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[N]extrient

Pork (Pickled Pork Hocks)

SR Legacy·Comprehensive Reference Data

Pork, pickled pork hocks

Pork Products

Macronutrients distribute relatively evenly across protein (19.1g), fat (10.5g), and carbohydrates (0g) per 100g. At 171 calories per 100g, Pork (Pickled Pork Hocks) offers moderate energy density suitable for balanced meals. Sodium is notably high at 1050mg per 100g (46% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork (Pickled Pork Hocks) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories171KCAL
Protein19.1G
Fat10.5G
Carbs0G
Fiber0G

Calorie Distribution

171kcal
  • Protein45%19.1 g
  • Fat55%10.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.0G
Energy171KCAL
Protein19.1G
Total lipid (fat)10.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol89.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.07MG
Niacin1.1MG
Vitamin B-60.06MG
Folate, total1.0UG
Vitamin B-120.51UG
Vitamin A, RAE23.0UG
Vitamin E (alpha-tocopherol)0.17MG
Vitamin K (phylloquinone)0UG
Calcium, Ca19.0MG
Iron, Fe1.1MG
Magnesium, Mg6.0MG
Phosphorus, P60.0MG
Potassium, K47.0MG
Sodium, Na1050MG
Zinc, Zn2.4MG
Copper, Cu0.08MG
Manganese, Mn0.02MG
Selenium, Se26.3UG
Energy716kJ
Ash2.8G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.34MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Vitamin B-12, added0UG
Retinol23.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU76.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.02MG
Tocopherol, delta0MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)6.0UG
Fatty acids, total saturated3.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.12G
SFA 15:00G
SFA 16:02.1G
SFA 17:00.02G
SFA 18:00.93G
SFA 20:00.01G
SFA 22:00.02G
Fatty acids, total monounsaturated5.1G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.30G
MUFA 17:10G
MUFA 18:14.8G
MUFA 18:1 c4.7G
MUFA 20:10.07G
MUFA 22:10G
Fatty acids, total polyunsaturated1.2G
PUFA 18:21.0G
PUFA 18:2 n-6 c,c0.99G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:30G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.11G
Fatty acids, total trans-monoenoic0.06G
TFA 18:1 t0.06G
TFA 18:2 t,t0.05G
Fatty acids, total trans-polyenoic0.05G
Tryptophan0.04G
Threonine0.52G
Isoleucine0.33G
Leucine0.84G
Lysine0.82G
Methionine0.21G
Cystine0.17G
Phenylalanine0.55G
Tyrosine0.30G
Valine0.48G
Arginine1.4G
Histidine0.21G
Alanine1.6G
Aspartic acid1.4G
Glutamic acid2.1G
Glycine3.3G
Proline2.0G
Serine0.77G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (117g)20022.4g12.3g0g

Scaled from Pork (Pickled Pork Hocks)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Pork (Pickled Pork Hocks) is a excellent source of Sodium (46% DV) — see top foods ranked by Sodium
  • Pork (Pickled Pork Hocks) is a excellent source of Protein (38% DV) — see top foods ranked by Protein
  • Pork (Pickled Pork Hocks) is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1050mg of sodium per 100g, Pork (Pickled Pork Hocks) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork (Pickled Pork Hocks) fits well in high-protein, low-carb eating patterns with 19.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories171
% Daily Value*
Total Fat 10.5G14%
Cholesterol 89.0MG30%
Sodium 1050MG46%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 19.1G38%
Vitamin D 0mcg0%
Calcium 19.0MG1%
Iron 1.1MG6%
Potassium 47.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169157.

View on USDA FoodData Central →