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[N]extrient

Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

Pork Products

Calories216KCAL
Protein29.5G
Fat10.1G
Carbs0G
Fiber0G

Calorie Distribution

209kcal
  • Protein56%29.5 g
  • Fat44%10.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.0G
Energy216KCAL
Protein29.5G
Total lipid (fat)10.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol81.0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.89MG
Riboflavin0.32MG
Niacin5.2MG
Vitamin B-60.40MG
Folate, total9.0UG
Vitamin B-120.70UG
Vitamin A, RAE2.0UG
Calcium, Ca31.0MG
Iron, Fe0.82MG
Magnesium, Mg28.0MG
Phosphorus, P245MG
Potassium, K420MG
Sodium, Na65.0MG
Zinc, Zn2.4MG
Copper, Cu0.07MG
Manganese, Mn0.02MG
Selenium, Se47.3UG
Energy904kJ
Ash1.2G
Pantothenic acid0.75MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Retinol2.0UG
Vitamin A, IU6.0IU
Fatty acids, total saturated3.6G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.13G
SFA 16:02.2G
SFA 18:01.1G
Fatty acids, total monounsaturated4.6G
MUFA 16:10.35G
MUFA 18:14.1G
MUFA 20:10.09G
Fatty acids, total polyunsaturated0.64G
PUFA 18:20.54G
PUFA 18:30.01G
PUFA 20:40.04G
Tryptophan0.37G
Threonine1.3G
Isoleucine1.4G
Leucine2.4G
Lysine2.6G
Methionine0.78G
Cystine0.38G
Phenylalanine1.2G
Tyrosine1.0G
Valine1.6G
Arginine1.8G
Histidine1.2G
Alanine1.7G
Aspartic acid2.7G
Glutamic acid4.6G
Glycine1.4G
Proline1.2G
Serine1.2G

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Pork Loin Boneless (Raw)

21.1g protein

Pork Fresh Variety Meats and By-products Pancreas (Cooked, Braised)

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Pork Fresh Shoulder Blade Boston (roasts) (Cooked, Roasted)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Whole (Cooked, Broiled)

210 kcal28.57g protein

Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Broiled)

196 kcal26.62g protein

Pork Fresh Loin Whole (Cooked, Roasted)

209 kcal28.62g protein

Pork Fresh Loin Top Loin (roasts) Boneless (Cooked, Roasted)

192 kcal26.45g protein

Pork Fresh Loin Sirloin (roasts) Bone-in (Cooked, Roasted)

204 kcal27.78g protein

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Broiled)

186 kcal25.79g protein

Nutrient Highlights

  • Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Broiled) is a excellent source of Protein (59% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Broiled) is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories216
% Daily Value*
Total Fat 10.1G13%
Cholesterol 81.0MG27%
Sodium 65.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 29.5G59%
Vitamin D 0mcg0%
Calcium 31.0MG2%
Iron 0.82MG5%
Potassium 420MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168304.

View on USDA FoodData Central →