Beef Round Bottom Round Steak Trimmed to 0" Fat All Grades (Cooked, Braised)
USDA SR LegacyBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
Calories214KCAL
Protein34G
Fat7.7G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 58.1 | G |
| Energy | 214 | KCAL |
| Protein | 34.0 | G |
| Total lipid (fat) | 7.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 93.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 6.1 | MG |
| Vitamin B-6 | 0.46 | MG |
| Folate, total | 11.0 | UG |
| Vitamin B-12 | 1.9 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.45 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 214 | MG |
| Potassium, K | 278 | MG |
| Sodium, Na | 44.0 | MG |
| Zinc, Zn | 5.8 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 38.3 | UG |
| Energy | 897 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 0.67 | MG |
| Folic acid | 0 | UG |
| Folate, food | 11.0 | UG |
| Folate, DFE | 11.0 | UG |
| Choline, total | 130 | MG |
| Betaine | 17.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 5.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 2.7 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.20 | G |
| SFA 16:0 | 1.7 | G |
| SFA 18:0 | 0.82 | G |
| Fatty acids, total monounsaturated | 3.2 | G |
| MUFA 16:1 | 0.30 | G |
| MUFA 18:1 | 2.9 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.29 | G |
| PUFA 18:2 | 0.22 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.22 | G |
| Threonine | 1.4 | G |
| Isoleucine | 1.5 | G |
| Leucine | 2.7 | G |
| Lysine | 2.9 | G |
| Methionine | 0.89 | G |
| Cystine | 0.44 | G |
| Phenylalanine | 1.3 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.7 | G |
| Arginine | 2.2 | G |
| Histidine | 1.1 | G |
| Alanine | 2.1 | G |
| Aspartic acid | 3.1 | G |
| Glutamic acid | 5.1 | G |
| Glycine | 2.1 | G |
| Proline | 1.6 | G |
| Serine | 1.3 | G |
| Hydroxyproline | 0.36 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Cooked, Roasted)
359 kcal22.3g protein
Beef Chuck Shoulder Clod Top Blade Steak Trimmed to 0" Fat All Grades (Raw)
176 kcal19g protein
Beef Ground Patties (Frozen, Cooked, Broiled)
295 kcal23.1g protein
Beef Round Tip Round Roast Trimmed to 0" Fat Select (Cooked, Roasted)
181 kcal26.6g protein
Beef Round Tip Round Roast Trimmed to 0" Fat Select (Cooked, Roasted)
149 kcal27.4g protein
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless (Raw)
138 kcal20.9g protein