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[N]extrient

Beef Chuck Arm Pot Roast Trimmed to 0" Fat All Grades (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Beef Products

A 100g serving covers 89% of the daily recommended Vitamin B12, making Beef Chuck Arm Pot Roast Trimmed to 0" Fat All Grades (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Both protein (28.9g) and fat (19.2g) are substantial, making Beef Chuck Arm Pot Roast Trimmed to 0" Fat All Grades (Cooked, Braised) a calorie-efficient source of both macronutrients. Beef Chuck Arm Pot Roast Trimmed to 0" Fat All Grades (Cooked, Braised) packs 297 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 47mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Chuck Arm Pot Roast Trimmed to 0" Fat All Grades (Cooked, Braised) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 116mg of cholesterol per 100g (39% DV), which may matter for individuals actively managing cholesterol.

Calories297KCAL
Protein28.9G
Fat19.2G
Carbs0G
Fiber0G

Calorie Distribution

288kcal
  • Protein40%28.9 g
  • Fat60%19.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water51.9G
Energy297KCAL
Protein28.9G
Total lipid (fat)19.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol116MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.17MG
Niacin4.1MG
Vitamin B-60.28MG
Folate, total9.0UG
Vitamin B-122.1UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.51MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)1.8UG
Calcium, Ca16.0MG
Iron, Fe2.4MG
Magnesium, Mg19.0MG
Phosphorus, P174MG
Potassium, K231MG
Sodium, Na47.0MG
Zinc, Zn6.7MG
Copper, Cu0.10MG
Manganese, Mn0.01MG
Selenium, Se27.0UG
Energy1241kJ
Ash0.90G
Pantothenic acid0.57MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total110MG
Betaine14.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units8.0IU
Vitamin D3 (cholecalciferol)0.20UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated7.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.05G
SFA 12:00.04G
SFA 14:00.60G
SFA 16:04.6G
SFA 18:02.3G
Fatty acids, total monounsaturated8.2G
MUFA 16:10.71G
MUFA 18:17.4G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.71G
PUFA 18:20.48G
PUFA 18:30.19G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.19G
Threonine1.2G
Isoleucine1.3G
Leucine2.3G
Lysine2.4G
Methionine0.75G
Cystine0.37G
Phenylalanine1.1G
Tyrosine0.92G
Valine1.4G
Arginine1.9G
Histidine0.92G
Alanine1.8G
Aspartic acid2.6G
Glutamic acid4.3G
Glycine1.8G
Proline1.4G
Serine1.1G
Hydroxyproline0.30G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)25224.6g16.3g0g
roast (yield from 1601 g raw meat) (1166g)3463337.4g223.5g0g

Scaled from Beef Chuck Arm Pot Roast Trimmed to 0" Fat All Grades (Cooked, Braised)'s per-100g values using USDA portion data.

More in Beef Products

Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Select (Cooked, Grilled)

215 kcal26.3g protein

Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Select (Raw)

172 kcal19.2g protein

Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Select (Cooked, Grilled)

209 kcal26.5g protein

Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Select (Raw)

157 kcal19.7g protein

Beef Ground 95% Lean Meat / 5% Fat Patty (Cooked, Broiled)

174 kcal26.3g protein

Beef Round Eye of Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted)

204 kcal28.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Cooked, Braised)

309 kcal30.2g protein

Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Cooked, Braised)

298 kcal28.66g protein

Beef Brisket Flat Half Trimmed to 1/8" Fat All Grades (Cooked, Braised)

289 kcal28.82g protein

Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat All Grades (Cooked, Braised)

302 kcal30.12g protein

Beef Ground 75% Lean Meat / 25% Fat Loaf (Cooked, Baked)

254 kcal24.56g protein

Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Cooked, Braised)

311 kcal29.7g protein

Nutrient Highlights

  • Beef Chuck Arm Pot Roast Trimmed to 0" Fat All Grades (Cooked, Braised) is a excellent source of Zinc (61% DV) — see top foods ranked by Zinc
  • Beef Chuck Arm Pot Roast Trimmed to 0" Fat All Grades (Cooked, Braised) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
  • Beef Chuck Arm Pot Roast Trimmed to 0" Fat All Grades (Cooked, Braised) is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Chuck Arm Pot Roast Trimmed to 0" Fat All Grades (Cooked, Braised) is naturally low in sodium at 47mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Chuck Arm Pot Roast Trimmed to 0" Fat All Grades (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 28.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 5% (#413 of 8,262)
  • Protein: top 6% (#496 of 8,262)
  • Vitamin D: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories297
% Daily Value*
Total Fat 19.2G25%
Cholesterol 116MG39%
Sodium 47.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.9G58%
Vitamin D 0.20UG1%
Calcium 16.0MG1%
Iron 2.4MG13%
Potassium 231MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170213.

View on USDA FoodData Central →