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[N]extrient

Pork Cured Ham Separable Fat Boneless Heated

SR Legacy·Comprehensive Reference Data

Pork, cured, ham, separable fat, boneless, heated

Pork Products

A 100g serving covers 66% of the daily recommended Total Fat, making Pork Cured Ham Separable Fat Boneless Heated one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 51.6g per 100g, with protein contributing just 8.8g. At 507 calories per 100g, Pork Cured Ham Separable Fat Boneless Heated is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 677mg per 100g (29% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham Separable Fat Boneless Heated delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories507KCAL
Protein8.8G
Fat51.6G
Carbs2G
Fiber0G

Calorie Distribution

508kcal
  • Protein7%8.8 g
  • Fat91%51.6 g
  • Carbs2%2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water35.5G
Energy507KCAL
Protein8.8G
Total lipid (fat)51.6G
Carbohydrate, by difference2.0G
Fiber, total dietary0G
Total Sugars0.28G
Cholesterol72.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.28MG
Riboflavin0.10MG
Niacin3.1MG
Vitamin B-60.20MG
Folate, total1.0UG
Vitamin B-120.31UG
Vitamin A, RAE12.0UG
Vitamin E (alpha-tocopherol)0.35MG
Vitamin D (D2 + D3)1.9UG
Calcium, Ca6.0MG
Iron, Fe0.53MG
Magnesium, Mg16.0MG
Phosphorus, P169MG
Potassium, K195MG
Sodium, Na677MG
Zinc, Zn1.1MG
Copper, Cu0.33MG
Manganese, Mn0.02MG
Selenium, Se16.0UG
Energy2122kJ
Ash2.2G
Sucrose0G
Glucose0.28G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.41MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Vitamin B-12, added0UG
Retinol12.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU42.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.12MG
Tocopherol, delta0.02MG
Tocotrienol, alpha0.05MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.07MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units75.0IU
Vitamin D3 (cholecalciferol)1.9UG
Fatty acids, total saturated17.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.05G
SFA 12:00.05G
SFA 14:00.63G
SFA 15:00G
SFA 16:010.9G
SFA 17:00.14G
SFA 18:05.1G
SFA 20:00.09G
SFA 22:00.05G
Fatty acids, total monounsaturated23.8G
MUFA 14:10G
MUFA 15:10G
MUFA 16:11.3G
MUFA 17:10G
MUFA 18:122.1G
MUFA 18:1 c21.9G
MUFA 20:10.40G
MUFA 22:10G
Fatty acids, total polyunsaturated6.5G
PUFA 18:25.8G
PUFA 18:2 n-6 c,c5.5G
PUFA 18:2 CLAs0.15G
PUFA 18:30.27G
PUFA 18:3 n-3 c,c,c (ALA)0.27G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.26G
PUFA 20:30G
PUFA 20:40.12G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.37G
Fatty acids, total trans-monoenoic0.23G
TFA 18:1 t0.23G
TFA 18:2 t,t0.14G
Fatty acids, total trans-polyenoic0.14G
Tryptophan0.06G
Threonine0.34G
Isoleucine0.35G
Leucine0.63G
Lysine0.63G
Methionine0.18G
Cystine0.10G
Phenylalanine0.32G
Tyrosine0.24G
Valine0.42G
Arginine0.53G
Histidine0.38G
Alanine0.54G
Aspartic acid0.75G
Glutamic acid1.2G
Glycine0.67G
Proline0.43G
Serine0.33G
Hydroxyproline0.06G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)4317.5g43.8g1.7g

Scaled from Pork Cured Ham Separable Fat Boneless Heated's per-100g values using USDA portion data.

More in Pork Products

Pork Cured Salt Pork (Raw)

748 kcal5.1g protein

Pork Fresh Loin Shoulder and Spareribs) (Raw)

216 kcal19g protein

Pork Cured Ham Rump Bone-in Unheated

125 kcal24.5g protein

Pork Cured Ham Rump Bone-in Unheated

176 kcal22.3g protein

Pork Bacon Rendered Fat (Cooked)

898 kcal0.1g protein

Pork Cured Ham Separable Fat Boneless Unheated

515 kcal7.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham Separable Fat Boneless Unheated

515 kcal7.5g protein

Pork Oriental Style (Dehydrated)

615 kcal11.8g protein

Veal External Fat Only (Raw)

503 kcal8.85g protein

Pork Fresh Composite of Separable Fat with Added Solution (Cooked)

585 kcal10.06g protein

Pork Fresh Composite of Separable Fat with Added Solution (Raw)

508 kcal9.27g protein

Veal Breast Separable Fat (Cooked)

521 kcal9.4g protein

Nutrient Highlights

  • Pork Cured Ham Separable Fat Boneless Heated is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium
  • Pork Cured Ham Separable Fat Boneless Heated is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Pork Cured Ham Separable Fat Boneless Heated is a good source of Vitamin D (10% DV) — see top foods ranked by Vitamin D
  • Pork Cured Ham Separable Fat Boneless Heated is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 677mg of sodium per 100g, Pork Cured Ham Separable Fat Boneless Heated should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 3% (#248 of 8,262)
  • Sodium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories507
% Daily Value*
Total Fat 51.6G66%
Cholesterol 72.0MG24%
Sodium 677MG29%
Total Carbohydrate 2.0G1%
Dietary Fiber 0G0%
Total Sugars 0.28G
Protein 8.8G18%
Vitamin D 1.9UG10%
Calcium 6.0MG0%
Iron 0.53MG3%
Potassium 195MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169155.

View on USDA FoodData Central →