G |
| PUFA 18:2 | 0.49 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0.04 | G |
| Tryptophan | 0.39 | G |
| Threonine | 1.4 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.4 | G |
| Lysine | 2.7 | G |
| Methionine | 0.81 | G |
| Cystine | 0.39 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.6 | G |
| Arginine | 1.9 | G |
| Histidine | 1.2 | G |
| Alanine | 1.8 | G |
| Aspartic acid | 2.8 | G |
| Glutamic acid | 4.8 | G |
| Glycine | 1.4 | G |
| Proline | 1.2 | G |
| Serine | 1.3 | G |
More in Pork Products
Pork Cured Ham and Water Product Whole Boneless Unheated
117 kcal14.1g protein
Pork Cured Ham and Water Product Whole Boneless Unheated
116 kcal14.1g protein
Pork Fresh Loin Center Loin (chops) Boneless (Raw)
201 kcal21.1g protein
Pork Fresh Loin Center Loin (chops) Boneless (Raw)
123 kcal23.8g protein
Pork Fresh Loin Country-style Ribs (Cooked, Braised)
247 kcal27.7g protein
Pork Fresh Loin Country-style Ribs (Cooked, Braised)
273 kcal26.5g protein