Beef Chuck Mock Tender Steak Boneless Trimmed to 0" Fat Select (Raw)
USDA SR LegacyBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
Calories117KCAL
Protein21.2G
Fat3.5G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 74.5 | G |
| Energy | 117 | KCAL |
| Protein | 21.2 | G |
| Total lipid (fat) | 3.5 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 68.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 3.7 | MG |
| Vitamin B-6 | 0.45 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 3.0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.20 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 216 | MG |
| Potassium, K | 344 | MG |
| Sodium, Na | 76.0 | MG |
| Zinc, Zn | 7.9 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 25.2 | UG |
| Energy | 488 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.91 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Choline, total | 81.0 | MG |
| Betaine | 21.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 2.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 7.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 3.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Fatty acids, total saturated | 1.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.08 | G |
| SFA 16:0 | 0.83 | G |
| SFA 17:0 | 0.05 | G |
| SFA 18:0 | 0.50 | G |
| SFA 20:0 | 0 | G |
| SFA 24:0 | 0.009 | G |
| Fatty acids, total monounsaturated | 1.7 | G |
| MUFA 14:1 | 0.01 | G |
| MUFA 16:1 | 0.11 | G |
| MUFA 17:1 | 0.04 | G |
| MUFA 18:1 | 1.5 | G |
| MUFA 18:1 c | 1.4 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.12 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.32 | G |
| PUFA 18:2 | 0.27 | G |
| PUFA 18:2 n-6 c,c | 0.26 | G |
| PUFA 18:2 CLAs | 0.01 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.16 | G |
| Fatty acids, total trans-monoenoic | 0.16 | G |
| TFA 18:1 t | 0.16 | G |
| Tryptophan | 0.24 | G |
| Threonine | 0.96 | G |
| Isoleucine | 0.93 | G |
| Leucine | 1.8 | G |
| Lysine | 1.9 | G |
| Methionine | 0.62 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.83 | G |
| Tyrosine | 0.75 | G |
| Valine | 0.98 | G |
| Arginine | 1.4 | G |
| Histidine | 0.70 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 2.0 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 0.94 | G |
| Proline | 0.87 | G |
| Serine | 0.83 | G |
| Hydroxyproline | 0.11 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Ground 75% Lean Meat / 25% Fat Patty (Cooked, Pan-broiled)
248 kcal23.5g protein
Beef Round Bottom Round Steak Trimmed to 0" Fat All Grades (Cooked, Braised)
223 kcal33.6g protein
Beef Round Bottom Round Steak Trimmed to 0" Fat All Grades (Cooked, Braised)
214 kcal34g protein
Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Choice (Raw)
161 kcal20.1g protein
Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Choice (Raw)
274 kcal17.5g protein
Beef Ground 80% Lean Meat / 20% Fat (Raw)
254 kcal17.2g protein