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[N]extrient

Beef Round Bottom Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Beef Products

A 100g serving covers 65% of the daily recommended Vitamin B12, making Beef Round Bottom Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.1g), fat (12.4g), and carbohydrates (0g) per 100g. Beef Round Bottom Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) packs 223 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 34mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Round Bottom Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories223KCAL
Protein26.1G
Fat12.4G
Carbs0G
Fiber0G

Calorie Distribution

216kcal
  • Protein48%26.1 g
  • Fat52%12.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.1G
Energy223KCAL
Protein26.1G
Total lipid (fat)12.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol86.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.15MG
Niacin4.7MG
Vitamin B-60.34MG
Folate, total8.0UG
Vitamin B-121.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.41MG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca6.0MG
Iron, Fe2.1MG
Magnesium, Mg17.0MG
Phosphorus, P159MG
Potassium, K210MG
Sodium, Na34.0MG
Zinc, Zn4.3MG
Copper, Cu0.06MG
Manganese, Mn0.009MG
Selenium, Se27.4UG
Energy935kJ
Ash1.0G
Pantothenic acid0.51MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total99.2MG
Betaine13.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Fatty acids, total saturated4.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.03G
SFA 12:00.03G
SFA 14:00.37G
SFA 16:02.9G
SFA 18:01.4G
Fatty acids, total monounsaturated5.3G
MUFA 16:10.53G
MUFA 18:14.8G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.48G
PUFA 18:20.33G
PUFA 18:30.12G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.18G
Threonine1.1G
Isoleucine1.2G
Leucine2.2G
Lysine2.3G
Methionine0.71G
Cystine0.35G
Phenylalanine1.1G
Tyrosine0.86G
Valine1.3G
Arginine1.8G
Histidine0.87G
Alanine1.6G
Aspartic acid2.5G
Glutamic acid4.1G
Glycine1.7G
Proline1.3G
Serine1.1G
Hydroxyproline0.28G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)19022.1g10.6g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338g)75488g42g0g
roast (yield from raw roast weighing 766g) (627g)1398163.3g78g0g

Scaled from Beef Round Bottom Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Beef Products

Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Raw)

246 kcal19.8g protein

Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Cooked, Braised)

360 kcal24.2g protein

Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Cooked, Braised)

299 kcal28.4g protein

Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat All Grades (Raw)

138 kcal22.9g protein

Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat All Grades (Raw)

228 kcal20.6g protein

Beef Variety Meats and By-products Mechanically Separated Beef (Raw)

276 kcal15g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported Hind-shank (Cooked, Braised)

247 kcal29.59g protein

Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Choice (Cooked, Roasted)

221 kcal25.66g protein

Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised)

285 kcal34.06g protein

Veal Variety Meats and By-products Pancreas (Cooked, Braised)

256 kcal29.1g protein

Lamb New Zealand Imported Neck Chops (Cooked, Braised)

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Lamb New Zealand Imported Ground Lamb (Cooked, Braised)

192 kcal22.6g protein

Nutrient Highlights

  • Beef Round Bottom Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Beef Round Bottom Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a excellent source of Zinc (39% DV) — see top foods ranked by Zinc
  • Beef Round Bottom Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Round Bottom Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) is naturally low in sodium at 34mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Round Bottom Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 26.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 12% (#991 of 8,262)
  • Zinc: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories223
% Daily Value*
Total Fat 12.4G16%
Cholesterol 86.0MG29%
Sodium 34.0MG1%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.1G52%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 2.1MG12%
Potassium 210MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168699.

View on USDA FoodData Central →