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[N]extrient

Pork Fresh Variety Meats and By-products Brain (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Pork, fresh, variety meats and by-products, brain, cooked, braised

Pork Products

A 100g serving covers 851% of the daily recommended Cholesterol, making Pork Fresh Variety Meats and By-products Brain (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.1g), fat (9.5g), and carbohydrates (0g) per 100g. At 138 calories per 100g, Pork Fresh Variety Meats and By-products Brain (Cooked, Braised) offers moderate energy density suitable for balanced meals. Sodium is modest at 91mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Variety Meats and By-products Brain (Cooked, Braised) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 2552mg of cholesterol per 100g (851% DV), which may matter for individuals actively managing cholesterol.

Calories138KCAL
Protein12.1G
Fat9.5G
Carbs0G
Fiber0G

Calorie Distribution

134kcal
  • Protein36%12.1 g
  • Fat64%9.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.9G
Energy138KCAL
Protein12.1G
Total lipid (fat)9.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol2552MG
Vitamin C, total ascorbic acid14.0MG
Thiamin0.08MG
Riboflavin0.22MG
Niacin3.3MG
Vitamin B-60.14MG
Folate, total4.0UG
Vitamin B-121.4UG
Vitamin A, RAE0UG
Calcium, Ca9.0MG
Iron, Fe1.8MG
Magnesium, Mg12.0MG
Phosphorus, P220MG
Potassium, K195MG
Sodium, Na91.0MG
Zinc, Zn1.5MG
Copper, Cu0.26MG
Manganese, Mn0.09MG
Selenium, Se18.5UG
Energy577kJ
Ash1.4G
Pantothenic acid1.8MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated2.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 16:01.1G
SFA 18:01.0G
Fatty acids, total monounsaturated1.7G
MUFA 16:10.13G
MUFA 18:11.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.5G
PUFA 18:20.09G
PUFA 18:30.12G
PUFA 18:40G
PUFA 20:40.49G
PUFA 22:5 n-3 (DPA)0.22G
PUFA 22:6 n-3 (DHA)0.46G
Phytosterols0MG
Tryptophan0.15G
Threonine0.57G
Isoleucine0.56G
Leucine1.1G
Lysine0.95G
Methionine0.24G
Cystine0.21G
Phenylalanine0.62G
Tyrosine0.51G
Valine0.69G
Arginine0.64G
Histidine0.33G
Alanine0.66G
Aspartic acid1.2G
Glutamic acid1.4G
Glycine0.58G
Proline0.66G
Serine0.64G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)11710.3g8.1g0g

Scaled from Pork Fresh Variety Meats and By-products Brain (Cooked, Braised)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Variety Meats and By-products Brain (Cooked, Braised)

145 kcal12.55g protein

Veal Variety Meats and By-products Brain (Cooked, Braised)

136 kcal11.48g protein

Beef Short Loin T-bone Steak Trimmed to 1/8" Fat Select (Cooked, Grilled)

281 kcal25.18g protein

Lamb New Zealand Imported Brains (Cooked, Soaked and Fried)

154 kcal14.03g protein

Lamb Variety Meats and By-products Brain (Raw)

122 kcal10.4g protein

Pork Fresh Variety Meats and By-products Pancreas (Raw)

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Nutrient Highlights

  • Pork Fresh Variety Meats and By-products Brain (Cooked, Braised) is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Pork Fresh Variety Meats and By-products Brain (Cooked, Braised) is a good source of Vitamin C (16% DV) — see top foods ranked by Vitamin C
  • Pork Fresh Variety Meats and By-products Brain (Cooked, Braised) is a good source of Zinc (13% DV) — see top foods ranked by Zinc
  • Pork Fresh Variety Meats and By-products Brain (Cooked, Braised) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • Pork Fresh Variety Meats and By-products Brain (Cooked, Braised) is naturally low in sodium at 91mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Contains 2552mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories138
% Daily Value*
Total Fat 9.5G12%
Cholesterol 2552MG851%
Sodium 91.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 12.1G24%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 1.8MG10%
Potassium 195MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168265.

View on USDA FoodData Central →