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[N]extrient

Pork Fresh Loin Top Loin (chops) Boneless (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw

Pork Products

A 100g serving covers 60% of the daily recommended Selenium, making Pork Fresh Loin Top Loin (chops) Boneless (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (21.6g), fat (6.9g), and carbohydrates (0g) per 100g. At 155 calories per 100g, Pork Fresh Loin Top Loin (chops) Boneless (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 48mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Top Loin (chops) Boneless (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories155KCAL
Protein21.6G
Fat6.9G
Carbs0G
Fiber0G

Calorie Distribution

149kcal
  • Protein58%21.6 g
  • Fat42%6.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.4G
Energy155KCAL
Protein21.6G
Total lipid (fat)6.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol67.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.67MG
Riboflavin0.18MG
Niacin8.0MG
Vitamin B-60.73MG
Folate, total0UG
Vitamin B-120.53UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.13MG
Vitamin D (D2 + D3)0.40UG
Vitamin K (phylloquinone)0UG
Calcium, Ca7.0MG
Iron, Fe0.50MG
Magnesium, Mg26.0MG
Phosphorus, P226MG
Potassium, K373MG
Sodium, Na48.0MG
Zinc, Zn1.6MG
Copper, Cu0.06MG
Manganese, Mn0.007MG
Selenium, Se33.1UG
Energy647kJ
Ash0.97G
Pantothenic acid0.73MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total57.8MG
Betaine3.1MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.04MG
Tocopherol, delta0.02MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units18.0IU
Vitamin D3 (cholecalciferol)0.40UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.003G
SFA 12:00.003G
SFA 14:00.09G
SFA 15:00.002G
SFA 16:01.5G
SFA 17:00.02G
SFA 18:00.81G
SFA 20:00.009G
SFA 22:00G
Fatty acids, total monounsaturated3.0G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.17G
MUFA 17:10G
MUFA 18:12.8G
MUFA 18:1 c2.7G
MUFA 20:10.05G
MUFA 22:10G
Fatty acids, total polyunsaturated0.88G
PUFA 18:20.76G
PUFA 18:2 n-6 c,c0.74G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.03G
PUFA 20:30.003G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.06G
Fatty acids, total trans-monoenoic0.04G
TFA 18:1 t0.04G
TFA 18:2 t,t0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.23G
Threonine0.97G
Isoleucine1.1G
Leucine1.8G
Lysine2.0G
Methionine0.59G
Cystine0.25G
Phenylalanine0.91G
Tyrosine0.82G
Valine1.1G
Arginine1.4G
Histidine0.93G
Alanine1.3G
Aspartic acid2.1G
Glutamic acid3.4G
Glycine0.97G
Proline0.87G
Serine0.93G
Hydroxyproline0.06G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)17524.4g7.8g0g
chop (185g)28739.9g12.8g0g

Scaled from Pork Fresh Loin Top Loin (chops) Boneless (Raw)'s per-100g values using USDA portion data.

More in Pork Products

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277 kcal15.5g protein

Pork Ground 96% Lean / 4% Fat (Cooked, Pan-broiled)

185 kcal31.7g protein

Pork Fresh Backfat (Raw)

812 kcal2.9g protein

Pork Cured Ham with Natural Juices Shank Bone-in Heated (Roasted)

191 kcal22.9g protein

Pork Cured Ham with Natural Juices Shank Bone-in Heated (Roasted)

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Pork Cured Ham with Natural Juices Slice Boneless Heated Pan-broil

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey All Classes Breast Meat and Skin (Raw)

157 kcal21.89g protein

Pork Fresh Loin Whole (Cooked, Broiled)

210 kcal28.57g protein

Pork Fresh Loin Center Rib (chops or Roasts) Boneless (Raw)

152 kcal21.8g protein

Pork Fresh Loin Whole (Cooked, Roasted)

209 kcal28.62g protein

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Broiled)

186 kcal25.79g protein

Pork Fresh Loin Top Loin (roasts) Boneless (Cooked, Roasted)

192 kcal26.45g protein

Nutrient Highlights

  • Pork Fresh Loin Top Loin (chops) Boneless (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Top Loin (chops) Boneless (Raw) is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Loin Top Loin (chops) Boneless (Raw) is naturally low in sodium at 48mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Top Loin (chops) Boneless (Raw) fits well in high-protein, low-carb eating patterns with 21.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Top Loin (chops) Boneless (Raw) provides 33mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 11% (#909 of 8,262)
  • Potassium: top 18% (#1,487 of 8,262)
  • Protein: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories155
% Daily Value*
Total Fat 6.9G9%
Cholesterol 67.0MG22%
Sodium 48.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.6G43%
Vitamin D 0.40UG2%
Calcium 7.0MG1%
Iron 0.50MG3%
Potassium 373MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167839.

View on USDA FoodData Central →