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[N]extrient

Pork Fresh Loin Tenderloin (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

Pork Products

Calories187KCAL
Protein30.4G
Fat6.3G
Carbs0G
Fiber0G

Calorie Distribution

178kcal
  • Protein68%30.4 g
  • Fat32%6.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.3G
Energy187KCAL
Protein30.4G
Total lipid (fat)6.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol94.0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.99MG
Riboflavin0.39MG
Niacin5.1MG
Vitamin B-60.53MG
Folate, total6.0UG
Vitamin B-121.0UG
Vitamin A, RAE2.0UG
Calcium, Ca5.0MG
Iron, Fe1.4MG
Magnesium, Mg36.0MG
Phosphorus, P295MG
Potassium, K451MG
Sodium, Na65.0MG
Zinc, Zn3.0MG
Copper, Cu0.07MG
Manganese, Mn0.01MG
Selenium, Se51.6UG
Energy782kJ
Ash2.5G
Pantothenic acid0.92MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Retinol2.0UG
Vitamin A, IU7.0IU
Fatty acids, total saturated2.2G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.07G
SFA 16:01.4G
SFA 18:00.74G
Fatty acids, total monounsaturated2.6G
MUFA 16:10.19G
MUFA 18:12.3G
MUFA 20:10.05G
Fatty acids, total polyunsaturated0.56G
PUFA 18:20.49G
PUFA 18:30.01G
PUFA 20:40.04G
Tryptophan0.39G
Threonine1.4G
Isoleucine1.4G
Leucine2.4G
Lysine2.7G
Methionine0.81G
Cystine0.39G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.6G
Arginine1.9G
Histidine1.2G
Alanine1.8G
Aspartic acid2.8G
Glutamic acid4.8G
Glycine1.4G
Proline1.2G
Serine1.3G

More in Pork Products

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Pork Cured Ham and Water Product Whole Boneless Unheated

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Pork Fresh Loin Center Loin (chops) Boneless (Raw)

201 kcal21.1g protein

Pork Fresh Loin Center Loin (chops) Boneless (Raw)

123 kcal23.8g protein

Pork Fresh Loin Country-style Ribs (Cooked, Braised)

247 kcal27.7g protein

Pork Fresh Loin Country-style Ribs (Cooked, Braised)

273 kcal26.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Leg Meat Only (Raw)

120 kcal19.16g protein

Chicken Dark Meat Thigh Meat Only (Raw)

121 kcal19.66g protein

Pork Fresh Loin Center Rib (chops or Roasts) Bone-in (Raw)

136 kcal21.79g protein

Chicken Dark Meat Meat Only (Raw)

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Pork Fresh Loin Sirloin (chops or Roasts) Bone-in (Raw)

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Pork Fresh Loin Shoulder) (Raw)

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Nutrient Highlights

  • Pork Fresh Loin Tenderloin (Cooked, Broiled) is a excellent source of Protein (61% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Tenderloin (Cooked, Broiled) is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
  • Pork Fresh Loin Tenderloin (Cooked, Broiled) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories187
% Daily Value*
Total Fat 6.3G8%
Cholesterol 94.0MG31%
Sodium 65.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 30.4G61%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 1.4MG8%
Potassium 451MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168313.

View on USDA FoodData Central →