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[N]extrient

Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

Pork Products

A 100g serving covers 86% of the daily recommended Selenium, making Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29.5g), fat (10.1g), and carbohydrates (0g) per 100g. Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Broiled) packs 216 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 65mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Broiled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories216KCAL
Protein29.5G
Fat10.1G
Carbs0G
Fiber0G

Calorie Distribution

209kcal
  • Protein56%29.5 g
  • Fat44%10.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.0G
Energy216KCAL
Protein29.5G
Total lipid (fat)10.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol81.0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.89MG
Riboflavin0.32MG
Niacin5.2MG
Vitamin B-60.40MG
Folate, total9.0UG
Vitamin B-120.70UG
Vitamin A, RAE2.0UG
Calcium, Ca31.0MG
Iron, Fe0.82MG
Magnesium, Mg28.0MG
Phosphorus, P245MG
Potassium, K420MG
Sodium, Na65.0MG
Zinc, Zn2.4MG
Copper, Cu0.07MG
Manganese, Mn0.02MG
Selenium, Se47.3UG
Energy904kJ
Ash1.2G
Pantothenic acid0.75MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Retinol2.0UG
Vitamin A, IU6.0IU
Fatty acids, total saturated3.6G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.13G
SFA 16:02.2G
SFA 18:01.1G
Fatty acids, total monounsaturated4.6G
MUFA 16:10.35G
MUFA 18:14.1G
MUFA 20:10.09G
Fatty acids, total polyunsaturated0.64G
PUFA 18:20.54G
PUFA 18:30.01G
PUFA 20:40.04G
Tryptophan0.37G
Threonine1.3G
Isoleucine1.4G
Leucine2.4G
Lysine2.6G
Methionine0.78G
Cystine0.38G
Phenylalanine1.2G
Tyrosine1.0G
Valine1.6G
Arginine1.8G
Histidine1.2G
Alanine1.7G
Aspartic acid2.7G
Glutamic acid4.6G
Glycine1.4G
Proline1.2G
Serine1.2G

Common Serving Sizes

ServingCalProteinFatCarbs
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (71g)15320.9g7.1g0g
oz (85g)18425g8.5g0g

Scaled from Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Pork Products

Pork (Pickled Pork Hocks)

171 kcal19.1g protein

Pork Fresh Spareribs (Cooked, Braised)

397 kcal29.1g protein

Pork Belly with Skin (Raw)

15.2g protein

Pork Loin Boneless (Raw)

21.1g protein

Pork Fresh Variety Meats and By-products Pancreas (Cooked, Braised)

219 kcal28.5g protein

Pork Fresh Shoulder Blade Boston (roasts) (Cooked, Roasted)

269 kcal23.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Whole (Cooked, Broiled)

210 kcal28.57g protein

Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Broiled)

196 kcal26.62g protein

Pork Fresh Loin Whole (Cooked, Roasted)

209 kcal28.62g protein

Pork Fresh Loin Top Loin (roasts) Boneless (Cooked, Roasted)

192 kcal26.45g protein

Pork Fresh Loin Sirloin (roasts) Bone-in (Cooked, Roasted)

204 kcal27.78g protein

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Broiled)

186 kcal25.79g protein

Nutrient Highlights

  • Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Broiled) is a excellent source of Protein (59% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Broiled) is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 420mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Broiled). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Broiled) is naturally low in sodium at 65mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 29.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Broiled) provides 47mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 5% (#413 of 8,262)
  • Potassium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories216
% Daily Value*
Total Fat 10.1G13%
Cholesterol 81.0MG27%
Sodium 65.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 29.5G59%
Vitamin D 0mcg0%
Calcium 31.0MG2%
Iron 0.82MG5%
Potassium 420MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168304.

View on USDA FoodData Central →