Skip to content
[N]extrient

Pork Fresh Shoulder Blade Boston (steaks) (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

Pork Products

A 100g serving covers 66% of the daily recommended Selenium, making Pork Fresh Shoulder Blade Boston (steaks) (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Both protein (25.6g) and fat (16.6g) are substantial, making Pork Fresh Shoulder Blade Boston (steaks) (Cooked, Broiled) a calorie-efficient source of both macronutrients. Pork Fresh Shoulder Blade Boston (steaks) (Cooked, Broiled) packs 259 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 69mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Shoulder Blade Boston (steaks) (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories259KCAL
Protein25.6G
Fat16.6G
Carbs0G
Fiber0G

Calorie Distribution

252kcal
  • Protein41%25.6 g
  • Fat59%16.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.3G
Energy259KCAL
Protein25.6G
Total lipid (fat)16.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol95.0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.69MG
Riboflavin0.40MG
Niacin4.1MG
Vitamin B-60.28MG
Folate, total4.0UG
Vitamin B-121.1UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin D (D2 + D3)1.6UG
Vitamin K (phylloquinone)0UG
Calcium, Ca36.0MG
Iron, Fe1.4MG
Magnesium, Mg21.0MG
Phosphorus, P210MG
Potassium, K326MG
Sodium, Na69.0MG
Zinc, Zn4.5MG
Copper, Cu0.06MG
Manganese, Mn0.003MG
Selenium, Se36.3UG
Energy1084kJ
Ash1.1G
Pantothenic acid0.73MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total87.9MG
Betaine3.4MG
Vitamin B-12, added0UG
Retinol3.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU9.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units63.0IU
Vitamin D3 (cholecalciferol)1.6UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated6.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.20G
SFA 16:03.6G
SFA 18:02.0G
Fatty acids, total monounsaturated7.4G
MUFA 16:10.48G
MUFA 18:16.7G
MUFA 20:10.18G
MUFA 22:10G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.3G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.33G
Threonine1.2G
Isoleucine1.2G
Leucine2.1G
Lysine2.3G
Methionine0.68G
Cystine0.33G
Phenylalanine1.0G
Tyrosine0.89G
Valine1.4G
Arginine1.6G
Histidine1.0G
Alanine1.5G
Aspartic acid2.4G
Glutamic acid4.0G
Glycine1.2G
Proline1.0G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)22021.7g14.1g0g
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (169g)43843.2g28.1g0g

Scaled from Pork Fresh Shoulder Blade Boston (steaks) (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Pork Products

Pork Cured Ham Center Slice Unheated

203 kcal20.2g protein

Pork Fresh Leg (ham) Rump Half (Cooked, Roasted)

165 kcal28.9g protein

Pork Fresh Leg (ham) Rump Half (Cooked, Roasted)

209 kcal27g protein

Pork Cured Ham with Natural Juices Slice Bone-in Unheated

123 kcal24.3g protein

Pork Cured Ham with Natural Juices Slice Bone-in Unheated

159 kcal22.8g protein

Pork Cured Ham and Water Product Whole Boneless Heated (Roasted)

123 kcal13.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

267 kcal26.46g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Select (Cooked, Broiled)

278 kcal27.17g protein

Pork Fresh Shoulder (boston Butt) Blade (steaks) with Added Solution (Cooked, Braised)

263 kcal25.84g protein

Beef Loin Top Loin Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

264 kcal26.44g protein

Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled)

265 kcal26.58g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)

273 kcal26.43g protein

Nutrient Highlights

  • Pork Fresh Shoulder Blade Boston (steaks) (Cooked, Broiled) is a excellent source of Protein (51% DV) — see top foods ranked by Protein
  • Pork Fresh Shoulder Blade Boston (steaks) (Cooked, Broiled) is a excellent source of Zinc (41% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Shoulder Blade Boston (steaks) (Cooked, Broiled) is naturally low in sodium at 69mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Shoulder Blade Boston (steaks) (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 25.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Shoulder Blade Boston (steaks) (Cooked, Broiled) provides 36mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 4% (#330 of 8,262)
  • Protein: top 13% (#1,074 of 8,262)
  • Zinc: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories259
% Daily Value*
Total Fat 16.6G21%
Cholesterol 95.0MG32%
Sodium 69.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 25.6G51%
Vitamin D 1.6UG8%
Calcium 36.0MG3%
Iron 1.4MG8%
Potassium 326MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167851.

View on USDA FoodData Central →