Skip to content
[N]extrient

Pork Fresh Variety Meats and By-products Brain (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Pork, fresh, variety meats and by-products, brain, cooked, braised

Pork Products

Calories138KCAL
Protein12.1G
Fat9.5G
Carbs0G
Fiber0G

Calorie Distribution

134kcal
  • Protein36%12.1 g
  • Fat64%9.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.9G
Energy138KCAL
Protein12.1G
Total lipid (fat)9.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol2552MG
Vitamin C, total ascorbic acid14.0MG
Thiamin0.08MG
Riboflavin0.22MG
Niacin3.3MG
Vitamin B-60.14MG
Folate, total4.0UG
Vitamin B-121.4UG
Vitamin A, RAE0UG
Calcium, Ca9.0MG
Iron, Fe1.8MG
Magnesium, Mg12.0MG
Phosphorus, P220MG
Potassium, K195MG
Sodium, Na91.0MG
Zinc, Zn1.5MG
Copper, Cu0.26MG
Manganese, Mn0.09MG
Selenium, Se18.5UG
Energy577kJ
Ash1.4G
Pantothenic acid1.8MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated2.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 16:01.1G
SFA 18:01.0G
Fatty acids, total monounsaturated1.7G
MUFA 16:10.13G
MUFA 18:11.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.5G
PUFA 18:20.09G
PUFA 18:30.12G
PUFA 18:40G
PUFA 20:40.49G
PUFA 22:5 n-3 (DPA)0.22G
PUFA 22:6 n-3 (DHA)0.46G
Phytosterols0MG
Tryptophan0.15G
Threonine0.57G
Isoleucine0.56G
Leucine1.1G
Lysine0.95G
Methionine0.24G
Cystine0.21G
Phenylalanine0.62G
Tyrosine0.51G
Valine0.69G
Arginine0.64G
Histidine0.33G
Alanine0.66G
Aspartic acid1.2G
Glutamic acid1.4G
Glycine0.58G
Proline0.66G
Serine0.64G

More in Pork Products

Pork Oriental Style (Dehydrated)

615 kcal11.8g protein

Pork Fresh Variety Meats and By-products Spleen (Raw)

100 kcal17.9g protein

Pork Cured Ham and Water Product Slice Boneless Heated Pan-broil

124 kcal15.1g protein

Pork Cured Ham and Water Product Slice Boneless Heated Pan-broil

123 kcal15.1g protein

Pork Fresh Loin Sirloin (chops or Roasts) Bone-in (Raw)

129 kcal21.7g protein

Pork Fresh Loin Sirloin (chops or Roasts) Bone-in (Raw)

168 kcal20.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Variety Meats and By-products Brain (Cooked, Braised)

145 kcal12.55g protein

Veal Variety Meats and By-products Brain (Cooked, Braised)

136 kcal11.48g protein

Beef Short Loin T-bone Steak Trimmed to 1/8" Fat Select (Cooked, Grilled)

281 kcal25.18g protein

Lamb New Zealand Imported Brains (Cooked, Soaked and Fried)

154 kcal14.03g protein

Lamb Variety Meats and By-products Brain (Raw)

122 kcal10.4g protein

Pork Fresh Variety Meats and By-products Pancreas (Raw)

199 kcal18.56g protein

Nutrient Highlights

  • Pork Fresh Variety Meats and By-products Brain (Cooked, Braised) is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Pork Fresh Variety Meats and By-products Brain (Cooked, Braised) is a good source of Vitamin C (16% DV) — see top foods ranked by Vitamin C
  • Pork Fresh Variety Meats and By-products Brain (Cooked, Braised) is a good source of Zinc (13% DV) — see top foods ranked by Zinc
  • Pork Fresh Variety Meats and By-products Brain (Cooked, Braised) is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories138
% Daily Value*
Total Fat 9.5G12%
Cholesterol 2552MG851%
Sodium 91.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 12.1G24%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 1.8MG10%
Potassium 195MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168265.

View on USDA FoodData Central →