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[N]extrient

Pork Fresh Loin Tenderloin (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

Pork Products

A 100g serving covers 94% of the daily recommended Selenium, making Pork Fresh Loin Tenderloin (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (30.4g), fat (6.3g), and carbohydrates (0g) per 100g. At 187 calories per 100g, Pork Fresh Loin Tenderloin (Cooked, Broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 65mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Tenderloin (Cooked, Broiled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories187KCAL
Protein30.4G
Fat6.3G
Carbs0G
Fiber0G

Calorie Distribution

178kcal
  • Protein68%30.4 g
  • Fat32%6.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.3G
Energy187KCAL
Protein30.4G
Total lipid (fat)6.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol94.0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.99MG
Riboflavin0.39MG
Niacin5.1MG
Vitamin B-60.53MG
Folate, total6.0UG
Vitamin B-121.0UG
Vitamin A, RAE2.0UG
Calcium, Ca5.0MG
Iron, Fe1.4MG
Magnesium, Mg36.0MG
Phosphorus, P295MG
Potassium, K451MG
Sodium, Na65.0MG
Zinc, Zn3.0MG
Copper, Cu0.07MG
Manganese, Mn0.01MG
Selenium, Se51.6UG
Energy782kJ
Ash2.5G
Pantothenic acid0.92MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Retinol2.0UG
Vitamin A, IU7.0IU
Fatty acids, total saturated2.2G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.07G
SFA 16:01.4G
SFA 18:00.74G
Fatty acids, total monounsaturated2.6G
MUFA 16:10.19G
MUFA 18:12.3G
MUFA 20:10.05G
Fatty acids, total polyunsaturated0.56G
PUFA 18:20.49G
PUFA 18:30.01G
PUFA 20:40.04G
Tryptophan0.39G
Threonine1.4G
Isoleucine1.4G
Leucine2.4G
Lysine2.7G
Methionine0.81G
Cystine0.39G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.6G
Arginine1.9G
Histidine1.2G
Alanine1.8G
Aspartic acid2.8G
Glutamic acid4.8G
Glycine1.4G
Proline1.2G
Serine1.3G

Common Serving Sizes

ServingCalProteinFatCarbs
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (73g)13722.2g4.6g0g
oz (85g)15925.9g5.4g0g

Scaled from Pork Fresh Loin Tenderloin (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Pork Products

Pork Cured Ham and Water Product Whole Boneless Unheated

117 kcal14.1g protein

Pork Cured Ham and Water Product Whole Boneless Unheated

116 kcal14.1g protein

Pork Fresh Loin Center Loin (chops) Boneless (Raw)

201 kcal21.1g protein

Pork Fresh Loin Center Loin (chops) Boneless (Raw)

123 kcal23.8g protein

Pork Fresh Loin Country-style Ribs (Cooked, Braised)

247 kcal27.7g protein

Pork Fresh Loin Country-style Ribs (Cooked, Braised)

273 kcal26.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Leg Meat Only (Raw)

120 kcal19.16g protein

Chicken Dark Meat Thigh Meat Only (Raw)

121 kcal19.66g protein

Pork Fresh Loin Center Rib (chops or Roasts) Bone-in (Raw)

136 kcal21.79g protein

Chicken Dark Meat Meat Only (Raw)

125 kcal20.08g protein

Pork Fresh Loin Sirloin (chops or Roasts) Bone-in (Raw)

129 kcal21.65g protein

Pork Fresh Loin Shoulder) (Raw)

134 kcal21.2g protein

Nutrient Highlights

  • Pork Fresh Loin Tenderloin (Cooked, Broiled) is a excellent source of Protein (61% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Tenderloin (Cooked, Broiled) is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
  • Pork Fresh Loin Tenderloin (Cooked, Broiled) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 451mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pork Fresh Loin Tenderloin (Cooked, Broiled). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Pork Fresh Loin Tenderloin (Cooked, Broiled) is naturally low in sodium at 65mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Tenderloin (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 30.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Tenderloin (Cooked, Broiled) provides 52mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 3% (#248 of 8,262)
  • Potassium: top 10% (#826 of 8,262)
  • Magnesium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories187
% Daily Value*
Total Fat 6.3G8%
Cholesterol 94.0MG31%
Sodium 65.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 30.4G61%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 1.4MG8%
Potassium 451MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168313.

View on USDA FoodData Central →