Pork Oriental Style (Dehydrated)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pork, oriental style, dehydrated
Pork Products
A 100g serving covers 80% of the daily recommended Total Fat, making Pork Oriental Style (Dehydrated) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (11.8g), fat (62.4g), and carbohydrates (1.4g) per 100g. At 615 calories per 100g, Pork Oriental Style (Dehydrated) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 685mg per 100g (30% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Oriental Style (Dehydrated) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein8%11.8 g
- Fat91%62.4 g
- Carbs1%1.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 21.8 | G |
| Energy | 615 | KCAL |
| Protein | 11.8 | G |
| Total lipid (fat) | 62.4 | G |
| Carbohydrate, by difference | 1.4 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 67.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.45 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 2.1 | MG |
| Vitamin B-6 | 0.20 | MG |
| Folate, total | 2.0 | UG |
| Vitamin B-12 | 0.30 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.36 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 0.50 | MG |
| Magnesium, Mg | 11.0 | MG |
| Phosphorus, P | 128 | MG |
| Potassium, K | 139 | MG |
| Sodium, Na | 685 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.06 | MG |
| Selenium, Se | 36.3 | UG |
| Energy | 2573 | kJ |
| Ash | 2.6 | G |
| Folic acid | 0 | UG |
| Folate, food | 2.0 | UG |
| Folate, DFE | 2.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 23.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.25 | G |
| SFA 12:0 | 0.24 | G |
| SFA 14:0 | 0.95 | G |
| SFA 16:0 | 14.3 | G |
| SFA 18:0 | 7.3 | G |
| Fatty acids, total monounsaturated | 28.6 | G |
| MUFA 16:1 | 2.0 | G |
| MUFA 18:1 | 26.6 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 7.3 | G |
| PUFA 18:2 | 6.5 | G |
| PUFA 18:3 | 0.81 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.11 | G |
| Threonine | 0.49 | G |
| Isoleucine | 0.59 | G |
| Leucine | 0.98 | G |
| Lysine | 1.0 | G |
| Methionine | 0.28 | G |
| Cystine | 0.14 | G |
| Phenylalanine | 0.50 | G |
| Tyrosine | 0.40 | G |
| Valine | 0.67 | G |
| Arginine | 0.82 | G |
| Histidine | 0.48 | G |
| Alanine | 0.81 | G |
| Aspartic acid | 1.2 | G |
| Glutamic acid | 1.9 | G |
| Glycine | 0.89 | G |
| Proline | 0.69 | G |
| Serine | 0.48 | G |
| Hydroxyproline | 0.21 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (22g) | 135 | 2.6g | 13.7g | 0.3g |
Scaled from Pork Oriental Style (Dehydrated)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Pork Oriental Style (Dehydrated) is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium
- Pork Oriental Style (Dehydrated) is a excellent source of Protein (24% DV) — see top foods ranked by Protein
- Pork Oriental Style (Dehydrated) is a good source of Zinc (10% DV) — see top foods ranked by Zinc
Dietary Considerations
At 685mg of sodium per 100g, Pork Oriental Style (Dehydrated) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Pork Oriental Style (Dehydrated) provides 36mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 11% (#909 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169082.
View on USDA FoodData Central →