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[N]extrient

Beef Round Bottom Round Steak Trimmed to 1/8" Fat All Grades (Raw)

SR Legacy·Comprehensive Reference Data

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef Products

A 100g serving covers 62% of the daily recommended Vitamin B12, making Beef Round Bottom Round Steak Trimmed to 1/8" Fat All Grades (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (20.7g), fat (11.5g), and carbohydrates (0g) per 100g. At 192 calories per 100g, Beef Round Bottom Round Steak Trimmed to 1/8" Fat All Grades (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 56mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Round Bottom Round Steak Trimmed to 1/8" Fat All Grades (Raw) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories192KCAL
Protein20.7G
Fat11.5G
Carbs0G
Fiber0G

Calorie Distribution

186kcal
  • Protein44%20.7 g
  • Fat56%11.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.9G
Energy192KCAL
Protein20.7G
Total lipid (fat)11.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol73.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.13MG
Niacin6.2MG
Vitamin B-60.61MG
Folate, total11.0UG
Vitamin B-121.5UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.35MG
Vitamin K (phylloquinone)1.4UG
Calcium, Ca20.0MG
Iron, Fe1.7MG
Magnesium, Mg22.0MG
Phosphorus, P199MG
Potassium, K327MG
Sodium, Na56.0MG
Zinc, Zn3.8MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se24.8UG
Energy805kJ
Ash1.0G
Pantothenic acid0.59MG
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Choline, total86.4MG
Betaine12.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Fatty acids, total saturated4.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.04G
SFA 12:00.03G
SFA 14:00.35G
SFA 16:02.8G
SFA 18:01.4G
Fatty acids, total monounsaturated5.0G
MUFA 16:10.59G
MUFA 18:14.4G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.44G
PUFA 18:20.29G
PUFA 18:30.13G
PUFA 18:40G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.14G
Threonine0.83G
Isoleucine0.94G
Leucine1.6G
Lysine1.7G
Methionine0.54G
Cystine0.27G
Phenylalanine0.82G
Tyrosine0.66G
Valine1.0G
Arginine1.3G
Histidine0.66G
Alanine1.3G
Aspartic acid1.9G
Glutamic acid3.1G
Glycine1.3G
Proline0.99G
Serine0.81G
Hydroxyproline0.22G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)21723.4g13g0g
lb (453.6g)87193.9g52.3g0g

Scaled from Beef Round Bottom Round Steak Trimmed to 1/8" Fat All Grades (Raw)'s per-100g values using USDA portion data.

More in Beef Products

Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Braised)

250 kcal34.1g protein

Beef Australian Imported Grass-fed Round Bottom Round Steak/roast Boneless (Raw)

140 kcal21.1g protein

Beef Australian Imported Grass-fed Round Bottom Round Steak/roast Boneless (Raw)

130 kcal21.4g protein

Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Raw)

155 kcal22.8g protein

Beef Round Knuckle Tip Side Steak Trimmed to 0" Fat All Grades (Cooked, Grilled)

168 kcal29.1g protein

Beef Short Loin T-bone Steak Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

289 kcal24.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Top Sirloin Steak Trimmed to 1/8" Fat Select (Raw)

189 kcal20.68g protein

Beef Round Bottom Round Steak Trimmed to 1/8" Fat Select (Raw)

187 kcal20.68g protein

Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Cooked, Broiled)

235 kcal25.75g protein

Beef Round Bottom Round Steak Trimmed to 1/8" Fat Choice (Raw)

198 kcal20.71g protein

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Cooked, Roasted)

242 kcal26.2g protein

Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted)

231 kcal25.25g protein

Nutrient Highlights

  • Beef Round Bottom Round Steak Trimmed to 1/8" Fat All Grades (Raw) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Beef Round Bottom Round Steak Trimmed to 1/8" Fat All Grades (Raw) is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc
  • Beef Round Bottom Round Steak Trimmed to 1/8" Fat All Grades (Raw) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Round Bottom Round Steak Trimmed to 1/8" Fat All Grades (Raw) is naturally low in sodium at 56mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Round Bottom Round Steak Trimmed to 1/8" Fat All Grades (Raw) fits well in high-protein, low-carb eating patterns with 20.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 17% (#1,405 of 8,262)
  • Protein: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories192
% Daily Value*
Total Fat 11.5G15%
Cholesterol 73.0MG24%
Sodium 56.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.7G41%
Vitamin D 0mcg0%
Calcium 20.0MG2%
Iron 1.7MG10%
Potassium 327MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169519.

View on USDA FoodData Central →