Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless (Raw)
USDA SR LegacyBeef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
Beef Products
Calories138KCAL
Protein20.9G
Fat6.1G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 72.4 | G |
| Energy | 138 | KCAL |
| Protein | 20.9 | G |
| Total lipid (fat) | 6.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 49.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 4.0 | MG |
| Iron, Fe | 2.3 | MG |
| Sodium, Na | 63.0 | MG |
| Energy | 579 | kJ |
| Ash | 1.1 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 2.7 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.15 | G |
| SFA 15:0 | 0.04 | G |
| SFA 16:0 | 1.4 | G |
| SFA 17:0 | 0.08 | G |
| SFA 18:0 | 0.99 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.005 | G |
| Fatty acids, total monounsaturated | 2.4 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 16:1 | 0.15 | G |
| MUFA 18:1 | 2.2 | G |
| MUFA 18:1 c | 2.0 | G |
| MUFA 20:1 | 0.009 | G |
| Fatty acids, total polyunsaturated | 0.39 | G |
| PUFA 18:2 | 0.22 | G |
| PUFA 18:2 n-6 c,c | 0.17 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 | G |
| PUFA 18:3i | 0.005 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.06 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.04 | G |
| Fatty acids, total trans | 0.26 | G |
| Fatty acids, total trans-monoenoic | 0.21 | G |
| TFA 18:1 t | 0.21 | G |
| TFA 18:2 t not further defined | 0.04 | G |
| Fatty acids, total trans-polyenoic | 0.05 | G |
| Tryptophan | 0.24 | G |
| Threonine | 0.94 | G |
| Isoleucine | 0.91 | G |
| Leucine | 1.7 | G |
| Lysine | 1.9 | G |
| Methionine | 0.61 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.81 | G |
| Tyrosine | 0.74 | G |
| Valine | 0.96 | G |
| Arginine | 1.4 | G |
| Histidine | 0.69 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 3.4 | G |
| Glycine | 0.93 | G |
| Proline | 0.86 | G |
| Serine | 0.82 | G |
| Hydroxyproline | 0.10 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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