Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Select (Cooked, Grilled)
USDA SR LegacyBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
Calories215KCAL
Protein26.3G
Fat12.3G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 60.5 | G |
| Energy | 215 | KCAL |
| Protein | 26.3 | G |
| Total lipid (fat) | 12.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 98.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 3.7 | MG |
| Vitamin B-6 | 0.46 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 4.2 | UG |
| Vitamin A, RAE | 7.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Calcium, Ca | 16.0 | MG |
| Iron, Fe | 3.3 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 198 | MG |
| Potassium, K | 301 | MG |
| Sodium, Na | 73.0 | MG |
| Zinc, Zn | 10.2 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 27.7 | UG |
| Energy | 901 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 0.96 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Choline, total | 90.7 | MG |
| Betaine | 19.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 7.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 23.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 4.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Fatty acids, total saturated | 5.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.35 | G |
| SFA 16:0 | 2.9 | G |
| SFA 17:0 | 0.17 | G |
| SFA 18:0 | 1.8 | G |
| SFA 20:0 | 0.003 | G |
| SFA 24:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 6.5 | G |
| MUFA 14:1 | 0.07 | G |
| MUFA 16:1 | 0.44 | G |
| MUFA 16:1 c | 0.44 | G |
| MUFA 17:1 | 0.13 | G |
| MUFA 18:1 | 5.8 | G |
| MUFA 18:1 c | 5.0 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.57 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.77 | G |
| PUFA 18:2 | 0.65 | G |
| PUFA 18:2 n-6 c,c | 0.60 | G |
| PUFA 18:2 CLAs | 0.06 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:4 | 0.08 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total trans | 0.85 | G |
| Fatty acids, total trans-monoenoic | 0.85 | G |
| TFA 18:1 t | 0.85 | G |
| Tryptophan | 0.30 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.1 | G |
| Leucine | 2.1 | G |
| Lysine | 2.3 | G |
| Methionine | 0.75 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.91 | G |
| Valine | 1.2 | G |
| Arginine | 1.7 | G |
| Histidine | 0.85 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 4.2 | G |
| Glycine | 1.2 | G |
| Proline | 1.1 | G |
| Serine | 1.0 | G |
| Hydroxyproline | 0.18 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Select (Raw)
133 kcal23.1g protein
Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat All Grades (Cooked, Broiled)
249 kcal27.3g protein
Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Choice (Raw)
155 kcal22.8g protein
Beef Chuck Arm Pot Roast Trimmed to 0" Fat All Grades (Cooked, Braised)
297 kcal28.9g protein
Beef Short Loin (ny Strip Steak) (Raw)
21.3g protein
Beef Chuck Mock Tender Steak Trimmed to 0" Fat Select (Cooked, Broiled)
157 kcal26.1g protein