Beef Ground 80% Lean Meat / 20% Fat Loaf (Cooked, Baked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Beef Products
A 100g serving covers 104% of the daily recommended Vitamin B12, making Beef Ground 80% Lean Meat / 20% Fat Loaf (Cooked, Baked) one of the more concentrated dietary sources of this nutrient. Both protein (25.3g) and fat (16.2g) are substantial, making Beef Ground 80% Lean Meat / 20% Fat Loaf (Cooked, Baked) a calorie-efficient source of both macronutrients. Beef Ground 80% Lean Meat / 20% Fat Loaf (Cooked, Baked) packs 254 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 67mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Ground 80% Lean Meat / 20% Fat Loaf (Cooked, Baked) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein41%25.3 g
- Fat59%16.2 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 57.7 | G |
| Energy | 254 | KCAL |
| Protein | 25.3 | G |
| Total lipid (fat) | 16.2 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 88.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 4.6 | MG |
| Vitamin B-6 | 0.33 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 2.5 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Calcium, Ca | 23.0 | MG |
| Iron, Fe | 2.6 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 179 | MG |
| Potassium, K | 271 | MG |
| Sodium, Na | 67.0 | MG |
| Zinc, Zn | 6.2 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.009 | MG |
| Selenium, Se | 20.3 | UG |
| Energy | 1061 | kJ |
| Ash | 0.90 | G |
| Pantothenic acid | 0.57 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Choline, total | 80.9 | MG |
| Betaine | 8.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 3.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 9.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 2.0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 6.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.008 | G |
| SFA 14:0 | 0.43 | G |
| SFA 15:0 | 0.07 | G |
| SFA 16:0 | 3.5 | G |
| SFA 17:0 | 0.16 | G |
| SFA 18:0 | 2.0 | G |
| SFA 20:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 7.2 | G |
| MUFA 14:1 | 0.13 | G |
| MUFA 16:1 | 0.57 | G |
| MUFA 17:1 | 0.15 | G |
| MUFA 18:1 | 6.1 | G |
| MUFA 20:1 | 0.06 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.47 | G |
| PUFA 18:2 | 0.40 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.77 | G |
| Fatty acids, total trans-monoenoic | 0.77 | G |
| TFA 18:1 t | 0.77 | G |
| Tryptophan | 0.13 | G |
| Threonine | 0.98 | G |
| Isoleucine | 1.1 | G |
| Leucine | 2.0 | G |
| Lysine | 2.1 | G |
| Methionine | 0.65 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 0.98 | G |
| Tyrosine | 0.78 | G |
| Valine | 1.2 | G |
| Arginine | 1.6 | G |
| Histidine | 0.82 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.3 | G |
| Glutamic acid | 3.8 | G |
| Glycine | 1.7 | G |
| Proline | 1.3 | G |
| Serine | 1.0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 216 | 21.5g | 13.7g | 0g |
Scaled from Beef Ground 80% Lean Meat / 20% Fat Loaf (Cooked, Baked)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Beef Ground 80% Lean Meat / 20% Fat Loaf (Cooked, Baked) is a excellent source of Zinc (57% DV) — see top foods ranked by Zinc
- Beef Ground 80% Lean Meat / 20% Fat Loaf (Cooked, Baked) is a excellent source of Protein (51% DV) — see top foods ranked by Protein
- Beef Ground 80% Lean Meat / 20% Fat Loaf (Cooked, Baked) is a good source of Iron (14% DV) — see top foods ranked by Iron
Dietary Considerations
Beef Ground 80% Lean Meat / 20% Fat Loaf (Cooked, Baked) is naturally low in sodium at 67mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Beef Ground 80% Lean Meat / 20% Fat Loaf (Cooked, Baked) fits well in high-protein, low-carb eating patterns with 25.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Zinc: top 6% (#496 of 8,262)
- Protein: top 13% (#1,074 of 8,262)
- Iron: top 22% (#1,818 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171800.
View on USDA FoodData Central →