Pork Ground 96% Lean / 4% Fat (Cooked, Pan-broiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Pork Products
A 100g serving covers 89% of the daily recommended Selenium, making Pork Ground 96% Lean / 4% Fat (Cooked, Pan-broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (31.7g), fat (6.2g), and carbohydrates (0.6g) per 100g. At 185 calories per 100g, Pork Ground 96% Lean / 4% Fat (Cooked, Pan-broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 88mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Ground 96% Lean / 4% Fat (Cooked, Pan-broiled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein69%31.7 g
- Fat30%6.2 g
- Carbs1%0.57 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 60.1 | G |
| Energy | 185 | KCAL |
| Protein | 31.7 | G |
| Total lipid (fat) | 6.2 | G |
| Carbohydrate, by difference | 0.57 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 85.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.43 | MG |
| Riboflavin | 0.43 | MG |
| Niacin | 10.3 | MG |
| Vitamin B-6 | 0.63 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 0.83 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.40 | MG |
| Vitamin D (D2 + D3) | 0.20 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 20.0 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 261 | MG |
| Potassium, K | 415 | MG |
| Sodium, Na | 88.0 | MG |
| Zinc, Zn | 2.6 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 49.1 | UG |
| Energy | 773 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 0.85 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Choline, total | 95.2 | MG |
| Betaine | 9.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocopherol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 6.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.20 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 1.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.06 | G |
| SFA 15:0 | 0.006 | G |
| SFA 16:0 | 1.1 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 0.58 | G |
| SFA 20:0 | 0.04 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 2.4 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.14 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 2.2 | G |
| MUFA 18:1 c | 2.1 | G |
| MUFA 20:1 | 0.06 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.81 | G |
| PUFA 18:2 | 0.69 | G |
| PUFA 18:2 n-6 c,c | 0.67 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 n-6 c,c | 0.03 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.08 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.008 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| Fatty acids, total trans | 0.07 | G |
| Fatty acids, total trans-monoenoic | 0.05 | G |
| TFA 18:1 t | 0.05 | G |
| TFA 18:2 t,t | 0.02 | G |
| Fatty acids, total trans-polyenoic | 0.03 | G |
| Tryptophan | 0.41 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.5 | G |
| Lysine | 2.7 | G |
| Methionine | 0.85 | G |
| Cystine | 0.37 | G |
| Phenylalanine | 1.3 | G |
| Tyrosine | 1.3 | G |
| Valine | 1.6 | G |
| Arginine | 2.1 | G |
| Histidine | 1.3 | G |
| Alanine | 1.9 | G |
| Aspartic acid | 2.9 | G |
| Glutamic acid | 4.7 | G |
| Glycine | 1.8 | G |
| Proline | 1.6 | G |
| Serine | 1.3 | G |
| Hydroxyproline | 0.30 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz grilled patties (85g) | 157 | 26.9g | 5.3g | 0.5g |
Scaled from Pork Ground 96% Lean / 4% Fat (Cooked, Pan-broiled)'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
With 415mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pork Ground 96% Lean / 4% Fat (Cooked, Pan-broiled). See the Kidney Disease & Low-Potassium Diet guide for more.
Pork Ground 96% Lean / 4% Fat (Cooked, Pan-broiled) is naturally low in sodium at 88mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Pork Ground 96% Lean / 4% Fat (Cooked, Pan-broiled) fits well in high-protein, low-carb eating patterns with 31.7g protein and only 0.6g carbs per 100g. See the High-Protein, Low-Carb Guide.
Pork Ground 96% Lean / 4% Fat (Cooked, Pan-broiled) provides 49mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 2% (#165 of 8,262)
- Potassium: top 13% (#1,074 of 8,262)
- Vitamin D: top 15% (#1,239 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168375.
View on USDA FoodData Central →