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[N]extrient

Pork Fresh Shoulder (boston Butt) Blade (steaks) with Added Solution (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised

Pork Products

Calories263KCAL
Protein25.8G
Fat16.9G
Carbs0.03G
Fiber0G

Calorie Distribution

255kcal
  • Protein40%25.8 g
  • Fat60%16.9 g
  • Carbs0%0.03 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.1G
Energy263KCAL
Protein25.8G
Total lipid (fat)16.9G
Carbohydrate, by difference0.03G
Fiber, total dietary0G
Total Sugars0G
Cholesterol97.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.41MG
Riboflavin0.36MG
Niacin3.6MG
Vitamin B-60.46MG
Folate, total0UG
Vitamin B-120.98UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.12MG
Vitamin D (D2 + D3)1.1UG
Vitamin K (phylloquinone)0UG
Calcium, Ca27.0MG
Iron, Fe1.7MG
Magnesium, Mg20.0MG
Phosphorus, P227MG
Potassium, K370MG
Sodium, Na151MG
Zinc, Zn4.5MG
Copper, Cu0.19MG
Manganese, Mn0.01MG
Selenium, Se42.3UG
Energy1100kJ
Ash1.2G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total106MG
Betaine3.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units44.0IU
Vitamin D3 (cholecalciferol)1.1UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated6.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.01G
SFA 14:00.21G
SFA 15:00.005G
SFA 16:03.8G
SFA 17:00.05G
SFA 18:02.1G
SFA 22:00.001G
Fatty acids, total monounsaturated7.6G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.39G
MUFA 17:10.009G
MUFA 18:17.1G
MUFA 18:1 c7.0G
MUFA 20:10.12G
MUFA 22:10G
Fatty acids, total polyunsaturated2.0G
PUFA 18:21.8G
PUFA 18:2 n-6 c,c1.7G
PUFA 18:30.08G
PUFA 18:3 n-3 c,c,c (ALA)0.08G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.07G
PUFA 20:30.01G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.15G
Fatty acids, total trans-monoenoic0.10G
TFA 18:1 t0.10G
TFA 18:2 t,t0.05G
Fatty acids, total trans-polyenoic0.05G
Tryptophan0.27G
Threonine1.2G
Isoleucine1.3G
Leucine2.2G
Lysine2.4G
Methionine0.71G
Cystine0.30G
Phenylalanine1.1G
Tyrosine0.98G
Valine1.4G
Arginine1.7G
Histidine1.1G
Alanine1.5G
Aspartic acid2.5G
Glutamic acid4.1G
Glycine1.2G
Proline1.0G
Serine1.1G
Hydroxyproline0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Shoulder Blade Boston (steaks) (Cooked, Broiled)

259 kcal25.58g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Select (Cooked, Broiled)

278 kcal27.17g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

267 kcal26.46g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)

273 kcal26.43g protein

Beef Loin Top Loin Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

264 kcal26.44g protein

Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled)

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Nutrient Highlights

  • Pork Fresh Shoulder (boston Butt) Blade (steaks) with Added Solution (Cooked, Braised) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Pork Fresh Shoulder (boston Butt) Blade (steaks) with Added Solution (Cooked, Braised) is a excellent source of Zinc (41% DV) — see top foods ranked by Zinc
  • Pork Fresh Shoulder (boston Butt) Blade (steaks) with Added Solution (Cooked, Braised) is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories263
% Daily Value*
Total Fat 16.9G22%
Cholesterol 97.0MG32%
Sodium 151MG7%
Total Carbohydrate 0.03G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 25.8G52%
Vitamin D 1.1UG6%
Calcium 27.0MG2%
Iron 1.7MG10%
Potassium 370MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168366.

View on USDA FoodData Central →