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[N]extrient

Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Beef Products

A 100g serving covers 73% of the daily recommended Vitamin B12, making Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Both protein (26.4g) and fat (17.8g) are substantial, making Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) a calorie-efficient source of both macronutrients. Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) packs 273 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 52mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories273KCAL
Protein26.4G
Fat17.8G
Carbs0G
Fiber0G

Calorie Distribution

266kcal
  • Protein40%26.4 g
  • Fat60%17.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water55.5G
Energy273KCAL
Protein26.4G
Total lipid (fat)17.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol99.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.12MG
Niacin7.2MG
Vitamin B-60.53MG
Folate, total8.0UG
Vitamin B-121.7UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.47MG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca17.0MG
Iron, Fe1.8MG
Magnesium, Mg21.0MG
Phosphorus, P196MG
Potassium, K318MG
Sodium, Na52.0MG
Zinc, Zn4.7MG
Copper, Cu0.09MG
Manganese, Mn0.009MG
Selenium, Se28.2UG
Energy1143kJ
Ash1.0G
Pantothenic acid0.52MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total101MG
Betaine13.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Fatty acids, total saturated7.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.04G
SFA 12:00.04G
SFA 14:00.54G
SFA 16:04.2G
SFA 18:02.1G
Fatty acids, total monounsaturated7.4G
MUFA 16:10.67G
MUFA 18:16.7G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.66G
PUFA 18:20.46G
PUFA 18:30.16G
PUFA 18:40G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.17G
Threonine1.1G
Isoleucine1.2G
Leucine2.1G
Lysine2.2G
Methionine0.69G
Cystine0.34G
Phenylalanine1.0G
Tyrosine0.84G
Valine1.3G
Arginine1.7G
Histidine0.84G
Alanine1.6G
Aspartic acid2.4G
Glutamic acid4.0G
Glycine1.6G
Proline1.3G
Serine1.0G
Hydroxyproline0.28G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)23222.5g15.1g0g
steak (yield from 181 g raw meat) (140g)38237g24.9g0g

Scaled from Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Beef Products

Beef Round Eye of Round Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Roasted)

163 kcal29.9g protein

Beef Round Eye of Round Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Roasted)

167 kcal29.7g protein

Beef Shoulder Pot Roast or Steak Boneless Trimmed to 0" Fat Select (Raw)

121 kcal21.9g protein

Beef Shoulder Pot Roast or Steak Boneless Trimmed to 0" Fat Select (Raw)

127 kcal21.7g protein

Beef Chuck Mock Tender Steak Boneless Trimmed to 0" Fat Select (Raw)

122 kcal21.1g protein

Beef Chuck Mock Tender Steak Boneless Trimmed to 0" Fat Select (Raw)

117 kcal21.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Select (Cooked, Broiled)

278 kcal27.17g protein

Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Cooked)

256 kcal24.52g protein

Pork Fresh Shoulder (boston Butt) Blade (steaks) with Added Solution (Cooked, Braised)

263 kcal25.84g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

267 kcal26.46g protein

Pork Fresh Loin Country-style Ribs (Cooked, Braised)

273 kcal26.49g protein

Pork Fresh Shoulder Blade Boston (steaks) (Cooked, Broiled)

259 kcal25.58g protein

Nutrient Highlights

  • Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) is a excellent source of Zinc (42% DV) — see top foods ranked by Zinc
  • Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) is naturally low in sodium at 52mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 26.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 11% (#909 of 8,262)
  • Zinc: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories273
% Daily Value*
Total Fat 17.8G23%
Cholesterol 99.0MG33%
Sodium 52.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.4G53%
Vitamin D 0mcg0%
Calcium 17.0MG1%
Iron 1.8MG10%
Potassium 318MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168722.

View on USDA FoodData Central →