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[N]extrient

Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Cooked, Broiled)

USDA SR Legacy

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled

Pork Products

Calories198KCAL
Protein28.3G
Fat9.4G
Carbs0.02G
Fiber0G

Serving Size

g

Nutrition Facts per 100g

Water60.7G
Energy198KCAL
Protein28.3G
Total lipid (fat)9.4G
Carbohydrate, by difference0.02G
Fiber, total dietary0G
Total Sugars0G
Cholesterol71.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.64MG
Riboflavin0.23MG
Niacin8.6MG
Vitamin B-60.45MG
Folate, total0UG
Vitamin B-120.73UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.42MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)0UG
Calcium, Ca11.0MG
Iron, Fe0.57MG
Magnesium, Mg28.0MG
Phosphorus, P307MG
Potassium, K581MG
Sodium, Na302MG
Zinc, Zn1.7MG
Copper, Cu0.06MG
Manganese, Mn0.01MG
Selenium, Se52.9UG
Energy829kJ
Ash2.0G
Pantothenic acid0.89MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total76.6MG
Betaine4.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units25.0IU
Vitamin D3 (cholecalciferol)0.60UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.009G
SFA 12:00.007G
SFA 14:00.12G
SFA 15:00.005G
SFA 16:02.0G
SFA 17:00.03G
SFA 18:01.1G
SFA 20:00.008G
SFA 22:00.001G
SFA 24:00G
Fatty acids, total monounsaturated3.8G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.20G
MUFA 16:1 c0.13G
MUFA 17:10.02G
MUFA 18:13.5G
MUFA 18:1 c3.5G
MUFA 20:10.06G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.1G
PUFA 18:2 n-6 c,c1.1G
PUFA 18:2 CLAs0.005G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:30.01G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.01G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.06G
Fatty acids, total trans-monoenoic0.04G
TFA 16:1 t0.001G
TFA 18:1 t0.04G
TFA 22:1 t0G
TFA 18:2 t not further defined0.002G
TFA 18:2 t,t0.01G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.25G
Threonine1.1G
Isoleucine1.2G
Leucine2.0G
Lysine2.2G
Methionine0.66G
Cystine0.28G
Phenylalanine1.0G
Tyrosine0.91G
Valine1.2G
Arginine1.6G
Histidine1.0G
Alanine1.4G
Aspartic acid2.3G
Glutamic acid3.8G
Glycine1.1G
Proline0.96G
Serine1.0G
Hydroxyproline0.06G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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