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[N]extrient

Pork Cured Ham Rump Bone-in Unheated

SR Legacy·Comprehensive Reference Data

Pork, cured, ham, rump, bone-in, separable lean only, unheated

Pork Products

A 100g serving covers 96% of the daily recommended Copper, making Pork Cured Ham Rump Bone-in Unheated one of the more concentrated dietary sources of this nutrient. Pork Cured Ham Rump Bone-in Unheated stands out for its lean protein profile — 24.5g of protein with only 2.9g of fat per 100g. At 125 calories per 100g, Pork Cured Ham Rump Bone-in Unheated offers moderate energy density suitable for balanced meals. Sodium is notably high at 737mg per 100g (32% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham Rump Bone-in Unheated delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories125KCAL
Protein24.5G
Fat2.9G
Carbs0.32G
Fiber0G

Calorie Distribution

125kcal
  • Protein78%24.5 g
  • Fat21%2.9 g
  • Carbs1%0.32 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.6G
Energy125KCAL
Protein24.5G
Total lipid (fat)2.9G
Carbohydrate, by difference0.32G
Fiber, total dietary0G
Total Sugars0G
Cholesterol63.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.52MG
Riboflavin0.23MG
Niacin7.0MG
Vitamin B-60.51MG
Folate, total1.0UG
Vitamin B-120.56UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin K (phylloquinone)0UG
Calcium, Ca7.0MG
Iron, Fe1.1MG
Magnesium, Mg24.0MG
Phosphorus, P267MG
Potassium, K385MG
Sodium, Na737MG
Zinc, Zn2.6MG
Copper, Cu0.87MG
Manganese, Mn0.02MG
Selenium, Se21.4UG
Energy525kJ
Ash2.7G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.63MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total91.9MG
Betaine6.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.03MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.02MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)1.4UG
Fatty acids, total saturated0.87G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00G
SFA 14:00.03G
SFA 15:00G
SFA 16:00.53G
SFA 17:00.008G
SFA 18:00.30G
SFA 20:00.003G
SFA 22:00G
Fatty acids, total monounsaturated1.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.06G
MUFA 17:10G
MUFA 18:10.94G
MUFA 18:1 c0.93G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.54G
PUFA 18:20.42G
PUFA 18:2 n-6 c,c0.41G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.003G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.01G
TFA 18:1 t0.01G
TFA 18:2 t,t0.008G
Fatty acids, total trans-polyenoic0.008G
Tryptophan0.23G
Threonine1.1G
Isoleucine1.1G
Leucine2.0G
Lysine2.1G
Methionine0.58G
Cystine0.28G
Phenylalanine0.98G
Tyrosine0.79G
Valine1.2G
Arginine1.6G
Histidine1.1G
Alanine1.4G
Aspartic acid2.1G
Glutamic acid3.5G
Glycine1.3G
Proline1.1G
Serine0.96G
Hydroxyproline0.16G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)10620.8g2.5g0.3g
lb (453.6g)567111g13.2g1.5g

Scaled from Pork Cured Ham Rump Bone-in Unheated's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham Shank Bone-in Unheated

125 kcal23.79g protein

Pork Cured Ham with Natural Juices Slice Bone-in Unheated

123 kcal24.34g protein

Pork Cured Ham Rump Bone-in Heated (Roasted)

132 kcal26.02g protein

Pork Cured Ham with Natural Juices Shank Bone-in Unheated

130 kcal25.11g protein

Pork Cured Ham Slice Bone-in Unheated

130 kcal24.36g protein

Pork Cured Ham Shank Bone-in Heated (Roasted)

139 kcal26.49g protein

Nutrient Highlights

  • Pork Cured Ham Rump Bone-in Unheated is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Pork Cured Ham Rump Bone-in Unheated is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium
  • Pork Cured Ham Rump Bone-in Unheated is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 737mg of sodium per 100g, Pork Cured Ham Rump Bone-in Unheated should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Ham Rump Bone-in Unheated fits well in high-protein, low-carb eating patterns with 24.5g protein and only 0.3g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 9% (#744 of 8,262)
  • Protein: top 15% (#1,239 of 8,262)
  • Potassium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories125
% Daily Value*
Total Fat 2.9G4%
Cholesterol 63.0MG21%
Sodium 737MG32%
Total Carbohydrate 0.32G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 24.5G49%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 1.1MG6%
Potassium 385MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169174.

View on USDA FoodData Central →