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[N]extrient

Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Beef Products

A 100g serving covers 65% of the daily recommended Vitamin B12, making Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Both protein (26.5g) and fat (17.1g) are substantial, making Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled) a calorie-efficient source of both macronutrients. Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled) packs 267 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 54mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories267KCAL
Protein26.5G
Fat17.1G
Carbs0G
Fiber0G

Calorie Distribution

260kcal
  • Protein41%26.5 g
  • Fat59%17.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.0G
Energy267KCAL
Protein26.5G
Total lipid (fat)17.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol97.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.13MG
Niacin7.0MG
Vitamin B-60.55MG
Folate, total8.0UG
Vitamin B-121.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.47MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca19.0MG
Iron, Fe1.7MG
Magnesium, Mg22.0MG
Phosphorus, P205MG
Potassium, K329MG
Sodium, Na54.0MG
Zinc, Zn4.8MG
Copper, Cu0.08MG
Manganese, Mn0.009MG
Selenium, Se28.6UG
Energy1119kJ
Ash1.1G
Fluoride, F22.4UG
Pantothenic acid0.52MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total101MG
Betaine13.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units11.0IU
Vitamin D3 (cholecalciferol)0.30UG
Fatty acids, total saturated6.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.04G
SFA 12:00.04G
SFA 14:00.52G
SFA 16:04.1G
SFA 18:02.1G
Fatty acids, total monounsaturated7.1G
MUFA 16:10.65G
MUFA 18:16.5G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.65G
PUFA 18:20.44G
PUFA 18:30.15G
PUFA 18:40G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.001G
Tryptophan0.17G
Threonine1.1G
Isoleucine1.2G
Leucine2.1G
Lysine2.2G
Methionine0.69G
Cystine0.34G
Phenylalanine1.0G
Tyrosine0.84G
Valine1.3G
Arginine1.7G
Histidine0.84G
Alanine1.6G
Aspartic acid2.4G
Glutamic acid4.0G
Glycine1.6G
Proline1.3G
Serine1.0G
Hydroxyproline0.27G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)22722.5g14.6g0g
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (104g)27827.5g17.8g0g

Scaled from Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled)'s per-100g values using USDA portion data.

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Beef New Zealand Imported Rump Centre (Cooked, Fast Fried)

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Beef Chuck for Stew Select (Raw)

124 kcal21.9g protein

Beef Round Eye of Round Roast Trimmed to 1/8" Fat Select (Raw)

160 kcal21.3g protein

Beef Loin Top Loin Trimmed to 1/8" Fat Select (Cooked, Grilled)

250 kcal26.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Loin Top Loin Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

264 kcal26.44g protein

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Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Select (Cooked, Broiled)

278 kcal27.17g protein

Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled)

265 kcal26.58g protein

Pork Fresh Shoulder (boston Butt) Blade (steaks) with Added Solution (Cooked, Braised)

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Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Cooked, Roasted)

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Nutrient Highlights

  • Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled) is a excellent source of Zinc (43% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled) is naturally low in sodium at 54mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 26.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 11% (#909 of 8,262)
  • Vitamin D: top 12% (#991 of 8,262)
  • Zinc: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories267
% Daily Value*
Total Fat 17.1G22%
Cholesterol 97.0MG32%
Sodium 54.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.5G53%
Vitamin D 0.30UG2%
Calcium 19.0MG1%
Iron 1.7MG9%
Potassium 329MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169543.

View on USDA FoodData Central →