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[N]extrient

Beef New Zealand Imported Rump Centre (Cooked, Fast Fried)

SR Legacy·Comprehensive Reference Data

Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried

Beef Products

A 100g serving covers 92% of the daily recommended Vitamin B12, making Beef New Zealand Imported Rump Centre (Cooked, Fast Fried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (30g), fat (8g), and carbohydrates (0g) per 100g. At 192 calories per 100g, Beef New Zealand Imported Rump Centre (Cooked, Fast Fried) offers moderate energy density suitable for balanced meals. Sodium is modest at 55mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef New Zealand Imported Rump Centre (Cooked, Fast Fried) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories192KCAL
Protein30G
Fat8G
Carbs0G
Fiber0G

Calorie Distribution

192kcal
  • Protein63%30 g
  • Fat38%8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.5G
Energy192KCAL
Protein30.0G
Total lipid (fat)8.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol78.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.20MG
Niacin3.9MG
Vitamin B-60.27MG
Vitamin B-122.2UG
Vitamin A, RAE12.0UG
Vitamin E (alpha-tocopherol)0.56MG
Vitamin D (D2 + D3)0.20UG
Calcium, Ca5.0MG
Iron, Fe3.0MG
Magnesium, Mg29.0MG
Phosphorus, P253MG
Potassium, K425MG
Sodium, Na55.0MG
Zinc, Zn4.0MG
Copper, Cu0.14MG
Manganese, Mn0.01MG
Selenium, Se1.9UG
Energy802kJ
Ash1.4G
Pantothenic acid0.77MG
Vitamin B-12, added0UG
Retinol12.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU38.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units7.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated2.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00.003G
SFA 14:00.13G
SFA 16:01.5G
SFA 17:00.10G
SFA 18:01.0G
SFA 20:00.008G
SFA 22:00.003G
SFA 24:00.002G
Fatty acids, total monounsaturated2.8G
MUFA 14:10.03G
MUFA 15:10.005G
MUFA 16:10.20G
MUFA 16:1 c0.17G
MUFA 17:10G
MUFA 18:12.5G
MUFA 18:1 c2.4G
MUFA 20:10.01G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.41G
PUFA 18:20.19G
PUFA 18:2 n-6 c,c0.14G
PUFA 18:2 CLAs0.04G
PUFA 18:30.09G
PUFA 18:3 n-3 c,c,c (ALA)0.09G
PUFA 18:3 n-6 c,c,c0.005G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30.02G
PUFA 20:3 n-30.003G
PUFA 20:3 n-60.01G
PUFA 20:40.04G
PUFA 20:4 n-60.04G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.17G
Fatty acids, total trans-monoenoic0.17G
TFA 16:1 t0.03G
TFA 18:1 t0.14G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.31G
Threonine1.1G
Isoleucine1.2G
Leucine2.3G
Lysine2.4G
Methionine0.99G
Phenylalanine1.2G
Tyrosine1.0G
Valine1.3G
Arginine2.0G
Histidine1.1G
Alanine1.6G
Glutamic acid4.2G
Glycine1.6G
Proline0.96G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16325.5g6.8g0g

Scaled from Beef New Zealand Imported Rump Centre (Cooked, Fast Fried)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef New Zealand Imported Rump Centre (Cooked, Fast Fried)

188 kcal30.17g protein

Beef New Zealand Imported Rump Centre (Raw)

141 kcal21.74g protein

Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Cooked, Slow Roasted)

159 kcal25.29g protein

Beef Round Full Cut Trimmed to 1/4" Fat Choice (Cooked, Broiled)

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Lamb New Zealand Imported Loin Saddle (Cooked, Fast Roasted)

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Nutrient Highlights

  • Beef New Zealand Imported Rump Centre (Cooked, Fast Fried) is a excellent source of Protein (60% DV) — see top foods ranked by Protein
  • Beef New Zealand Imported Rump Centre (Cooked, Fast Fried) is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc
  • Beef New Zealand Imported Rump Centre (Cooked, Fast Fried) is a good source of Iron (16% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 425mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beef New Zealand Imported Rump Centre (Cooked, Fast Fried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Beef New Zealand Imported Rump Centre (Cooked, Fast Fried) is naturally low in sodium at 55mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef New Zealand Imported Rump Centre (Cooked, Fast Fried) fits well in high-protein, low-carb eating patterns with 30.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 4% (#330 of 8,262)
  • Potassium: top 12% (#991 of 8,262)
  • Vitamin D: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories192
% Daily Value*
Total Fat 8.0G10%
Cholesterol 78.0MG26%
Sodium 55.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 30.0G60%
Vitamin D 0.20UG1%
Calcium 5.0MG0%
Iron 3.0MG16%
Potassium 425MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174748.

View on USDA FoodData Central →