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[N]extrient

Beef Round Bottom Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

Beef Products

A 100g serving covers 79% of the daily recommended Vitamin B12, making Beef Round Bottom Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (34.3g), fat (7.7g), and carbohydrates (0g) per 100g. Beef Round Bottom Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Braised) packs 216 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 45mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Round Bottom Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Braised) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories216KCAL
Protein34.3G
Fat7.7G
Carbs0G
Fiber0G

Calorie Distribution

207kcal
  • Protein66%34.3 g
  • Fat34%7.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.5G
Energy216KCAL
Protein34.3G
Total lipid (fat)7.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol94.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.19MG
Niacin6.2MG
Vitamin B-60.46MG
Folate, total11.0UG
Vitamin B-121.9UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.45MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca7.0MG
Iron, Fe2.9MG
Magnesium, Mg23.0MG
Phosphorus, P217MG
Potassium, K282MG
Sodium, Na45.0MG
Zinc, Zn5.9MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se38.8UG
Energy905kJ
Ash1.0G
Pantothenic acid0.68MG
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Choline, total131MG
Betaine17.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated2.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.19G
SFA 16:01.7G
SFA 18:00.81G
Fatty acids, total monounsaturated3.2G
MUFA 16:10.30G
MUFA 18:12.9G
MUFA 20:10.002G
MUFA 22:10G
Fatty acids, total polyunsaturated0.33G
PUFA 18:20.24G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.001G
Tryptophan0.23G
Threonine1.4G
Isoleucine1.6G
Leucine2.7G
Lysine2.9G
Methionine0.89G
Cystine0.44G
Phenylalanine1.4G
Tyrosine1.1G
Valine1.7G
Arginine2.2G
Histidine1.1G
Alanine2.1G
Aspartic acid3.1G
Glutamic acid5.2G
Glycine2.1G
Proline1.6G
Serine1.4G
Hydroxyproline0.36G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)18429.2g6.6g0g
lb (453.6g)980155.8g35.1g0g

Scaled from Beef Round Bottom Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Braised)'s per-100g values using USDA portion data.

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Beef Loin Top Sirloin Petite Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Roasted)

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Beef Round Bottom Round Steak Trimmed to 1/8" Fat All Grades (Raw)

192 kcal20.7g protein

Beef Chuck Under Blade Pot Roast or Steak Boneless Trimmed to 0" Fat Choice (Raw)

202 kcal19.2g protein

Beef Chuck Under Blade Pot Roast or Steak Boneless Trimmed to 0" Fat Choice (Raw)

145 kcal21.2g protein

Beef Chuck Shoulder Clod Shoulder Tender Medallion Trimmed to 0" Fat All Grades (Cooked, Grilled)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Round Bottom Round Steak Trimmed to 0" Fat All Grades (Cooked, Braised)

214 kcal34g protein

Beef Round Tip Round Roast Trimmed to 0" Fat All Grades (Cooked, Roasted)

174 kcal27.53g protein

Beef Round Bottom Round Steak Trimmed to 0" Fat Select (Cooked, Braised)

217 kcal34.39g protein

Beef Round Tip Round Roast Trimmed to 0" Fat Choice (Cooked, Roasted)

176 kcal27.68g protein

Beef Round Bottom Round Roast Trimmed to 0" Fat Select (Cooked, Roasted)

175 kcal28.08g protein

Beef Round Bottom Round Roast Trimmed to 0" Fat All Grades (Cooked, Roasted)

177 kcal27.76g protein

Nutrient Highlights

  • Beef Round Bottom Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Braised) is a excellent source of Protein (69% DV) — see top foods ranked by Protein
  • Beef Round Bottom Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Braised) is a excellent source of Zinc (54% DV) — see top foods ranked by Zinc
  • Beef Round Bottom Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Braised) is a good source of Iron (16% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Round Bottom Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Braised) is naturally low in sodium at 45mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Round Bottom Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 34.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Round Bottom Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Braised) provides 39mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 1% (#83 of 8,262)
  • Zinc: top 7% (#578 of 8,262)
  • Iron: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories216
% Daily Value*
Total Fat 7.7G10%
Cholesterol 94.0MG31%
Sodium 45.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 34.3G69%
Vitamin D 0.10UG1%
Calcium 7.0MG1%
Iron 2.9MG16%
Potassium 282MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174053.

View on USDA FoodData Central →