Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Raw)
USDA SR LegacyBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
Calories155KCAL
Protein22.8G
Fat6.4G
Carbs0G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 69.9 | G |
| Energy | 155 | KCAL |
| Protein | 22.8 | G |
| Total lipid (fat) | 6.4 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 58.0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 6.9 | MG |
| Vitamin B-6 | 0.57 | MG |
| Vitamin B-12 | 1.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 15.0 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 11.3 | MG |
| Phosphorus, P | 206 | MG |
| Potassium, K | 282 | MG |
| Sodium, Na | 45.0 | MG |
| Zinc, Zn | 3.8 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.002 | MG |
| Selenium, Se | 21.3 | UG |
| Energy (Atwater General Factors) | 149 | KCAL |
| Energy (Atwater Specific Factors) | 155 | KCAL |
| Energy | 648 | kJ |
| Total fat (NLEA) | 5.9 | G |
| Ash | 1.0 | G |
| Pantothenic acid | 0.36 | MG |
| Choline, total | 56.3 | MG |
| Choline, free | 0.70 | MG |
| Choline, from phosphocholine | 44.0 | MG |
| Choline, from phosphotidyl choline | 0.70 | MG |
| Choline, from glycerophosphocholine | 5.7 | MG |
| Choline, from sphingomyelin | 5.2 | MG |
| Betaine | 10.0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| 25-hydroxycholecalciferol | 0.26 | UG |
| Fatty acids, total saturated | 2.6 | G |
| SFA 10:0 | 0.006 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.17 | G |
| SFA 15:0 | 0.03 | G |
| SFA 16:0 | 1.5 | G |
| SFA 17:0 | 0.07 | G |
| SFA 18:0 | 0.77 | G |
| SFA 20:0 | 0.004 | G |
| SFA 24:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 2.7 | G |
| MUFA 14:1 c | 0.04 | G |
| MUFA 16:1 c | 0.21 | G |
| MUFA 17:1 | 0.05 | G |
| MUFA 17:1 c | 0.05 | G |
| MUFA 18:1 c | 2.4 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 20:1 c | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.36 | G |
| PUFA 18:2 c | 0.28 | G |
| PUFA 18:2 n-6 c,c | 0.26 | G |
| PUFA 18:2 CLAs | 0.02 | G |
| PUFA 18:3 c | 0.009 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 | G |
| PUFA 20:2 c | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 c | 0.01 | G |
| PUFA 20:3 n-6 | 0.01 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 20:4c | 0.05 | G |
| PUFA 20:5c | 0.003 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 c | 0.008 | G |
| PUFA 22:5 n-3 (DPA) | 0.008 | G |
| PUFA 22:6 c | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.31 | G |
| Fatty acids, total trans-monoenoic | 0.28 | G |
| TFA 16:1 t | 0.01 | G |
| TFA 18:1 t | 0.26 | G |
| Fatty acids, total trans-dienoic | 0.03 | G |
| TFA 18:2 t not further defined | 0.03 | G |
More in Beef Products
Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled)
267 kcal26.5g protein
Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)
267 kcal25g protein
Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)
199 kcal27.9g protein
Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled)
200 kcal29g protein
Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Raw)
249 kcal19.4g protein
Beef Loin Top Sirloin Filet Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)
171 kcal30.6g protein