Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat All Grades (Cooked, Braised)
USDA SR LegacyBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
Calories302KCAL
Protein30.1G
Fat19.2G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 50.5 | G |
| Energy | 302 | KCAL |
| Protein | 30.1 | G |
| Total lipid (fat) | 19.2 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 120 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.18 | MG |
| Niacin | 4.3 | MG |
| Vitamin B-6 | 0.29 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 2.2 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.53 | MG |
| Vitamin D (D2 + D3) | 0.30 | UG |
| Vitamin K (phylloquinone) | 1.9 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 183 | MG |
| Potassium, K | 242 | MG |
| Sodium, Na | 50.0 | MG |
| Zinc, Zn | 7.0 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 28.3 | UG |
| Energy | 1263 | kJ |
| Ash | 0.92 | G |
| Fluoride, F | 22.4 | UG |
| Pantothenic acid | 0.59 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Choline, total | 115 | MG |
| Betaine | 15.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 13.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.30 | UG |
| Fatty acids, total saturated | 7.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.05 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.61 | G |
| SFA 16:0 | 4.7 | G |
| SFA 18:0 | 2.2 | G |
| Fatty acids, total monounsaturated | 8.3 | G |
| MUFA 16:1 | 0.80 | G |
| MUFA 18:1 | 7.4 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.73 | G |
| PUFA 18:2 | 0.48 | G |
| PUFA 18:3 | 0.21 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Tryptophan | 0.20 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.4 | G |
| Lysine | 2.6 | G |
| Methionine | 0.79 | G |
| Cystine | 0.39 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 0.97 | G |
| Valine | 1.5 | G |
| Arginine | 2.0 | G |
| Histidine | 0.97 | G |
| Alanine | 1.8 | G |
| Aspartic acid | 2.8 | G |
| Glutamic acid | 4.6 | G |
| Glycine | 1.9 | G |
| Proline | 1.4 | G |
| Serine | 1.2 | G |
| Hydroxyproline | 0.32 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Raw)
247 kcal19.6g protein
Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Raw)
153 kcal22.1g protein
Beef Chuck Blade Roast Trimmed to 1/8" Fat Select (Cooked, Braised)
318 kcal27.3g protein
Beef Variety Meats and By-products Heart Simmered (Cooked)
165 kcal28.5g protein
Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Roasted)
365 kcal22.6g protein
Beef Shank Crosscuts Trimmed to 1/4" Fat Choice (Raw)
128 kcal21.8g protein