Beef Australian Imported Grass-fed Round Bottom Round Steak/roast Boneless (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
Beef Products
Calorie Distribution
- Protein60%21.1 g
- Fat40%6.2 g
- Carbs0%0.01 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 72.3 | G |
| Energy | 140 | KCAL |
| Protein | 21.1 | G |
| Total lipid (fat) | 6.2 | G |
| Carbohydrate, by difference | 0.01 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 55.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin A, RAE | 1.0 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 2.1 | MG |
| Sodium, Na | 70.0 | MG |
| Energy | 586 | kJ |
| Ash | 1.0 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Retinol | 1.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 3.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 2.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.17 | G |
| SFA 15:0 | 0.03 | G |
| SFA 16:0 | 1.4 | G |
| SFA 17:0 | 0.07 | G |
| SFA 18:0 | 0.81 | G |
| SFA 20:0 | 0.008 | G |
| SFA 22:0 | 0.006 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 2.6 | G |
| MUFA 14:1 | 0.05 | G |
| MUFA 16:1 | 0.23 | G |
| MUFA 18:1 | 2.4 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.04 | G |
| MUFA 20:1 | 0.007 | G |
| Fatty acids, total polyunsaturated | 0.38 | G |
| PUFA 18:2 | 0.20 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0.03 | G |
| PUFA 22:5 n-3 (DPA) | 0.04 | G |
| Fatty acids, total trans | 0.25 | G |
| Tryptophan | 0.24 | G |
| Threonine | 0.94 | G |
| Isoleucine | 0.91 | G |
| Leucine | 1.7 | G |
| Lysine | 1.9 | G |
| Methionine | 0.61 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.81 | G |
| Tyrosine | 0.74 | G |
| Valine | 0.96 | G |
| Arginine | 1.4 | G |
| Histidine | 0.69 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 3.4 | G |
| Glycine | 0.93 | G |
| Proline | 0.86 | G |
| Serine | 0.82 | G |
| Hydroxyproline | 0.10 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Beef Australian Imported Grass-fed Round Bottom Round Steak/roast Boneless (Raw) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
- Beef Australian Imported Grass-fed Round Bottom Round Steak/roast Boneless (Raw) is a good source of Iron (12% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173976.
View on USDA FoodData Central →