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[N]extrient

Pork Fresh Loin Center Rib (chops or Roasts) Bone-in (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw

Pork Products

A 100g serving covers 70% of the daily recommended Selenium, making Pork Fresh Loin Center Rib (chops or Roasts) Bone-in (Raw) one of the more concentrated dietary sources of this nutrient. Pork Fresh Loin Center Rib (chops or Roasts) Bone-in (Raw) stands out for its lean protein profile — 21.8g of protein with only 4.8g of fat per 100g. At 136 calories per 100g, Pork Fresh Loin Center Rib (chops or Roasts) Bone-in (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 60mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Center Rib (chops or Roasts) Bone-in (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories136KCAL
Protein21.8G
Fat4.8G
Carbs0G
Fiber0G

Calorie Distribution

130kcal
  • Protein67%21.8 g
  • Fat33%4.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.4G
Energy136KCAL
Protein21.8G
Total lipid (fat)4.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol56.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.48MG
Riboflavin0.19MG
Niacin6.7MG
Vitamin B-60.73MG
Folate, total0UG
Vitamin B-120.50UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.13MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)0UG
Calcium, Ca24.0MG
Iron, Fe0.61MG
Magnesium, Mg25.0MG
Phosphorus, P216MG
Potassium, K359MG
Sodium, Na60.0MG
Zinc, Zn2.0MG
Copper, Cu0.07MG
Manganese, Mn0.009MG
Selenium, Se38.3UG
Energy570kJ
Ash1.0G
Pantothenic acid0.72MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total57.9MG
Betaine3.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units19.0IU
Vitamin D3 (cholecalciferol)0.50UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.003G
SFA 12:00.002G
SFA 14:00.06G
SFA 15:00G
SFA 16:01.0G
SFA 17:00.01G
SFA 18:00.53G
SFA 22:00G
Fatty acids, total monounsaturated2.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.12G
MUFA 17:10.002G
MUFA 18:11.8G
MUFA 18:1 c1.8G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.52G
PUFA 18:20.45G
PUFA 18:2 n-6 c,c0.44G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.001G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
TFA 18:1 t0.03G
TFA 18:2 t,t0.01G
Tryptophan0.23G
Threonine0.98G
Isoleucine1.1G
Leucine1.9G
Lysine2.0G
Methionine0.60G
Cystine0.25G
Phenylalanine0.92G
Tyrosine0.83G
Valine1.1G
Arginine1.4G
Histidine0.94G
Alanine1.3G
Aspartic acid2.1G
Glutamic acid3.5G
Glycine0.98G
Proline0.88G
Serine0.94G
Hydroxyproline0.06G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (86g)11718.7g4.1g0g
oz (113g)15424.6g5.4g0g

Scaled from Pork Fresh Loin Center Rib (chops or Roasts) Bone-in (Raw)'s per-100g values using USDA portion data.

More in Pork Products

Pork Loin Boneless (Raw)

21.1g protein

Pork Cured Ham -- Water Added Slice Boneless Heated Pan-broil

125 kcal18.6g protein

Pork Cured Ham -- Water Added Slice Boneless Heated Pan-broil

119 kcal18.8g protein

Pork Leg Cap Steak Boneless (Raw)

123 kcal21.6g protein

Pork Fresh Variety Meats and By-products Brain (Cooked, Braised)

138 kcal12.1g protein

Pork Cured Ham Center Slice Unheated

203 kcal20.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Shoulder) (Raw)

134 kcal21.2g protein

Pork Fresh Loin Tenderloin (Cooked, Broiled)

187 kcal30.42g protein

Chicken Leg Meat Only (Raw)

120 kcal19.16g protein

Chicken Dark Meat Thigh Meat Only (Raw)

121 kcal19.66g protein

Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Broiled)

173 kcal27.58g protein

Pork Fresh Loin Top Loin (roasts) Boneless (Cooked, Roasted)

173 kcal27.23g protein

Nutrient Highlights

  • Pork Fresh Loin Center Rib (chops or Roasts) Bone-in (Raw) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Center Rib (chops or Roasts) Bone-in (Raw) is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Loin Center Rib (chops or Roasts) Bone-in (Raw) is naturally low in sodium at 60mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Center Rib (chops or Roasts) Bone-in (Raw) fits well in high-protein, low-carb eating patterns with 21.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Center Rib (chops or Roasts) Bone-in (Raw) provides 38mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 10% (#826 of 8,262)
  • Potassium: top 20% (#1,652 of 8,262)
  • Protein: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories136
% Daily Value*
Total Fat 4.8G6%
Cholesterol 56.0MG19%
Sodium 60.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.8G44%
Vitamin D 0.50UG3%
Calcium 24.0MG2%
Iron 0.61MG3%
Potassium 359MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167833.

View on USDA FoodData Central →