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[N]extrient

Pork Ground 96% Lean / 4% Fat (Cooked, Pan-broiled)

SR Legacy·Comprehensive Reference Data

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

Pork Products

Calories185KCAL
Protein31.7G
Fat6.2G
Carbs0.57G
Fiber0G

Calorie Distribution

185kcal
  • Protein69%31.7 g
  • Fat30%6.2 g
  • Carbs1%0.57 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.1G
Energy185KCAL
Protein31.7G
Total lipid (fat)6.2G
Carbohydrate, by difference0.57G
Fiber, total dietary0G
Total Sugars0G
Cholesterol85.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.43MG
Riboflavin0.43MG
Niacin10.3MG
Vitamin B-60.63MG
Folate, total3.0UG
Vitamin B-120.83UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.40MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)0UG
Calcium, Ca20.0MG
Iron, Fe1.1MG
Magnesium, Mg25.0MG
Phosphorus, P261MG
Potassium, K415MG
Sodium, Na88.0MG
Zinc, Zn2.6MG
Copper, Cu0.04MG
Manganese, Mn0.01MG
Selenium, Se49.1UG
Energy773kJ
Ash1.5G
Pantothenic acid0.85MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total95.2MG
Betaine9.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.03MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units6.0IU
Vitamin D3 (cholecalciferol)0.20UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.06G
SFA 15:00.006G
SFA 16:01.1G
SFA 17:00.02G
SFA 18:00.58G
SFA 20:00.04G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated2.4G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.14G
MUFA 17:10G
MUFA 18:12.2G
MUFA 18:1 c2.1G
MUFA 20:10.06G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated0.81G
PUFA 18:20.69G
PUFA 18:2 n-6 c,c0.67G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0.03G
PUFA 20:30G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:5 n-3 (DPA)0.008G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.07G
Fatty acids, total trans-monoenoic0.05G
TFA 18:1 t0.05G
TFA 18:2 t,t0.02G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.41G
Threonine1.3G
Isoleucine1.4G
Leucine2.5G
Lysine2.7G
Methionine0.85G
Cystine0.37G
Phenylalanine1.3G
Tyrosine1.3G
Valine1.6G
Arginine2.1G
Histidine1.3G
Alanine1.9G
Aspartic acid2.9G
Glutamic acid4.7G
Glycine1.8G
Proline1.6G
Serine1.3G
Hydroxyproline0.30G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Ground 96% Lean / 4% Fat (Raw)

121 kcal21.1g protein

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Nutrient Highlights

  • Pork Ground 96% Lean / 4% Fat (Cooked, Pan-broiled) is a excellent source of Protein (63% DV) — see top foods ranked by Protein
  • Pork Ground 96% Lean / 4% Fat (Cooked, Pan-broiled) is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories185
% Daily Value*
Total Fat 6.2G8%
Cholesterol 85.0MG28%
Sodium 88.0MG4%
Total Carbohydrate 0.57G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 31.7G63%
Vitamin D 0.20UG1%
Calcium 20.0MG2%
Iron 1.1MG6%
Potassium 415MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168375.

View on USDA FoodData Central →